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2026 so far.

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Dit is wat wij doen en hoe wij werken! 🤝🏼

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Vanaf vandaag is het officieel. ✍🏻

We hebben niet één, maar twee handtekeningen mogen zetten.

Een voor ons samenlevingscontract en een voor de aankoop van de bouwgrond. 👷🏻

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🌟 YOUR STAGE PRESENCE STARTS BEFORE CENTER STAGE 🌟
👯‍♀️ TA PRÉSENCE SCÉNIQUE COMMENCE AVANT MÊME D’ARRIVER DEVANT LES JUGES 👯‍♀️

(Version 🇫🇷 en commentaires 👇🏼)

You don’t start performing when you reach center stage.
You start performing the moment you become visible ✨

When you enter at the back of the stage while another athlete is still performing at the front, it can feel like an “in-between” moment.
It isn’t.

The judges can see you.
The audience can see you.
And whether consciously or not, you’re already communicating something.

Your posture.
Your presence.
The way you stand.
The few poses you choose to show.
Your gaze.
Your energy.

🙋‍♀️ But here’s the important part:
Being visible doesn’t mean you need to demand attention.
The athlete at center stage is having her moment.

Good stage awareness also means respecting that space — being present and intentional without trying to out-perform someone whose individual presentation isn’t over yet.

You don’t need constant movement.
You don’t need endless hair flips, arm movements or pose changes just to make sure people are looking at you.
Sometimes, doing less creates far more presence.

That’s why, to me, stage presence isn’t about constantly asking:

“How can I get people to look at me?”

It’s about learning:
when to move, when to hold, when to express… and when to simply be.

Because your presentation doesn’t begin with your first pose in front of the judges.
It begins the moment you step into their field of vision.
And it doesn’t stop until you leave it.

Presence without excess.
Expression without distraction.
Intention in every moment.

That is part of the art of posing. ✨

🙋‍♀️ @fmgshows Bikini Professional Athlete • 3× Champion • Coach & Posing Coach • Yoga Teacher

📩 DM me for personalised posing coaching — from technique and transitions to mobility, proprioception, breathing and stage presence 👯‍♀️🤝🥰

👙 @renatamassaccesi_fabcostumes ✨🥰
🎥 stage footage from @bramijzerman @excellentsocials at @fmgshows_amsterdam ☺️🙏

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✨BEYOND THE STAGE ✨
👯‍♀️ AU-DELÀ DE LA SCÈNE 👯‍♀️

(Version 🇫🇷 un peu plus bas ci-dessous 👇🏼)

People often think presence begins the moment you step on stage… and ends the moment you walk off.

I see it differently ☺️

Presence (or “energy,” as I like to call it) isn’t something you switch on for the judges.
It isn’t a pose.
It isn’t perfect technique.
It isn’t even performance or a fictive character.

It’s something that already exists within you. ✨

The stage doesn’t suddenly give it to you.
It simply gives you the opportunity to express it.

There isn’t a version of you for the stage…
and another for real life.

There is only one.

The stage is simply one more place where you choose to let that person be seen under the light. 💛

🎥 @bramijzerman @excellentsocials 🙏☺️💛

———-

🇫🇷 On pense souvent que la présence, ou la prestance, commence au moment où l’on monte sur scène… et qu’elle s’arrête dès que l’on en descend.

Moi, je la vois autrement ☺️

La présence — ou plutôt l’énergie, comme j’aime l’appeler — n’est pas quelque chose que l’on allume pour les juges, à la façon d’un interrupteur.
Ce n’est pas une pose.
Ce n’est pas une technique parfaite.
Ce n’est même pas une performance ou un personnage fictif monté de toute pièce.

C’est quelque chose qui existe déjà en nous. ✨

La scène ne nous la donne pas soudainement.
Elle nous offre simplement l’opportunité de l’exprimer.

Il n’y a pas une version de nous sur scène…
et une autre dans la vie.

Il n’y en a qu’une seule.

La scène n’est qu’un endroit de plus où l’on choisit de laisser cette personne se révéler, mais cette fois-ci en plein jour sous le feu des projecteurs.💛

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✨ BEYOND THE STAGE ✨
👯‍♀️AU-DELÀ DE LA SCÈNE 👯‍♀️

(Version 🇫🇷 plus bas 👇🏼)

We often speak of bodybuilding as an extreme. But what about bodybuilding could also be about balance?

What if the individuals judged on their physique one next to each other on one day could also stand as a single elegant and kind community? 👯‍♀️✨

That’s what @fmgshows_amsterdam was all about 💛☺️

On show day, the spotlight turns to the muscles we’ve spent months — sometimes years — building.
The evening before reminds us that those same muscles don’t exist separately from elegance, confidence or glamour.
They are part of the same story.

Maybe that’s one of the most beautiful things about @fmgshows ☺️✨

It doesn’t ask us to choose between strength and elegance.

