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Bonnie Redmond 🧸

@bonbonduff

2.7K

followers

1353

following

move with me 👹
@saltyogatulsa
@plnkfitness
@wearepowerlife
add a little magic to your home ✨
@sprucedok

POSTS STORIES REELS TAGGED

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Left Seattle a few years ago, but Seattle never left me. Infinitely grateful for my people there.

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You didn’t start coming for the poses. You came back for the one hour that’s just yours.

The breath that finally lands. That’s usually the moment your shoulders remember they can drop.

The strength you built without ever meaning to build it. That happens more than you’d think.

Not empty stillness. Earned stillness. Your body always knows the difference.

That’s the part that keeps you coming back, not the stretch. Which line hit closest to home? Woman practicing dancer pose in a hot yoga class in Tulsa, with text overlay "it gives you a place to put everything down for an hour"

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You show up for them every week. Here’s a little of what they’ve never told you.

These are the people holding space for you inside our Tulsa yoga studio — and it turns out they’re pretty remarkable outside of it too. Swipe through and see how well you really know your instructors.

P.S. We hid something small in every slide. Drop a comment if you find it — and tell us which fact stopped you mid-swipe. Bonnie, SALT Yoga Tulsa hot yoga instructor, standing in tree pose on a swing with hand-drawn doodles highlighting her love of yoga, pets, and creativity

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Heatwave.

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standing on the foundations of western civilization, ordering cacio e pepe from my iphone

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the push-up series and row series that @bonbonduff gifted me today post-murph. 🎁 and some of my favorite @daftpunk for feels. @plnkfitness

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Best. Shower. Ever. 👰‍♀️🌸
Eeek! Thank you to my talented & great friend @eye.carleymoore for capturing content on this sweet day. 🫶 love love love!

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As long as I’ve got good people, music, food and wine, I’ll be just fine.

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Meet Bonnie 🌸🪩✨

Bonnie is our Creative Director & CMM (Chief Magic Maker🪄✨). She leads the creative direction behind Spruced’s seasonal installs with an eye for detail and a love for making spaces feel instantly inviting. Each project is approached with intention — blending classic elements with thoughtfully chosen seasonal touches to create installs that feel distinctive, welcoming, and beautifully curated.

Her love for seasonal design started at home. Growing up, Bonnie watched her mom create meaningful holiday moments with what felt like a little bit of magic and a natural gift for design. That sense of warmth, creativity, and celebration left a lasting impression — and continues to inspire the way she styles each season today.

Proud to serve the Tulsa community, Bonnie is passionate about helping local homes and businesses celebrate each season in a way that feels elevated yet effortless.

At home, she shares life with her husband and their four very loved (and slightly spoiled) fur babies — always nearby as she dreams up what’s next.

For Bonnie, it’s never just décor — it’s about creating spaces where memories are made and traditions come to life. ✨

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February Instructor Spotlight: @bonbonduff | TUL

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Happy birthday to my favorite girl in the whole wide world. I love doing the adventure of life with you binky! Love you forever

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