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Kelownafornication is the best #friendshiptour2K17
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1 year of teaching spin. Wow! Wishing I could go back to this class with this incredible tribe. Forever grateful for the 160 classes that I got to teach this year. To me it is always been more than just spinning -- It's my therapy, it's my safe place.  @thesweatlab I love you, I know we have a lot more years together and I can't wait to see what we do.  To my tribe (you know who you are) thanks for taking this ride with me. You make me better every single day. Xo  Thank you Fireball, Bre, Liv + Eric for making this class so special. It's something I won't ever forget, an overload of love and something am eternally grateful for.  Team TSL, whether it's here or there (😏), this is just the beginning. Xo
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HEY TSL I'm home 👋🏻 after lots of beers and southern food this girl is back and ready to SWEAT. 💦 30 day challenge starts this week, I'm ready to compete with all you duos. @breangerilli you ready to dominate? 
COME SWEAT WITH ME (SO MANY CHANCES!!), let me know when you're coming and I will sign you up 🙌🏻
WEDNES 🚴🏼 w/ @mtkinch 9:30am
WEDNES 🙏🏼 w/ @sattvayogi 10:45 am 
THURS 🚴🏻‍♀️ w/ ME 9:30am + 7:35pm 
THURS 🚴🏼 w/ @dougarnott 6:30pm
FRI 🚴🏻‍♀️w/ ME 6pm
SAT 🚴🏻‍♀️🙏🏼 w/ @dayna.mm & Logan 10:45 am
SUN 👯 w/ @tlukenchuk 10:30 am
MON 🚴🏻‍♀️🔥 w/ ME and @barrewithrae 10am +5:25pm
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back to up