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🚨 FREE 90-Minute Pull-Up Workshop 🚨
Want to get your first pull-up? Looking to increase your pull-up numbers? Stuck at a plateau?
Join Coach Jason Giles at Iron Monkey Strength for a FREE hands-on workshop designed to help you build strength, improve technique, and develop a clear path toward stronger pull-ups.
In this workshop you'll learn:
✅ Proper pull-up mechanics
✅ Strength-building progressions
✅ Grip and shoulder stability training
✅ Strategies to overcome common sticking points
Whether you're working toward your first pull-up or refining your performance, you'll leave with practical tools you can use immediately.
📅 Saturday, June 13th
⏰ 11:00 AM
📍 Iron Monkey Strength – Franklin Square, NY
🎟️ FREE
Space is limited.
Comment "PULLUP" or send us a DM to reserve your spot.
#PullUpWorkshop #StrengthTraining #FranklinSquareNY #LongIslandFitness #BodyweightTraining

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Congratulations 👏to Irene for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌
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. Irene completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift).
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. Not only that, but she also hit a back squat 5RM PR of 68lbs /31kg, a deadlift 5RM PR of 108lbs/49kg and a bench press 5RM PR of 48.4lbs 22kg! 🔔🔔🔔💪👊💥
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. #IronMonkeyStrength #LongIslandGym #FranklinSquareNY #StrengthTraining #GymCommunity

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Congratulations 👏to Melanie for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌
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. Melanie completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift).
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. Not only that, but she also hit a back squat 5RM PR of 62lbs/28kg,Deadlift 5RM PR of 139lbs/ 63kg, and a bench press 5RM PR of 59lbs/27kg! 🔔🔔🔔💪👊💥
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💪Be like Melanie, message us today the phrase "Strong like Mel" to get a special offer.

. #IronMonkeyStrength #LongIslandGym #FranklinSquareNY #StrengthTraining #GymCommunity

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Congratulations 👏to Ashley for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌
.
. Ashley completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift).
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. Not only that, but she also hit a back squat 5RM PR of 84lbs/38kg, 167lbs/76 kg 5Rep PR on the Deadlift, and a bench press 5RM PR of 59lbs/27kg! 🔔🔔🔔💪👊💥
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💪 Be like Ashley, DM us the phrase "Spring Strong Now" and get a special offer to get started today🙌
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. #IronMonkeyStrength #LongIslandGym #FranklinSquareNY #StrengthTraining #GymCommunity

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Big news 👇
Iron Monkey Strength is now part of the Active & Fit and Silver & Fit insurance fitness programs.
That means your health insurance may cover up to 4 personal training sessions per month.
Many people already have this benefit and don’t even know it exists.
Check with your insurance provider and ask if you have:
• Active & Fit
• Silver & Fit
If you do — you may be able to train at Iron Monkey Strength through your insurance.
Send us a message and we’ll help you check your eligibility.

DM us “INSURANCE” and we’ll help you find out or point you in the right direction to learn more.
🔥
🔥#fitnessinsurance
#active&fit
#silver&fit
#personaltraining
#longislandfitness

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Congratulations 👏to Seth for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating his hard work and progress 🙌
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. Seth completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift).
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. Not only that, but he also hit a back squat 5RM PR of 55kg/121lbs, deadlift 5Rep PR of 80kg/176lbs, and a bench press 5RM PR of 70kg/154lbs! 🔔🔔🔔💪👊💥
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. #IronMonkeyStrength #LongIslandGym #FranklinSquareNY #StrengthTraining #GymCommunity

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Congratulations to Sandra on passing her Iron Monkey Level 1 Test. Sandra trained hard and tested this week. She performed, to standard, 5 deadlifts at 80% of bodyweight 64kg/ 140lb , and then nailed 100 x single arm kb swings at 12kg in 5 min. Great job Sandra! We look forward to teaching you some fun new skills in your Level 1 Bridge program! 💪
💪
💪 Iron Monkey Strength is the only personal training program that utilizes a system of progression, similar to martial arts, that emphasizes progress within standards of skill and strength. We hold our athletes and students to high standards based on those established by @strongfirst
💪
💪 stop in and find out why training at Iron Monkey Strength is the best and most progressive program in the Long Island/Queens area.

#IronMonkeyStrength #LongIslandGym #FranklinSquareNY #StrengthTraining #GymCommunity

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🎊🎊Congratulations Adele on winning the The Iron Monkey New Year 30 Day Reset prize money!! 💰 🤑 All of our participants did phenomenal job this year! Great job everyone 👏 Contestants were scored on completing all of their workouts, tracking 30 days of food, and how well the complied with their macro prescription. This was a lot of fun, and we definitely look forward to another challenge soon. #IronMonkeyStrength #LongIslandGym #FranklinSquareNY #StrengthTraining #GymCommunity

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🌸 Women’s History Month Special at Iron Monkey Strength 🌸
This March we celebrate STRONG women by making it easier than ever to start.
💥 $0 Enrollment when you join
💪 $19.62 bonus sessions for new members
🥗 3 Months of Nutrition Coaching FREE with any 12-pack of PT
If you’ve been waiting for a sign… this is it.
Build muscle. Burn fat. Train with purpose.
DM us “STRONG” and let’s get to work.
#WomensHistoryMonth #StrongWomen #IronMonkeyStrength #FranklinSquareNY #IronMonkeyFamily

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So .... apparently we're getting a lot of Snow Sunday into Monday. ❄️ since I don't know how bad it's going to be digging out, we will cancel the morning sessions with the evening sessions pending. Stay tuned for updates here and on Skool #IronMonkeyStrength #IronMonkeyFamily

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Congratulations 👏to Bena for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌
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. Bena completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift).
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. Not only that, but she also hit a back squat 5RM PR of 84lbs/ 38kg, a deadlift 5RM PR of 154lbs/70kg, and a bench press 5RM PR of 57lbs/26kg! 🔔🔔🔔💪👊💥
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💪 Be like Bena, DM us to find out about our special promotion and start your strength training journey today!
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. #IronMonkeyStrength #LongIslandGym #FranklinSquareNY #StrengthTraining #GymCommunity

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🫀🫀 It's National Heart Health Awareness Month ❤️ ♥️ I'm going live almost everyday on either IG or TikTok and doing a 100 or more kettlebell swings while talking about cardiac health and stats. Sometimes I'm joined by other people from Iron Monkey which always makes it more fun 😁💪 So... grab your Bells and come swing with us!!!

#IronMonkeyStrength #LongIslandGym #FranklinSquareNY #hearthealth #GymCommunity

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