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Bodymass Composition Testing DEXA / RMR

@bodymasscompositiontesting

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📍Arlington VA, Tampa FL, Chapel Hill NC, Royal Oak MI
📈DEXA scans, Resting Metabolic Rate Testing, & Nutrition Coaching
Book Your Appointment ⤵️

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Its been 12 weeks post my prp injection with @regenerativehealth_ …let’s celebrate 🎉

I had a huge breakthrough about 1.5 weeks ago and yesterday I unlocked 🔓 this 💥

Let’s go 💪🏽

#fitnessatanyage #prp #hamstring #fitnesspro #chatwiththechamp

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The scale tells me what I weigh. Cool.

But what am I actually made of?

That’s why I keep doing DEXA scans. Over 15 yrs now.

And no — you absolutely do not need to be a bodybuilder to have a reason to know this stuff.

Three reasons I think this information matters:

1️⃣ Know how many POUNDS/KILOS of body fat you actually have.
Not just a percentage. Pounds/Kilos

2️⃣ Know how much LEAN MASS you have — and where you carry it.
Are you maintaining muscle? Building it? Losing it? Is one area changing more than another?

3️⃣ Stop setting arbitrary weight-loss goals based on a scale. 💥💥💥

My latest scan had me at:

150.9 lb total body mass incl of water 💦 lots
123.1 lb lean tissue
21.2 lb fat mass
129.7 lb fat-free mass

And that matters.

Because if I decide I want to change how I look, I need to understand what there actually IS to manipulate.

If I randomly decide, “I need to lose 20 pounds,” when I only have 21.2 pounds of total fat mass in my entire body, clearly those 20 pounds can’t magically all come from fat without something else potentially being compromised.

That’s the aha 😤

Stop deciding what you “should weigh” before you know what makes up the weight you already have.

DEXA gives me more than fat and muscle.

It also tracks bone mineral density.
At 50, my total-body BMD was 1.417 g/cm² with a T-score of +3.3.

So for me, this scan wasn’t about getting lean.

It was about establishing the truth.
And what does my body look like under the hood?

#fitnessatanyage
Data over guessing. Every damn time.

Check yours too with my partners in body comp @bodymasscompositiontesting

5 locations.
Michigan • North Carolina • Virginia • Tampa + more

Use code TAMARA10.

#bodycomp #whatareyoumadeof #knowledge #data

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Last month, I successfully completed my 3rd Trifecta without crying at the finish line because I was appropriately hydrated and fed!!!!!

For years, I’ve been threatening to join Christopher on his Spartan Ultra. This year, I’m determined to cross that finish line with him and it’s taking a village.

In preparation for November, I got a RMR + DXA scan with @virginiavkinkel from Bodymass Comp back in July. The RMR [resting metabolic rate] shares exactly what my body’s expenditure is, and the DXA shares lean muscle mass, fat mass, as well as bone density. Besides the training and body comp repercussions, we know the preventative significance of understanding bone density before the age of 50 so I was über excited to get this information.

I then took my data back to @lizraynor_rd at Raynor Strength, who I’ve been working with for race-day and training nutrition. As a Registered Dietician, she was able to break it down with me even further and help me dial in my daily needs as well as race day goals given my health history.

if you care about preventative health, or have big goals in your future - whether they are aesthetic, athletic, or general wellness - you’re in good hands with these teams!

#spartanultratraining #durhamphysicaltherapy #theobstacledoc

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If I’m the teacher and schools in session, I would tell you to make magic happen. Make it a confidence forward week. Even if other vibes are at play. Here’s why…

This is my body today.

I’ve been in the Body comp game for more than 20 years. I know how to manipulate it, shift it and get the job done. This particular body isn’t where I had planned for it to be right now. Ask @bodymasscompositiontesting we had a whole plan for this year and it was an amazing ambitious plan.

But the Dental juggernaut and PRP downtime caught me more offguard than expected. So yes, there’s a little extra jiggle in the middle and some outdoor swimming tan lines I didn’t order. 🌞 My inner circle knows about me and those tan lines. 😡

It wasn’t the plan and I ain’t mad at it. I’m certainly not waiting for everything to be just right before I show up confidently.

I do love the jiggle in my booty, but I don’t like the forward fold while I’m forward folding😝

Other vibes may be at play. They just don’t get to lead.

Code TAMARA10 @bodymasscompositiontesting
👠 @firstcalloutheels TAM15
👙 @suitsyoubikinis

Confidence forward. Let’s make some magic. It’s #monday

#liveoutloudeveryday #secretweapon #iamtheposingcoach #allday

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Our Client Appreciation event was a love letter to this community. Thank you for showing up since 2022, and coming to celebrate with us the next chapter of The Obstacle Doc.

A massive thank you to our back and front-of-house queen, Maggie. She is not only our clinical coordinator, she is in charge of patience experience. Part of that experience included the amazing spread she orchestrated for the grand opening. We could not ask for a more spectacular result.

We are so grateful to @empower_personalized_fitness for letting us use their space for our Flow. We loved being a part of this crew for so long, and love being your neighbors.

Thank you to @fleetfeetcarrboro_durham @compasshealthdpc and @bodymasscompositiontesting for showing up for our people - we love the work you do and look forward to our continued partnership.

One last thank you to our helpers - Anna, Jo and Chloe. This is a family business after all, and we’re so glad you’re a part of that family.

And now, more Ambrosia 🖤

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🗣️ THANK YOU to our Copa DC Sponsors! 🤝

We couldn’t do this work without the support of our community. Shout out to our sponsors for helping to make the inaugural Copa DC such an impactful event!