It reminds us that they have always belonged together 💛

🎥 @bramijzerman @excellentsocials

————-

🇫🇷 On parle souvent du bodybuilding comme d’un extrême.
Mais… et si le bodybuilding pouvait aussi être un vecteur d’équilibre ? ✨

Et si les individus jugés sur scène les uns contre les autres sur la base de leur physique pouvaient aussi constituer une seule et même communauté portée par l’élégance et les valeurs ? 👯‍♀️✨

C’est justement ce que la Media Night concrétise 💛☺️.

Elle réunit tous les athlètes avant que la compétition ne commence, non pas pour comparer les physiques, mais simplement pour célébrer la communauté @fmgshows dont nous faisons tous partie.

Le lendemain, jour de compétition, les projecteurs se tournent vers les muscles que nous avons mis des mois — parfois des années — à construire.

La veille nous rappelle que ces mêmes muscles ne sont pas dissociés de l’élégance, de la confiance ou du glamour.
Ils font partie d’une seule et même histoire.

C’est peut-être l’une des plus belles choses que le bodybuilding puisse nous montrer.

Il ne nous demande pas de choisir entre la force et l’élégance.

Il nous rappelle qu’elles ont toujours été faites pour aller ensemble ☺️💛

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Het lijkt een simpel kaartje…maar ik vertrouw dit soms meer dan een scan.

Klinkt misschien gek.

Maar met dit kaartje met twee lijnen kunnen we binnen een paar seconden informatie krijgen over hoe een spier neurologisch wordt aangestuurd.

Werkt de spier zoals hij hoort te werken?
Of staat hij juist continu te veel spanning en verstoort dat de beweging?

Dit is één van de manieren waarop we het zenuwstelsel testen om gerichter te bepalen waar het probleem vandaan komt.

En nee… het is geen magie. Er zit een neurologisch principe achter.

👉 In deel 2 laat ik zien wat we doen als een spier hypertoon blijkt te zijn én wat er daarna direct kan veranderen. Word vervolgt

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❤️‍🔥 IF WINNING WAS THE GOAL… WE’D ALL QUIT ✨
❤️‍🔥 SI GAGNER ÉTAIT LE SEUL BUT… NOUS NE SERIONS PLUS LÀ ✨

(Version 🇫🇷 en commentaires ci-dessous 👇🏼)

If competing was only about winning…

Most of us would stop after our first loss.

Because the truth is simple:
we lose far more often than we win ☺️🙏

Yet we keep coming back.

Not because we’re chasing medals.
Not because we’re addicted to standing on the top step of a podium.

We come back because somewhere along the way, we fall in love with the process ✨

With becoming stronger.
With learning.
With growing.

A victory teaches you something.

A defeat teaches you something else.

The lesson is different.
But the value is the same.

That’s why I don’t measure a competition by the colour of a medal anymore.

I measure it by the person I become because of it.

And if one day I stop enjoying the journey…
That’s probably the day I’ll stop competing.

Until then…
I’ll keep showing up.
With love and passion ❤️‍🔥
With resilience and gratitude 🙏
And most importantly…

With joy. 💛

🎥 Videography by the one and only @bramijzerman from @excellentsocials ☺️🫶🏼

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Eerste wedstrijd is een feit! Wat een dag. wat een avontuur. Op na de volgende 💪💪
FMG AMSTERDAM 2026

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✨ MORE THAN A PERSONAL VICTORY. RISING TOGETHER 💛
✨BIEN PLUS QU’UNE VICTOIRE PERSONNELLE. S’ÉLEVER ENSEMBLE 💛

(Version 🇫🇷 en commentaires ci-dessous 👇🏼)

When people look at a competition, they usually see the stage.

I see something very different.

I see conversations that started with complete strangers and ended with genuine friendships 🫶🏼🥰

I see volunteers giving their whole weekend so that athletes can enjoy theirs.

I see judges @pauline_fmgshows @_alexdavies sharing their experience to help us become better.

I see photographers @toby.harrison @kris_foto__ and videographers @bramijzerman capturing memories we’ll keep long after the trophies have found their place on a shelf.

I see promoters @paula_den_blanken @frankdenblanken , coaches, tanning teams @fusion_tan @bodytan_spraytan , families, supporters, smiles, nerves, laughter… and a @fmgshows community brought together by the same passion.

Yes, stepping on stage is an individual moment.

But everything that makes that moment possible is beautifully collective.

That’s probably what I’ll remember most from @fmgshows_amsterdam 💛🙏☺️

Not only what happened on the stage…

But everything that happened around it.

Thank you @bramijzerman for capturing those moments so beautifully. You caught the most important of this weekend: one’s success exists only because it is shared so that we better rise all together 🥰🫶🏼🎥❤️

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Ooops🤭 #fail #robot #oops #CARGLOW

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Getting big is one thing 💪
Staying at peak performance is a different game 🏆

Recovery and muscle activation determine whether you keep progressing…or hit a wall.

⚡️Top-level performance demands more than just training⚡️

#bodybuilding
#musclerecovery
#sportsperformancetraining
#injuryprevention
#strengthtraining

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