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Breathonics™

@breathonics

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🦾 The Founders of BRX
🧠 Science-backed Breathwork App
🧘 Feel great in just 5️⃣ minutes
⚡ #MentalFitness #BodyOverMind

POSTS STORIES REELS TAGGED

Feb 2025 - I had so many more moments I wanted to share and could only cut it down to these

1 - Family Food for me is balanced comfort food 🤍

2 - CNY Hikes with Auntie @justineleung

3 & 4- FitMama Restore is for my postnatal mamas returning to exercise, every Monday at 11:30am. So many mums came with their babes on their maternity leaves this year 😍

5 - @djagobjj has been such a big part of our lives not just for the boys, but for Dan. They look like babies at the start of this year

6 - getting to educate about the mechanics of birth @bump.and.co at the start of the year

7 - @breathonics coming in to show us their @breathonics_app

8 - @lululemonhk glow up event launch with some of my amazing ambassador comrades

9 - @ty_fitt is one of our integral coaches at @tvf.women. She’s helped build such a fun and wonderful community

10 - @coach.em.hk throwing up love signs on Valentine’s Day @tvf.women @thevaultfitnesshk

11 - supporting @ergobabyhk! So honoured to have been partnering with them since 2018 🥹🩷

12 - my first pottery session at @thestoriesltd with @emily.mihal ☕️

13 - the first of many kids parties in 2025

14 - getting my pull-ups back

15 - @freyfreyofficial run with the amazing @_llym_cl_y

16 - Babywearing workouts for maternity leave mamas using the @thefluidx aqua bags

17 - A @moveinwards that I could bring my sons to by @stephcuvelier and @camillelcheng

18 - sending off @vccottington on her final prenatal training session 🩵 such an amazing privilege to be your trainer through your pregnancy

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Big thank you to @breathonics @breathonics_app for coming in to The Vault and teaching us more about breath work.

We are looking forward to your regular Breath Clubs!

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This Thursday, get ready for an amazing event featuring:

🌟 Fireside chat: How AI transforms our wellbeing
🌟 A short breathwork session with data insights
🌟 And BUILD A REAL-TIME WELLNESS APP

RSVP ON THE LINK IN BIO

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Honoured to have been invited to present a keynote on the emerging field of "Audio Therapeutics – The Evolution of Sound as Medicine"
at THE BRITISH COMPUTER SOCIETY EVA London 2024 Conference, July 8th-12th.
+ ONLINE : @zoom

Audio or Sonic Therapeutics helps to describe music, sound, vibrational and frequency based prescriptive and therapeutic interventions and modalities.

Audio-hypnotics : sounds to aid sleep.
Audio-analgesics : sounds to alleviate pain.
Audio-anxiolytics : sounds to reduce anxiety.
Audio-nootropics : sounds to boost cognitive performance.

"Future medicine will be the medicine of frequencies" Albert Einstein.
"The medicine of the future will be music and sound" Edgar Cayce.

Alongside esteemed keynote speakers
David Hanson, Ph.D. : Founder and CEO of @hansonrobotics David will discuss "Dreaming AGI into Existence." His work in humanoid robotics, including the renowned robot Sophia, highlights the potential of AI to foster human-like interaction. July 9th.

Dr Erinma Ochu / Wallscourt Associate Professor of Immersive Media at UWE Bristol, Erinma will explore "Machines Dreaming of Machines," combining their expertise in creative technology, participatory science, and sustainable futures. Wednesday 10th.

Katherine Green : A social documentary photographer and digital strategist, Katherine will share insights on "Art, Community, and Technology: Illuminating Hidden Histories," drawing from her extensive experience in community and social history. Friday 12th.

