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Happy Saint Paddy’s Day! Come down for a work out before your 1st pint!
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#westhaven #westhavenct #orangect #newhaven #savinrock #westville #yale #milford #personaltraining #lifting #onenation #crossfitgames #health #fitness #fit #fitnessaddict #workout #gym #train #training #health #healthy #instahealth #active #strong #motivation #instafit #getfit #exercise #fitnessaddict

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Who is coming to the Sunday Oly LiftOff?!?! Want to see what you’re made of? How all of your work has paid off? Let’s get after it. We only do this twice a year. Remember we highly recommend Tuesday/Saturday workouts plus our Olympic lifting class for those that want to become more proficient in these lifts. See you there! This Sunday 2/19 10am.

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April running challenge totals !! Great work team!

What challenge do you want to see next??

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#yinyoga #stretchtherapy #virtualyoga #breathe #relax #unwind #yinyogalove

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