Instagram story viewer> @boxinglab_> Tagged

Boxing Lab™️

@boxinglab_

3.5K

followers

287

following

✖️Boxing Classes | 1 on 1 Personal Training | Semi Private Training
✖️Open Gym Membership (All Access)
🚨Now Hiring Private Trainers |Boxing Coaches

POSTS STORIES REELS TAGGED

Kids/teens Boxing (Ages 8-15yr)
Monday–Friday | 4:15 PM

This class is all about leveling up: speed, coordination, footwork, resistance training, partner drills, mitt work, controlled sparring, and more.

Let’s build strong, skilled, and confident young boxers!

60

2

TRAIN HARD | HAVE FUN | REPEAT

🥊🚵🏽🚣🏽🏃🏽‍♂️💨🔁

#boxing
#trainingday
#workout
#nodaysoff

53

4

Monday….. We meet again 🥊💨

60

3

What’s your flow look like on the bag???

Everything starts with your feet….

Make sure to get your fundamentals down so you feel balanced while throwing your punches🥊💨

Shadow boxing will help tremendously… So make sure do more of it😉

Let’s goooooooooooo!!!!!!!!!

32

2

Welcome to Boxing Lab…. Where we have everything you need to meet your fitness goals.

Stop in today to try one of our intro offers to get started.

Join our Boxing Lab community today ⚡️

-Group classes ✅
-Open gym✅
-Private 1 on 1 (Boxing or strength training)✅
-30 and 45 mitt sessions available✅
-Fully equipped Strength & Conditioning area✅
-Cardio equipment✅
-Sauna✅
-Cold plunge ✅
-Showers✅

We will see you in the LAB

248

13

Let’s finish this year off strong 💪🏽

Train hard

Train smart

Take advantage of our intro offers👇🏽

Buy one get one free for $32
or
7 day Unlimited for $45

See you soon💥🥊

92

6

New class👌🏽

New Coach🥊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to jump in our Thursday 5pm class with Daved. He will also be coaching every Saturday at 10am. Keep an eye out for him as we continue to add more classes. To our schedule.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you in the Lab!

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book Now✅

26

0

Friday work flow….. LFG🏴‍☠️

110

5

Monday🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who’s ready for another week of training?

Reserve your spots now!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consistency is key 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
LFG 🏴‍☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

109

12

BOXING LAB X MELIN

119

8

As we get ready to open, I would like to introduce our team. We have been working hard to make an efficient and unique boxing experience. Thank you to everyone who has showed so much support. Our Boxing Lab community is already growing and we are excited to see where the future brings us🥊

142

9

Today’s 9am class is full ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a precaution, we are running classes at 50% capacity for your health and safety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(18 per class/6 per station) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking forward to seeing you in class🥊

85

9