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Coach Q 🦍 🤝🏾

@bootcampwithx

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followers

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PULL-UP GOD 🦾 @realamarx
Performance Coach
Strength | Recomp | Functional movement
Calisthenics-based training 🧱
Build the body. Strengthen the 🧠

POSTS STORIES REELS TAGGED

@bootcampwithx got me doing Mike Tysons and @3ohblack got me thinking I can do 10 more 🤭😂💪🏾 Bar Proof 4, December 5th @barproofofficial … putting in work! Don’t play with my form! CLEAN MONEY KIA 🫡😮‍💨 S/O to my team @thedmvdojo ⛩️😤

#Calisthenics #MikeTysonPushUps #FitnessMotivation #DMVFitness #womensfitness

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Let people say what they want. Keep your reps clean and your focus on YOU. The progress will speak for itself. 💪🏾✨

Trainer: @bootcampwithx

#GymMotivation #FitnessMotivation #StrengthTraining #Calisthenics #womensfitness

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Product Of My Decisions 🦍

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Many speak on us very few pull up for that smoke.

Here we have some of my go to warm up exercises to wake up the nervous system

If you want to maintain or even excel in absolute strength without compromising athletic ability doing these exercises in spurts rather than the main entree is imperative.

All programs and products in link in bi0 @mantimefitness

FIND YOURSELF @mantimesupps

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It’s always a circus in KC. @bonix10 I’ll cut you myself next time you play like Justin fields.

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4th & Goal 🦍💨

The Men Was Outside Today 🏅

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Active! 😎🐎🔥

S/O All the men came out and ran today 🫡🏃🏽‍♂️💨🏅🏁

I aint get to take pics with everybody from the 10k as I had to run over to the start line for the 2nd race.

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Was knocking out a 20 mile bike ride on the trail and came across some bars. Had to make a pitstop and get active♻️

S/o to @bootcampwithx for the challenge 🤘🏾

#fitness #calisthenics #outdoorworkout

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MEMBER APPRECIATION DAY! 🎉💪🏾

Today is all about showing love to the people who make this gym what it is — OUR MEMBERS! 🫵🏾

We’ve got a full day lined up:

🔥 Longest Plank Challenge — hold it down the longest and walk away with a gift card
🎡 Spin the Wheel — chances to win merch & prizes
🍕 Food from Paisano’s
⚡ Pre-workout, energy drinks, samples & supplements from RAW and GHOST
🎁 Giveaways, merch and plenty more throughout the day

Come train, grab some food, try some samples, win some stuff and enjoy the day with us.

We appreciate every person who walks through these doors and chooses to make us part of their fitness journey. Today, we get to give some of that love back. 🖤💪🏾

And if you think your plank game is different… 👀

PROVE IT. 😂🔥

#MemberAppreciationDay #OneLifeAlexandria #GymCommunity #FitnessCommunity PlankChallenge

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33 pull-ups for 33 years. A tradition at this point.

Life been teaching, testing, blessing… and somehow I keep finding a way to level up. Can’t complain. I’m healthy, I’m still standing, the people I love are good, and I’m doing what I actually enjoy.

Every picture got a story behind it. Some of them y’all know… most of them you don’t. Either way, I’m grateful for all of it because it made me who I am.

Here’s to another year of chasing purpose over comfort, impact over attention, and growth over excuses.

Year 33… let’s make it legendary. 🥂💪🏾

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Never gon' fall! #Zone6 🏈⏳️

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Zone6 Alumn Austin Crosby been staying busy! ⚔️⚡️🐶🏈

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