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Hillary Bor

@bor.hillary

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HOKA Athlete
Marathon 2:08;40
HM 59:55
2 X Olympian, 🇧🇷 2016,Tokyo 2020
8 X 🇺🇸 Champ
3 X WC, 🇬🇧 2017🇶🇦 2019 🇺🇸 2022 3000m Stp
1 × World xc

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Honor Your Hamstrings, Respect Your Movement.

Your hamstrings are more than muscles at the back of your thighs; they are essential partners in your strength, speed, balance, and freedom of movement. Every sprint, every stride, every leap asks something of them. Yet we often remember these hardworking muscles only when pain, tightness, or injury forces us to pay attention.

The philosophy is simple: do not wait for your body to break down before you begin taking care of it.

Like a well-tuned instrument, the body performs best when it receives the attention it deserves. Regular mobility work, progressive strength training, proper recovery, and, when indicated, specialized treatment can help keep your hamstrings functioning at their best.

Human Tecar fascia hydration therapy/Transfer of Electrical Capacitive and Resistive energy), Shockwave, PEMF, Cold Laser, Deep muscle stimulation, targeted muscle activation, VISS therapy/Vibration Sound System, and skilled soft-tissue manipulation may complement rehabilitation by supporting tissue preparation, repair, movement quality, and recovery. Their use and frequency should be guided by your individual needs, training demands, and clinical assessment, not simply by a fixed schedule.

Remember, prevention is an investment, not an expense. Your hamstrings carry the demands of your ambitions, whether you are an elite athlete or simply someone who values moving freely through life.

Train with intention. Recover with wisdom. Treat your body with respect.

Because the goal is not merely to move today, but to preserve the freedom to move well for years to come. 🙏🏾💪🏾

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Take Care of Your Hamstrings, and They Will Take Care of You

Your hamstrings are more than just muscles at the back of your thighs; they are essential to your strength, speed, stability, and freedom of movement. Every time you run, sprint, jump, bend, or climb, they help carry you forward.

Taking care of your hamstrings is an investment in both performance and longevity. Strong, well-conditioned hamstrings help you accelerate, decelerate, maintain proper movement, and reduce the risk of muscle strains. They also play an important role in stabilizing your knees and supporting your hips.

But strength alone is not enough. Your hamstrings need proper mobility, progressive strengthening, adequate recovery, and consistent attention. Neglect them, and small limitations can become injuries that keep you away from the activities you love. Care for them, and you give your body a better chance to remain resilient.

Remember, the goal is not simply to run fast today, but to keep running strong for years to come. Speed may win you a race, but consistency keeps you in the race. Never wait for an injury to remind you of the importance of taking care of your body. The work you do when nobody is watching often determines how well you perform when it matters most.

Your body is your most important piece of equipment. Maintain it with the same dedication you give to your goals, because longevity is not an accident; it is the result of daily decisions.

Up next for this warrior ✈️ 🛫 Valencia Marathon.

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Just a few workouts left before its marathon time!

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What a great weekend supporting @usatf at the #worldroadrunning2026 We had 3 teams on the podium! Very proud of all the athletes! Great to work with all of them. @rosesnotthorns great to work with you! Great to rep @fresnostateathletics on the World stage! Thanks Copenhagen!

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“Ngetich and Almgren Thrill Copenhagen in World Athletics Road Running Half Marathon”

Here is Runner’s Gazette story and photos about the men’s World Athletics Road Running Championships, Copenhagen 2026.

Andreas Almgren of Sweden took 1st place in 58:06.

Congrats to Team USA 🇺🇸 on bronze 🥉

Conner Mantz 1:00:08
Ahmed Muhumed 1:00:15
Wesley Kiptoo 1:01:11
Hillary Bor 1:01:12

See full story and photos at: runnersgazette.com

OR direct link:

https://runnersgazette.com/2026/09/21/ngetich-and-almgren-thrill-copenhagen-in-world-athletics-road-running-half-marathon/

#runnersgazette #copenhagen2026

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In Denmark 🇩🇰, Hygge (pronounced “hoo-gah”) is a major part of the culture. It’s a Danish and Norwegian word that translates to a sense of cozy, comfortable, and joyful togetherness or well-being.

