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Body Solve

@bodysolve

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Osteopathy | Sports Therapy | Yoga | injury Rehabilitation | Swansea | Port Talbot | Bridgend

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Few highlights from this AM’s surf on the @fourth_surfboards Cloud Tech Rockstar and first surf in the @cskinswetsuits 4:3 Rewired winters comin 🥶

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📸 @kev_tbay

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Fun to shoulder hop a couple and feel the energy out there yesterday ☘️.Thanks to @gearoidmcdaid for holding me hand 😂
And all the local crew, guys are so gnarly maybe one day I’ll peak at a bomb 😬

📸 @evo55555
@pembrokeshiresurfschool

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Made a couple heats in Portugal nothing to write home about but damn felt good to find the groove again been a while 🤪🫶

📸 @wsl.qs

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Part 2 PANTIN! Let’s goooooo
Surf clips kindly provided by @lukedillon7

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A peak into the first couple days the lads have had in Pantin at the QS 6,000 contest 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Call tomorrow at 7:30 for 8AM start!

Surf clips by @gwen_spurlock

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Little soul session away from the comp circus last night🤠
@gb.surfing

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Unreal time at boardmasters - always fun getting the fire going with the jersey on and excited for the next one!

Big shout out to @fourth_surfboards for having the crafts dialled and @cskinswetsuits for having all bases covered 🔥

Shot by @lugarts

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Took a mortgage out and went to the pool other day 🌊 testing the new rari @fourth_surfboards chili jam 🏎️

Slo-mo iPhone footage captured by @camera_anchor

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The weeks are flying by ✨

Weeks 20-23 ticked off, and I’m still feeling pretty decent in training. The road bike is starting to become difficult due to the growing bump, but I’ve been banned from adding an e-MTB to the collection 🫣

The bump took its first sea swim yesterday, which was amazing. Thanks so much to @davetongeswim and @huubdesign for the “maternity wetsuit” (basically sized up two sizes…) 🌊 🩵

Overall, I’m continuing to average 8-12 hours per week of exercise, with some missed sessions the last few weeks due to both the heat and sometimes swapping training for naps 💤 just gotta give the body whatever it’s asking for!

✨ Disclaimer: remember every pregnancy is different and this is just my personal account, after following guidance from my obstetrician, sports doctor, coach, and listening to my body.

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Thinking back on some artificial waves this winter now that the real ones have gone 💭
On the @fourth_surfboards ‘Nug’ chilijam
@camera_anchor with the angles 📸

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Week 20 ✨ ✔️

We survived the heatwave 😅

Training had to be adapted A LOT this week with an impromptu mid-week rest day as it was just too hot to train. The only piece of advice I was given by all the sports doctors / obstetricians I spoke to in early pregnancy was not to let my core temperature rise too high, so it seemed the risk of running and riding in the heat this week massively outweighed the potential benefits. The motivation to get in the pool however went up exponentially, alongside the soaring temps 🌡️

Looking forward to keeping the momentum going as we enter week 21 🤩

✨ Disclaimer: remember every pregnancy is different and this is just my personal account, after following guidance from my obstetrician, sports doctor, coach, and listening to my body.

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