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Shayla Lawson | Online Trainer & Nutrition Coach

@bodylikeyours

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1296

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✨ I help busy women prioritize their health and fitness goals without feeling guilty.
Believer. 🙌🏾
⬇️Work With Me⬇️

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You already know… 🤭🎄🎁
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#ilovechristmastime #christmasiscoming #reasonfortheseason

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Amazing how much can change in a year huh? Like dropping 48lbs and regaining your self confidence. 💪🏾😏....There's nothing like being reminded by the Most High of who you are and Whose you are. 🙌🏾♥️.... The Total BLY Challenge starts on Jan 13th! Registration opens tonight!! Stop wishing for change and get up and make it happen! 😃💪🏾👏🏾

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Have you ever done any of these?🧐
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Having coached many females competitors to the highest level over the last 5 years these are some common mistakes that i have seen:
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1: Focusing on Glutes too much! 🍑
The fitness world got Glute obsessed over the last few years, and yes female competitors do need round firm glutes, but you need the WHOLE PACKAGE or your (often) genetically weaker upper body could let you down.
Do not see glute training as a “quick fix” or a simple route to getting Bikini Comp ready!
Instead, take an objective and holistic look at your physique and make steady improvements to all relevant areas.
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2: Too few calories, for too long! 🤕
All too often the female trainee enters a massive calorie deficit often just above BMR/RMR and loses a tonne of muscle eventually. Yeah that muscle that took ages to build!
Increase your work volume over time and carefully manage your deficit instead!
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3: Underestimating menstrual cycle 🤦🏻‍♀️
Rapid weight fluctuations, changes in mood and appetite can seriously mess with your head when you’re just a few weeks out! 😩
Make an action plan, get comfortable with some water weight gain - and accept this temporary state 👌🏼
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Which of the above resonates with YOU the most?? Comment below - or drop me a DM with your story!
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The stunner in the photo is @morgs_j_fit who managed to avoid these problems with my guidance. She’s now ranked 3rd in Europe as Pro Bikini Diva with @wbff_official.
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#teamjae #compprep #bikinidiva #fitnessmodel #ifbb #miamipro #ukbff #wbff #wbffpro #pca #fatloss

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Today is Halloween! You know what that means?! There are 7 days left to register for the “ Earn Your Pie” challenge! Whether it’s pumpkin, sweet potato, apple or other, take advantage of this opportunity to enjoy it “guilt free!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The “Earn Your Pie” -BLY 21 Challenge is here!! 😃 Sign up for the BLY 21 Transformation Challenge! It’s going to slam right up to Thanksgiving Day do you can enjoy all your goodies “guilt free!”💪🏾You'll get a meal plan & workout plan, and daily motivation! You DON'T wanna miss out! The top 3 transformations will win CASH MONEY💰💵🤑 Click the link in the bio to register now! Challenge starts on Thursday 11/07/19.

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I figured if I put on my swimsuit this morning I could pretend the rain was gone and I was back in Belize 😑🤪😂 #dontjudgeme #bodylikeyours

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