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@bodieddenver

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THANK YOU BODIED FAM FOR THE MOST PERFECT 350!! Crazy to think y’all have been there for so many other personal life milestones and I’m convinced if there are multiple me’s in millions of timelines I won the lottery this is easily the best one 💞

Sundays in this special space and community are so special to me 💞

Thank you for trying out my first ever step choreography - THANK YOU Ali for being such an amazing instructor & human 💞

This moment was accidentally not captured which makes it EXTRA special - a memory for us gals that showed up to advanced Oct 18 💞

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Okay but can every October start like this? 🙌🏼

Yoga, breath work & mat Pilates. A lawn full of good people. @vikarayogaevents delivered!

The movement was great, the weather was perfect, and the community made this experience a core memory.

To everyone who stopped by the booth: thank you for the good energy! We look forward to having you in the studio. 💕

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the summer of yes ☀️✨

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VIKARA DENVER TEACHER HIGHLIGHT 🌿

Meet Veronica “V” Peterson, @veronicamariepeterson our Mat Pilates instructor for the Vikara Denver Yoga & Pilates Festival!

V is a fitness instructor, entrepreneur, and founder of Bodied in Denver. A NASM Certified Personal Trainer with years of experience across Pilates, cycling, barre, and strength training, she brings an energetic, community-focused approach to every class.

Join V for an intentional, rhythmic Mat Pilates flow connecting breath, movement, and music. Expect a dynamic class that builds strength, stability, and control—while helping you get out of your head and into your body.

Come ready to sweat, flow, and feel good!

Saturday, October 3
University of Denver Campus Green
Mat Pilates begins at 12:00PM

Tickets available through the link in the @vikarayogaevents bio.

#VikaraDenver #DenverPilates #MatPilates #DenverWellness

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the past week in workouts!!! ✨#nashvillefitness #denverfitness

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life ain’t all glizzilas and pashminas

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You might be one decision and consistent devotion away from doing something hard you didn't think you could do...

And becoming the woman that DOES HARD THINGS🐅

In the pursuit of an UPLEVEL we sometimes overlook the consistent devotion required to get there.

I wanted to celebrate this moment with you all because I used my signature Edit+Add methodology to become this woman.

In December I started off coming 1x week, moved of to 2x, 3x, and now I go to @bodieddenver 4-5x /week ❤️‍🔥

Even when I'm away speaking for a week, I come back and I am right back in devotion with this HARD AF yet ADDICTIVE workout (iykyk)😉

You might be chasing your next UPLEVEL thinking it's only one BIG decision or action away, and I am here to report it's that.. AND consistent devotion to becoming her.

Working out and listening to classical music doesn't directly help me succeed in business or creating transformational women's experiences.... yet they attune me to be able to hold and create and BE the woman that creates from her soul.

I hope this encourages you to see that your habits matter and thank you for celebrating this milestone with me! I am coming for you 200😛

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5 things I love about this home in Sunnyside ↓

This home is a great example of how the right layout, thoughtful design, and location can make everyday life feel a little easier.

Built in 2015, it offers the modern finishes and low-maintenance living you want in a newer home, paired with the kind of spaces that make it easy to settle in and actually enjoy where you live.

✨Private outdoor spaces 
Multiple private outdoor spaces give you room for morning coffee, dinner outside, entertaining friends, or simply getting some fresh air without leaving home.

✨A layout that works for real life 
An open main level creates an easy flow for everyday living and entertaining, while a dedicated office, three bedrooms upstairs with convenient laundry, and a third-level flex space give everyone room to spread out.

✨Storage that was actually thought through 
From the generous closets to thoughtfully designed closet organization throughout the home, there’s a place for the things you actually own—which makes low-maintenance living feel even easier.

✨Location, location, location 
You’re close to Sunnyside favorites, minutes from everything LoHi and Downtown Denver have to offer, and have quick access to I-70 when the mountains are calling.

✨Move-in ready, with a modern aesthetic
Hardwood floors throughout the living spaces, modern finishes, and a clean, contemporary design make this a home you can move into and immediately make your own—with none of the renovation list that often comes with homeownership.

The best part? It strikes that balance between city convenience and a home that gives you space to live well.

Comment SUNNYSIDE and I’ll send you all the details.

— Sam Heyer, Denver Real Estate Advisor, sharing the best homes, neighborhoods, and local living in Denver, CO.

Follow for more listing spotlights and hyper-local favorites around Denver.

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2026. I don’t have a lot of footage from when I’m at the studio but here’s what I have from the last year. It’s mostly Marissah!

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Dear @bodieddenver 🩷 happy third birthday to you! So grateful to have been a part of this amazing journey from day one. To every single person who has stepped foot in the space and moved with us, I am eternally grateful. Cheers to the next chapter. Love you all ~~ Ali 💙

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✨ DENVER BABES... this one’s just for you. 💖

We teamed up with @bodieddenver to create the cutest exclusive Electric Bubblegum x Bodied bags, and you can only get them at the studio! 💕

Filled with super sparkle glitter and made to match Bodied’s iconic pink, sparkly aesthetic 💖. Take a class and then order your exclusive collab bag while you’re there for limited time!

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Special Event! Therapeutic Movement is Here!

Come move with us! We're collaborating with Bodied on Saturday, August 15th 1pm to give your body even more of the love it deserves.

This 45-minute guided recovery class is designed to release tension, improve mobility, and help you recover from exercise, stress, or just having a human body. We'll move through intentional stretches, gentle mobility work, and mindful breathing. You'll leave feeling refreshed, restored, and ready for your next adventure.

$30
Saturday, Aug 15, 1pm
Bodied @bodieddenver
2101 W 44th Ave, Denver, CO 80211
SIGN UP link is on our home page www.atwoodtherapeutics.net

#movement #exercise #thingstodoindenver #denver #recovery

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