Check them out and show some love. 🫶🏽

Even the field, change the game ⚽️🖤

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What does your health look like beyond the number on the scale? 👀
I headed to MissionFIT Rehab & Performance in downtown Sanford for my first DEXA scan + RMR test!
DEXA gives insight into body composition, muscle mass, body fat AND bone density, while RMR measures how much energy your body uses at rest.
As a pelvic health OT, I love that this gives us another way to think about muscle, bone health, and longevity through postpartum, perimenopause, menopause, and beyond. 🌿
✨ Book at MissionFIT before August 31st for 20% off your scan with code WELCOMESANFORD AT: https://www.bodymasscompositiontesting.com
#SanfordNC #DEXAScan #WomensHealth #BoneHealth #MissionFIT #EverbloomPelvicHealth

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We’re throwing a party. You’re invited!!!

Saturday, August 22 at our new space - 3211 Shannon Road, Suite 111, Durham.

🕙 10:00 AM - Free Outdoor Flow: a guided mobility and movement session, all levels welcome
🥂 11:00 AM - Celebration: raffle prizes, wine, brunch, and a few surprises.

Raffle prizes from some of our favorite local partners including BodyMass, Fleet Feet, Empower, Raynor Strength, Burn Boot Camp, Bull City Massage, SolHouse, Whisk and Rye, and more.

We couldn’t have built this space without the people who’ve trusted us with their care, their goals, and their stories. This day is for you.

RSVP in bio - Free Flow spots are limited. This is open for all! You do not have to be a current or previous patient to attend.

Can’t wait to see you there. 🤍

#theobstacledoc #grandopening #clientappreciation #durhamnc #movementmatters

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To summarize today ….

To gather with our partners @bodymasscompositiontesting and @everbloompelvichealth and recognize our alignment and what we have begun here with the community was a special thing. The community had a chance to see the lives and the sacrifice behind the signs that hang up. Everyone on our team is all in … and we’re so grateful. We believe that’s the only way we can ask our community and our soon to be future members to go all in. You have to be who you say you are.

Nothing short of what a dream come true looks like. Not because of the ceremony or gathering itself , but a reminder that we’re on the right path and we’re aligned with our purpose. We have a community that trusts us to guide them. I don’t think there’s a more important role than to coach someone who is looking to better themselves by going to the next level and turning their life around.

This thing we’re building here is second to none. We’re just getting started. We can’t thank you all enough for your support , your trust , and your effort. @growsanfordnc we appreciate you coming out today and recognizing our presence , @downtownsanford we hope to enrich this area for years to come and to serve the community of Sanford.

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People often ask how we decide where to open locations. And while there’s much more that goes into it, ultimately it’s opening in locations where we have great partners. Whether they are friends, former clients, previous business partners, or previous employees- we have built strong relationships that have lead to our growth.

I always remember the saying “it’s not what you know, it’s who you know” but I’ve realized it’s not in a climb-the-ladder way of who you know. Instead it’s who matches your vision, who challenges you to be better, who sits in creativity and aspiration but is equal in execution.

Kris and I are so appreciative of all our partners, and today are so thankful we get to celebrate Rick & Jess and @missionfitrehabandperformance and our 5th @bodymasscompositiontesting location!

#sanfordnc #downtownsanford #bodymasscompositiontesting #businesspartners #growth

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SO much can happen in 24 hours! 💪

Last night ended at midnight updating the MissionFIT website as we prepare for our ribbon cutting Friday! 🎗

This morning started with DEXA scan and Resting Metabolic Rate testing while snuggling a 7 month old. Supporting these mamas is what we do! 🫶

Today also brought a text celebrating a young swimmer I've had the privilege of treating, an incredible Google review from a new client, and the opportunity to work with both new and familiar faces.🤗

Somewhere in between... I mowed the lawn, made it to gymnastics with my daughter🤸‍♀️, and ended the day caring for her after she spiked a fever.🤒

Most days are busy. Most days are unpredictable. But every one of them is a reminder of why I love what I do—helping people, building a business, and doing life with the people I love. I wouldn't trade it!💚

#MissionFIT #physicaltherapy #smallbusiness
#SanfordNC

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The morning I walked out of my 350-square-foot loft apartment above a garage (pictured here), I started Mission FIT LLC.

I remember walking out the door that morning and saying to Jess, “I’m going to start a business today.”

By the grace of God, here we are almost a decade later. There was a pause in training, an out-of-state move, and a season where Jess carried the torch to keep Mission FIT alive. Through it all, we never let go of the vision.

Now we’re on the brink of cutting the ribbon on our own physical therapy clinic and strength & conditioning lab, complete with DEXA and RMR testing. We’re not just a gym—we’re a health and performance center focused on measurable outcomes, helping people become stronger, healthier, and the hero of their own story.

We couldn’t have landed in a better place than Sanford, North Carolina.

Three years ago, I didn’t even know Sanford existed. Today, we’ve built a home here, our daughter attends Grace Christian, and we’ve been blessed to meet incredible people—business owners, athletes, moms and dads, Special Forces heroes, trainers, educators, healthcare professionals, law enforcement officers, and so many others who have trusted us with their health and their goals. That trust is something we’ll never take for granted.

To everyone who has been part of this journey—even if it was only a 10-minute discovery call—thank you. You helped make this possible.

Every “no” became a “not yet,” and we kept moving forward. Seeing MissionFit Rehab & Performance on the front of a building was once just a dream. Today, it’s reality.

We’ve also been fortunate to partner with incredible businesses whose values align with ours, and we’re honored to build this next chapter alongside them.

We’re just getting started. Stay tuned.

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