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Braylon- Powerlifting Coach

@braylonkg

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📲Powerlifting Coach
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195/430 pr triple.
tad high but all good
bw sitting @66 and we 4 weeks out. ill be an issue soon ;)

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205/452 single @9
BW PR and 10 🔑s under ATPR

AM BW @ 65/143ish
PS 6 weeks out

212.5/468 triples 😛

152/335 8s

no bench x2

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7 weeks till the powerlifting thing
185/407 triple
5kg under atpr x3
iykyk

190/419 4thx4. Laughable
(first 2 hook, 2nd 2 strapped)

190/419 2ndx4
getting the hang of this hook thing

147.5/326 4thx8
def liking this hook thing

we will not be posting a bench

@lucusn92 lowk getting mogged by someone less than half his size

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175/385 triple - 8 weeks out.
BW still not high enough.
I WILL be at my all time best soon.
@mjgreeno

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so freaking hyped to have finally broken my bench plateau and beat the 225 pound barrier. couldn’t have done it without the goat @braylonkg

#pr #ipf #powerlifting #sbd #reel

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Block 1 highlights

#powerlifting #lifting
#powerlifter

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@braylonkg uncooked my bench ngl

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last squat primary of the first block working w @braylonkg so peak

#powerlifting #ipf #sbd #reel #squat

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DSB day
335 x 5
270 x7
S ~ 235 x6 ( tempo)
B ~ 145 x 6 (tempo )

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@braylonkg program = low cortisol

#powerlifting #ipf #sbd #reel #deadlift

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USA POWERLIFTING SECOND MEET
7/9 Attempts 482.5kg total✅ Regional qualifier
2nd place Male Raw Junior
This meet was the most fun I have had in a longggg time. I met some of the coolest people up there and the energy was insaneeee. 🔥🔥🔥
Regional Qualifier ⚪️⚪️⚪️ , we back to the drawing board for 5 months.

#usapowerlifting
#goldsgym

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Primary day total
615lbs /278kg
375lb squat
240lb bench double

#powerlifting
#memphisgym #goldsgym

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