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Bolanle titibol

@bolanle_titibol

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Corporate Lawyer, Legal Research, Author, Singer, Songwriter, Creative Entrepreneur , Arts Enthusiast and Lover of God.

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In the euphoria of the celebration of the world's mental health day,let's turn our attention to the profound benefits of swimming, particularly for women🤗

While it is well-known that physical activity is a powerful tool for promoting mental well-being, swimming offers a unique combination of physical and mental advantages that can help women manage stress, anxiety, and improve overall mental health.

Here are some advantages;
🏊‍♂️Mindful Escape: Swimming is a great window of escape from the hustle and bustle of life, it's rhythmic movement through water creates a peaceful and almost meditative experience with it's sounds giving the sensation of buoyancy, and the repetitive strokes of learning can help women enter a mindful state.
🏊‍♂️ Stress Reduction: Swimming is a great stress-buster. The release of endorphins during the activity helps counteract the negative effects of stress, improving mood and overall well-being.Water's soothing quality boosts this effect,creating a tranquil atmosphere for relaxation and an improved mental health capacity.

That's not all!!!💃💃💃

Other activities like coaching,dancing,spa sessions etc are in the package!

Book a session now via the link in bio 🙂

#fitnessforwomen #womenwellness #womensupportingwomen #swimtraining #womenswimtoo #ibadanwomenentrepreneurs #ibadanbusinesswomen #ibadanhousewives #ibadanmomsonline #ibadanmompreneurs #keepfitandhealthy #womenswimtoo #swimclassesfowomen #ibadanswimschool #ibadanworkingmoms #ibadanstayathomemums #flexibleworkingformums #swimfit #tuesdaymotivation #transformationtuesday

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#gospel #christian #gosplesongs

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Sis Nkechi don start again o. #gospel #gosplecomedy #gosplecommunity #gosplenaija #gosplenation #christian #christiancomedy

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Sis nkechi don start again! #gospel #christian ##christiancomedy #gosplenation #gosplenaija

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Such a great pleasure to do 'kabioosi' with the patriarch and composer of the song gangan... Thanks so much for yielding to the lord ma and thanks for your consistency... May you continually be relevant in his vineyard in Jesus name!
Cc:@tope_alabi_
Cc:@officialpopesojialabi

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Subby dress

13,500

Send a dm or Click the link in bio to order

#mtfashionplace #readytowearinibadan #readytowear #readytowearinakobo #ibadanfashiondesigner #ibadantailor #akoboibadan #akobofashiondesigner #rtwibadan #ankarartw #ankaracasual #ankaracasualwear #ankaraonsneakers

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MONDAY MORNING QUIZ !!!!!!!!! who’s guessing ???
#monday #mondaymorningmotivation #mondaymorning #mua #foundationpalette #foundationmakeup #facebeats #reelsaudio

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Our pretty bride from last weekend.. Your home shall know peace by God’s grace. Thanks for choosing MT 🤗

👗 @mtfashionplace

#mtfashionplace #bridedress #bridestylistinibadan #Ibadanbridaltailor #Ibadanfashiondesigner #ibadanwedding #bridedressdesign #bridedressinspirationdress #tailorinakobo #fashiondesignerinakobo #prettybridedress

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@officialflow brunch was lit!!
#iwd #hangout #flowbrunch

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Beloved, Worshippers hub is here, it's another time of fellowship and communion with the Father. You're specially invited to this beautiful moment.

Date: Sunday 19th March, 2023
Venue: Conference Room Global Harvest Church, 3-5 Harvesters Drive Liberty Road, Ibadan.
Time: 3pm

See you then...❤️😘

#worshippershub #awesomegod
#worshipper #timeofrefreshing #sweetpresence #trueworship

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