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Bolt PR⚡️• Integrated Marketing Agency

@boltpr

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We make IMPACT⚡️
Integrated PR, digital marketing + content creation strategies
🌎Nationwide services–boots on the ground where it counts
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I got a taste of Durham’s newest Prohibition-style speakeasy, Red Phone Booth (@rpbdurham ), and need another sip 🥃.

Located in the heart of downtown Durham, your entry begins through a restored London-style phone booth 📞 with a secret nightly code, instantly transporting you into a Prohibition-era atmosphere of crafted cocktails, hand-rolled cigars, and rich Italian leather seating. For an elevated experience, there’s also the exclusive “Mafia Room” upstairs.

The hospitality was outstanding, and Ainsley’s smoked Old Fashioned was exceptional 🔥.

This quickly became one of my favorite speakeasy experiences. If you’ve been looking for an excuse to dress up and enjoy a bit of old-school glamour, this is your sign to find the red phone booth.🥂

#durhamnc #speakeasy #ncfoodie
#ncnightlife #bullcity

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Add @dinosaur_bbq to your patio season list!! Quick service, delicious food, shaded outdoor eating area, and new lunch hours!

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BBQ with a View 🌊

I love when one of my favorite Rochester restaurants invites me over for lunch!

At Dinosaur Bar-B-Que, we enjoyed smoked wings, ribs, brisket, fried green tomatoes, a spicy shrimp boil, sweet tea, and my personal favorite side: the mashed potatoes. (Trust me on this one!)

Before we left, we got a peek inside the smoker room to see where the slow-smoking process takes place. It was fascinating to see the smokers up close—a meat merry-go-round!

It was simply too hot to sit outside this time, but I'll be back on a cooler day to enjoy fried green tomatoes and dessert on the patio.

And before you leave, don't miss the Promenade at Erie Harbor behind the restaurant for a stroll along the Genesee Riverway Trail.

Planning a day in downtown Rochester? Pair Dinosaur Bar-B-Que with an event at Blue Cross Arena, a trip to the library, a museum visit, a festival (like Corn Hill this weekend!) or another downtown adventure.

Thank you to @dinosaur_bbq and @boltpr for hosting our lunch.

What's your must-order at Dinosaur Bar-B-Que?

#visitrochester #rochestereats #rocfood #exploreroc

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✨ Content creators & VIPs? ✔️
📸 Paparazzi? ✔️
🏨 Incredible venue?
☕ Ellis Coffee? ✔️
🍸 Espresso martinis? ✔️
🇺🇸 Ben Franklin somehow in everyone's photos?✔️

Roll the highlights. ✨
.
.
.
#EllisCoffee
#TheRoastersDaughter
#Philadelphia
#CoffeeCulture
#EspressoMartini

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Who’s joining me for a round of mocktails and some world-class BBQ on the patio at @dinosaur_bbq ?! @boltpr
#DinoBBQ #DinoBBQHamburg #BuffaloEats #716Foodie #SummerBBQ

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Wings, cocktails, and a $100 giveaway, need I say more.

Stopped into @dinosaur_bbq in Hamburg and honestly, this place does not miss. Spice-rubbed, pit-smoked wings, starters with the perfect crunch, and craft cocktails to wash it all down. Patio season is officially open. OPEN FOR LUNCH!

GIVEAWAY: I’m sending you and your person to Dino BBQ on me. One winner gets a $100 credit toward wings, apps, and drinks, aka a full spread.
To enter:
1. Follow @dinosaur_bbq and @buffalofoodslut
2. Tag who you’re bringing, every tag is an entry

Giveaway ends 5/29! Winner picked 5/30!

#DinoBBQHamburg #BuffaloFoodSlut #716Eats #NationalBBQMonth BuffaloWings DinoBBQ

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📚 The New CLE Catalog Is Here!

I’m excited to share our latest Continuing Legal Education catalog designed specifically for attorneys who want to stay sharp, relevant, and ahead in their practice. Inside, you’ll find courses that focus on practical skills, professional growth, and insights you can immediately apply in your work.

This edition is especially meaningful because it also features a fantastic cover interview with J.R. Moore. Our conversation was filled with valuable insights and inspiration that I know attorneys will appreciate. Link is in the bio

If you’re looking to make your CLE more engaging and impactful this year, this catalog is a great place to start. Were you on our podcast? You may find your episode was featured in this issue! 😮

✨ Take a look and start planning your next CLE experience!

