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Ann Affinito

@bodybyann

2.1K

followers

2937

following

My passion is people and their health and wellness. Mantra:Keep it Simple!
🌱 Health & Fitness Coach

POSTS STORIES REELS TAGGED

Such a honor to marry my brother and now official sister! A weekend we will all remember for years to come 🤍

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No matter what u look like… you’ve got a skill!

People judge the book by the cover, just accept it.
❤️but WHO are you once they start reading the pages?
♦️Do you pursue ACHIEVEMENT, or are you habitual.
🏎️what drives you to be the best version of yourself?

As the IDEA PERSONAL TRAINER OF THE YEAR (2024)
I’ve prided my self on making knowledge and growth accessible to all.
🥸 so with @duocoresolutions we launched a course for fitness coaches, on how to to utilize marketing for fitness to be successful.

I BELIEVE IN YOU!
I WANT YOU TO WIN!!
You don’t need a 100 certificates to be successful 🤡
YOU NEED A SYSTEM…….
#faith #fitness #yourfitnessmarketingsystem #ai #claude

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🦅 The Suspended ✈️ AIRPLANE
is a single-leg hinge into a full-extension
airplane, built to train hip, core, and shoulder stability together, under tension, on one leg.
🚨This is the kind of unilateral strength work most suspension training programs skip.

🏢 Attention Club Pilates owners and franchisees: Suspend & Restore has more potential than most studios are using right now.

🎓 I’ve spent 15+ years building suspension training education at the highest levels of the industry, including TRX, Under Armour, and TriggerPoint. Those are the systems still teaching coaches worldwide today.

📈 Better suspension training education means stronger client results, higher retention, and a signature class your members actually talk about.

💬 Let’s talk about what that looks like for your studio.

#ClubPilates #SuspensionTraining #PilatesStudio FitnessEducation #FranchiseGrowth #StrengthTraining

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Are you negotiating with comfort? On this week’s episode pick your RE word. In the month of August are you going to REset, REfocus, REfresh, REframe, REcalibrate or something else? Let us know in the comments.

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❤️TIME TO TAP IN and PAY IT FORWARD🚨

I’m here cheering you on to cheer someone else on and make their day…. That’s it.
Share some love and care today.
#makeamericafitagain #checkin #callafriend #love #loveyourself

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Stop coaching everyone else’s transformation. 🔥

Start YOURS.

Your Fitness Marketing 🧠System. 13 Skills. One Brain.

💰$100 OFF — ending soon.
👉 Link in bio.

#YourFitnessMarketingSystem #FitnessMarketing #FitnessBusiness #makeamericafitagain #thefitnessexecutive

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Smart financial moves in social media thanks to

Your Fitness Marketing System | The Claude AI Course Built Specifically for Gym Owners and Personal Trainers!

Went from 10k views monthly to 400k.
Nothing complicated
Nothing expensive
Nothing that’s time-consuming.

And all I wanna do is share it with you
#thefitnessexecutive #makeamericafitagain #fitness #fitnessnews #marketing

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Our new SLEEP 😴 supplement is gaining a cult following! Thanks @bodybyann for the review!!!! #insomnia #menopause #perimenopause #drmaryclaire

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It’s Friday and you need to RELAX! Undo the week with this @tp_therapy @aaptiv #foamrolling sesh on the black #GRID
This is sped up but it should take at LEAST 2minutes!
BREATHE and in the words of #seniormasterinstructor @razorob #searchanddestroy #TRIGGERPOINTS
Music: GRIZ
Gear: @underarmour
For #UAtraining
#movebetter

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What if your Fourth Quarter of life could be your strongest yet?

We sit down with trainer, speaker, and creator of Body by Ann, Ann Affinito, to rethink midlife health through a practical, positive lens.

Ann breaks down muscle building for bone strength, creating healthy habits, and how mindset spurs motivation.

Click the link in my bio.

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https://mshealthandfit.com/vote/free/2026/ann

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