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Nick Wood

@breakfast.gnocchi

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Almost a year later, pretty sure we’re still full. 🥩🍷

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Sneak peak into a Saturday morning Strength Endurance 😮‍💨❤️‍🔥‼️

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The beginning of our Vermouth addiction

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In honour of EuroSummer2026 here’s London2025. Better late than never Govneh 🫖🇬🇧

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Open week day 2 ✔️✔️

An upper body Hyper session with a chance to refine and push weight on our military bench press !!!

Sessions still available 4:30, 5:30, 6:30 pm 🤌🏽🫣

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Some very happy campers working through our balanced season this morning.

A skill development screen to change if up: Back Squats & KB Swing

Session running at 4:30 and 5:30 this afternoon!

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This week is all about sharing the love. 🥰
Best friends. Mother/Daughter duos. Partners. 6 am session pairs. We are embracing all of it!

BFT Richmond loves YOU so this Saturday (14/2) we will be running a Valentine’s Day open morning. XTX is the perfect You Go I Go partner sweat, so bring along your plus one and celebrate love day with us !

Plus one spots limited. Dm to secure!

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A lot of weight pushed in our Upper Strength session this morning 🏋🏼💪🏼😊

Final week to lock your spot in our upcoming RESET challenge…. Starts Feb 2nd

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Snapshot of our power session from this am.
Super setting a slow, heavy grind movement with an explosive quick movement. 🔋🔌

Want to give this session a go? DM to organise your BFT Richmond trial.

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There really are no words to describe how special this day was 🥹🥹🥹 it was absolute perfection and I’m totally obsessed with you both @becdu & @j_t_17 💘

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Pure Blondes 🍻

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Pump for our Friday…. Supper-setting 6 zones of an upper body exercise paired with a core exercise.

Limited spots still open in our XTX sessions for our Open Day! DM or head to BFT booking app to claim 😀

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