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@boost.dxb

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Movement. Recovery. Community
Mega | Micro | Hero l Reformer | Sculpt
📍 Boost - City Walk
📍 Villa Boost - Al Safa2
⬇️ Download our app

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A part of this weeks lower body block!! Been loving playing around with the block lately🩰🫣❤️‍🔥

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A little appreciation post for Lagree 🤍

I’ve been doing Lagree consistently since March, and I genuinely don’t think I’ve ever seen results like this from a workout. I feel stronger than ever, and the difference in my physique has been amazing.

As a former ballet dancer, I think one of the reasons I love this method so much is how intentional everything is. Every movement has a purpose, the technique is so precise, and there’s so much emphasis on control. Nothing feels random, and I love that there’s always something to work on and improve.

I genuinely think it’s one of the best training methods, especially for women. I’ve become so passionate about it that I recently started teaching, too, which I never expected when I first started taking classes.

Anyway, I love you Lagree 🥹🫶🏻 @sebastien.lagree

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My first microformer experience and it was 🔥 I’m a classical Pilates believer (and honestly not a fan of lagree in general) BUUUUUT I strongly believe our bodies were designed to do so many different things

Changing exercises and techniques to target different muscles and movements can only be beneficial

I would do this once a week / once every couple of weeks to target my core muscles

#microformer

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Work → friends → a little mischief → recovery ❤️‍🩹

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On the wellness calendar this week 🤍

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Energetic morning at @boost.dxb ⚡️Rania’s class is an absolute killer! IYKYK

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I always preferred strength training and HIIT when it comes to working out. My main focus is on building muscle and lifting weights, but Pilates has always been a great addition to my fitness routine. And I love it! 🤍

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Choose yourself. Respect yourself. Prioritize yourself. ✨

And sometimes that looks like giving your body a moment to move, breathe + reset.

Infrared Stretch + Release @boost.dxb 📍Villa Boost, Al Safa 2 Jumeirah
• Thursday 12:30pm
• Saturday 2:15pm

DM me to book your spot 🧘🏾‍♀️✨

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SEPTEMBER⭐️

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7 NEW PULSE EFFECT INSTRUCTORS ARE YOU KIDDING!! 😍👏🏼

#fitnessinstructor #matworkout #sculpt #pulseeffect #groupfitnessinstructor

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Born to wear a head mic ⭐️ See you on the mat:

📍 @formstudio.ae
Monday 6:30pm
Tuesday 10:30am
Wednesday 6:10pm
Thursday 4:30pm
Friday 11:30am
Saturday 1:00pm

#pilatessculpt #hotpilates #pilatesteacher #inabudhabi🇦🇪

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