We are feeling all of that as we head home…

Thank you Copenhagen. Thank you World Athletics.

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World class runners. World class people. Proud to be here with Team USATF 🇺🇸

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Waking up to a successful Sunday morning in Denmark 🇩🇰

Team USATF took team podium spots in both the men’s and women’s half marathon at the World Road Running Championships in Copenhagen to put a bow on a great weekend of racing! 🇺🇸🥈🥉

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It’s a beautiful day for a bronze medal 🥉

Team USATF 🇺🇸 men take the final spot on the podium in the men’s half marathon at the World Road Running Championships in Copenhagen.

12th Conner Mantz 1:00:08
13th Ahmed Muhumed 1:00:15 (PB)
23rd Wesley Kiptoo 1:01:11
(24th Hillary Bor 1:01:12)

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Team USA has selected Hillary Bor as the men’s captain for the World Athletics Road Running Championships to be held today in Copenhagen. Best of luck to Captain Bor and Team USA in the half marathon!

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🌄 𝗙𝗥𝗢𝗠 𝗕𝗢𝗨𝗟𝗗𝗘𝗥 𝗧𝗢 𝗧𝗛𝗘 𝗪𝗢𝗥𝗟𝗗 𝗦𝗧𝗔𝗚𝗘! 🌎

This weekend, some familiar BOLDERBoulder faces will trade the streets of Boulder for the streets of Copenhagen as ten BB10K alumni represent their countries at the 2026 World Athletics Road Running Championships! 🏃‍♀️🏃‍♂️🌍

The championships take place Saturday and Sunday, with the 5 km on Saturday (6:10 a.m. MT) and the Half Marathon on Sunday (1:10 a.m. MT).

5 KM
🇺🇸 Drew Hunter- USA

HALF MARATHON
🇺🇸 Conner Mantz- USA
🇺🇸 Hillary Bor - USA
🇺🇸 Wesley Kiptoo - USA
🇺🇸 Carrie Ellwood - USA
🇺🇸 Ednah Kurgat - USA
🇰🇪 Daniel Simiu Ebenyo - Kenya
🇲🇽 Daniela Torres - Mexico
🇲🇽 Adela Honorato - Mexico
🇨🇴 Leydy Romero Duran - Colombia

From Folsom Field to a World Championship starting line — we’ll be cheering for our BB10K alumni all weekend long! 👏

📊 LIVE RESULTS: https://worldathletics.org/competitions/world-athletics-road-running-championships/copenhagen26/timetable

📺 WATCH: Peacock

#BOLDERBoulder #BB10K #Copenhagen26 #WorldRoadRunningChamps

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Running fans will luckily not have to wait all that long for more championship action as the 2026 World Road Running Championships will run Saturday and Sunday in Copenhagen, airing live on Peacock. The event debuted in 2023 and features just three distances (the mile, the 5K and the half marathon) over a single weekend. 🚦

🇺🇸 U.S. fans may have to adjust their sleep schedules accordingly to catch the mile and half marathons live, but it’ll be worth it for the men’s mile especially as Americans could pick up multiple medals for the second championship in a row. We’ll also get a peak at two lightly-raced superstars in the halves, where @weini_kelati returns to action for the first time since May and @connermantz runs just his second race of the year.

Plus, we’ll get an intriguing battle between @jakobing and @jimmy_gressier in the 5k, along with a bunch of talented distance runners who shared Jakob’s travel path from Budapest to Copenhagen like Freweyni Hailu (mile), Likina Amebaw (5k), and Addisu Yihune (5k). It’s a change of scenery for athletes and fans alike who’ve been locked in on track all summer, but there will be plenty of familiar, fit faces to follow.

📱Screenshot, bookmark, save and share this post with a friend as a handy guide on how to watch all of the action LIVE from the United States. All times listed are ET so set those reminders accordingly! ⏰

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