#CLE #LegalEducation #AttorneyLife #LegalProfession #ContinuingEducation #Lawyers #ProfessionalDevelopment

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Coconut Lime Salmon Rice Bowls 🍋‍🟩(Meal Prep Idea) @nourished_by_anne

Ingredients
2 lb salmon
1 bag frozen edamame
2 cups jasmine rice
1 can coconut milk
Japanese BBQ sauce
Jamaican jerk seasoning
Fresh lime
Sushi vinegar

How to
Cut and marinate the salmon. Do two versions: one with Jamaican jerk seasoning and olive oil, the other with Japanese BBQ sauce. Marinate overnight.

To make the coconut rice, combine 1.5 cups dry jasmine rice with 1 can full fat coconut milk and 1 can of water. Bring to a boil, then reduce heat, cover, and simmer until cooked.

Air fry the salmon at 375°F for 11 minutes using air fryer liners.

Boil the edamame for 2 minutes, then strain.

When the rice is done, mix in 2 tablespoons sushi vinegar and fresh lime juice & salt. Optional: add a pinch of sugar.

Assemble meal prep bowls with coconut rice, salmon, and edamame.

Store in the fridge and eat within 2 days.

Follow me for more easy meal prep ideas, healthy recipes, and high-protein lunch bowls!

#easymealprep #salmonbowls #healthyrecipes #coconutrice #highproteinmeals

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Coconut Lime Salmon Rice Bowls 🍋‍🟩(Meal Prep Idea) @nourished_by_anne

Ingredients
2 lb salmon
1 bag frozen edamame
2 cups jasmine rice
1 can coconut milk
Japanese BBQ sauce
Jamaican jerk seasoning
Fresh lime
Sushi vinegar

How to
Cut and marinate the salmon. Do two versions: one with Jamaican jerk seasoning and olive oil, the other with Japanese BBQ sauce. Marinate overnight.

To make the coconut rice, combine 1.5 cups dry jasmine rice with 1 can full fat coconut milk and 1 can of water. Bring to a boil, then reduce heat, cover, and simmer until cooked.

Air fry the salmon at 375°F for 11 minutes using air fryer liners.

Boil the edamame for 2 minutes, then strain.

When the rice is done, mix in 2 tablespoons sushi vinegar and fresh lime juice & salt. Optional: add a pinch of sugar.

Assemble meal prep bowls with coconut rice, salmon, and edamame.

Store in the fridge and eat within 2 days.

Follow me for more easy meal prep ideas, healthy recipes, and high-protein lunch bowls!

#easymealprep #salmonbowls #healthyrecipes #coconutrice #highproteinmeals @ninjakitchen @wholefoods

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Have you had a chance to watch Episode 1 of my show “Global Palate”? If so, what was your favorite part? Link to the show Is in my bio.

#globalpalate #piscosour #pisco
#TravelAndTaste
#WorldFlavors
#GlobalFlavors
#TravelWithMe
#FoodTravel
#SipAndTravel #CulturalExperience

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“GLOBAL Palate” Episode 1 out now on my YouTube channel. Link in Bio.

Thanks to my entire team for helping me pull this one off. I couldn’t have done it without you all.

Executive Producer @scrilldavis
Directed by @remarkable.media and @scrilldavis
Editor @remarkable.media
Camera Operators @jonesyfilms @prodbytwilk @444teezy
Makeup and Grooming @mkupxrumana
Set Design @imanimodus
Mixologist @ErikaShante_
Behind the Scenes Photography @essenceransome

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🍰 Celebrate 40 fabulous years of @goldengirls with @yogurtlandinc limited-time collab! Try the new Thank You for Being Cheesecake frozen yogurt — a flavor as bold and sweet as your favorite Miami gals ✨🙂‍↔️ You can also build the Golden Girls Fabulous 40 Cup with the cheesecake frozen yogurt and top it with strawberries, cheesecake bites, chocolate chips, and Fruity Pebbles cereal.

Grab your besties and treat yourselves to a froyo moment worth gossiping about✨👯‍♀️

[GIFTED💌] Thank you to Yogurtland for this opportunity 💘

#ThankYouForBeingCheesecake #yogurtland #thegoldengirls #goldengirls #goldengirlsforever #froyo

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