Caz Coronel : An investigation into the efficacy of single and multi-sensory Brain Entrainment to achieve Transcendent States for Therapeutic Application

Carl Hayden Smith and Filip Lundstrom : Hyperhumanism in the Age of Generative AI: The Impact on Human Identity and Creativity

Thank you to Jonathan Bowen Dr Nick Lambert FRSA Graham Diprose Tula Giannini Carl Hayden Smith FRSA

Tickets in link

#AudioTherapeutics #SonicTherapeutics #FunctionalMusic #WellnessMusic #SoundDesign #TheBritishComputerSociety #EVALondon #AI #AGI #Metaverse #DigitalArts #ImmersiveTechnologies #GenerativeAI #GenerativeMusic #ExperientialMedicine #VirtualReality #MixedReality #DataArt

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📸 @mirrianebner @wonderfullylostx

@super_brand
@noalabel
@surfmeal
@fksurf @fksurf_bali
@liivevision @liivevision_indo
@futuresfins
@rehydraid_au
@breathonics
@superbrand_aus_nz @superbrand_jp

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🌟 𝗨𝗡𝗟𝗢𝗖𝗞𝗜𝗡𝗚 𝗠𝗬 𝗚𝗥𝗘𝗘𝗡 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗚𝗔𝗠𝗘! 🌟

Alright, Instagram fam, let's talk about last night's sleep adventure with my trusty sidekick, the Whoop Band! 😴💤 It wasn't exactly dreamy, with only 5 hours and 2 minutes of shut-eye thanks to my adorable daughters turning our bed into a slumber party central! 🛏️🎉 But hey, you know what's even more mind-blowing? My 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 score was an astonishing 85%! 🚀

Who would've thought that amidst the chaos of a sleepless night, my recovery game would be through the roof? 💪 It just goes to show how vital recovery is for our daily superhero performances! 🦸‍♂️

So, instead of my usual stretching routine, I decided to switch things up with some serious breath work using the Breathonics app. 16 minutes of pure bliss with the "Higher Power" breath technique - 8-second inhales and 16-second exhales through the nose! 🌬️🧘‍♂️ It's like my breath became a magical potion for rejuvenation!

Now, you know I'm a big fan of the Pliability App, but last night, my body craved a different kind of TLC, and breath work answered the call! ⭐️ Nevertheless, my muscles didn't miss out on their regular date with the Hypervolt 2 Pro by Hyperice - the ultimate massage wizardry! 💆‍♂️

Alright, let's get real with the numbers: Sleep score was a respectable 63% - not the perfect 8 hours I aim for, but hey, Dad life, right? 😅 But here's the kicker - my 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 score was a whopping 85%! 🎉 So, who needs a full night's sleep when you've got some serious recovery superpowers in your corner? 🤷‍♂️💤

Folks, remember this valuable lesson - it's not just about the hours you snooze; it's about the TLC you show your body during your waking hours! 🌞💕 Prioritize recovery, and you'll unleash superhero potential in every aspect of life! 🌟

#WhoopBandWarrior #RecoveryGameStrong #BreathWorkWizardry #PliabilityAppAddict #HypervoltHeaven #DadLifeChronicles #SleeplessSleepover #SuperheroRecovery #WhoNeeds8HoursAnyway

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📸 @mirrianebner @wonderfullylostx

@fksurf @fksurf_bali
@noalabel
@liivevision @liivevision_indo
@futuresfins
@breathonics
@oddrock_

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One from when boardies were welcome.

📸 @c_and_l_photography_

@fksurf @fksurf_bali
@noalabel
@liivevision @liivevision_indo
@futuresfins
@breathonics

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📸 @c_and_l_photography_

@fksurf @fksurf_bali
@noalabel
@liivevision @liivevision_indo
@futuresfins
@breathonics

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👋

📸 @mirrianebner @wonderfullylostx

@noalabel
@flatrockwetsuits
@surfmeal
@fksurf @fksurf_bali
@liivevision
@futuresfins
@rehydraid_au
@breathonics

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📸 @mirrianebner @wonderfullylostx

@noalabel
@flatrockwetsuits
@nexba
@audiopro.au
@surfmeal
@nektorsunscreen
@fksurf @fksurf_bali
@liivevision
@futuresfins
@rehydraid_au
@breathonics

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