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Body Lab

@bodylabtx

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The Science of Movement. Year round training in Dance Technique, Aerial, and Fitness.
#bodylabtx

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We went for a Christmas costume for dance and argued our way through the store. She wanted to be a "Christmas Cone", whatever that means. So, we made it happen and she won! 🤪😂🎄🌲

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Sometimes the hardest part of leadership is learning to lead differently.

I left Christmas rehearsal today feeling a little emotional. Not because anything went wrong, but because sometimes when you’ve poured so many years of your heart, creativity, and energy into something, you forget to stop and appreciate what it’s becoming.

I’ve spent years building this Christmas Spectacular, and it’s always been something incredibly close to my heart.

But this season, I’m reminded that growth brings change.

Some of the very dancers who once stood on this stage performing in this production are now standing alongside me as leaders, choreographers, and creative minds. They’ve spent years being part of this tradition, and now they’re helping shape its future.

And there’s something incredibly special about that.

With more creative minds come new ideas, different perspectives, and sometimes a different way of doing things. And I’m learning that embracing those changes doesn’t mean losing the vision I started with.

It means allowing something I’ve loved and nurtured for so many years to continue growing through the people I’ve invested in.

Leadership isn’t always about being the one with every idea. Sometimes it’s about trusting others with something you love deeply and giving them the opportunity to make it even better.

Be proud of what you’ve built. Embrace what it’s becoming. And remember that sometimes your greatest accomplishment isn’t the production itself, but the people who are now helping carry it forward. ❤️

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Thank you @marthaistuetaphoto and @bodylabtx for these fun shots! 📸 #dancephotography

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The BodyLab Performance Academy Company Breakfast is one of my favorite annual events! It’s all of my favorite people from my dance studio home in one place! ✨❤️🩰🧑🏽‍🩰
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AND we got to find out who our big or little sister was for the season!! I was over the moon to find out that my big sis is Reese!!!
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I am so incredibly excited about the season ahead! Next month is my first competition of the season! I can’t wait!
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#dance #austindancer #dancelife #dancer

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Tap days are the best ✨✨
#youthdance #bodylab #tapdance

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Always love these photos @marthaistuetaphoto!

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“The wings of transformation are born of patience and struggle.” 🦋 ~Janet S. Dickens

Thank you for capturing the most beautiful photos @marthaistuetaphoto

Studio: @bodylabtx

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loveddd this combo from @kylah_moller during pre-pro yesterday @bodylabtx! the ending was my favvv 😍

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Season 11 with my body lab fam! @bodylabtx

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Heels class with madi!! #bodylabatx #jrdancer #austindance #dance #blpa

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✨ Competitive Dance Year 3 is officially in FULL SWING! ✨💃🏼

I’ve learned ALL my dances and now we’re repping, cleaning, practicing, and getting ready for competition season! 🏆🔥 Our first competitions start this fall and I CAN’T WAIT!

Saying I love dance is an understatement. 💕 Dance has basically become my LIFE, and I seriously don’t want to miss a single class, rehearsal, or minute at the studio! 🥹💗

Huge shoutout to @jbrewphoto for these AMAZING headshots for the XLR8 Competitive Dance Team at BodyLab! 📸✨

I LOVE these so much!! 🫶🏼💃🏼

Let’s do this, XLR8! 🚀💖

Dance Home: @bodylabtx

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LOVED today @ou_pom! first time in norman was amazing. i loved the team's atmosphere and the energy in the room. i'm still learning so much, but i'm so glad that I got the opportunity to go to the clinic this weekend.

thank you @kylah_moller for everything you've taught me this summer! so grateful to have met you! and thank you @ou_pom for the amazing experience!

BOOMER SOONER!

#64#collegedanceteam#oupom

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