Instagram story viewer> @bred2winfit> Tagged
Bred2Win Sports & Fitness LLC(@bred2winfit)'s profile avatar HD Profile

Bred2Win Sports & Fitness LLC

@bred2winfit

65
followers
33
following
Main page @senor.jaay
POSTS STORIES REELS TAGGED
@bred2winfit @senor.jaay
1
Download
6
Download
Shoutout To CEO/Trainer @senor.jaay of @bred2winfit #Bred2WinFitness for Today’s SuperSet. Everyday should be a good day to workout ....but why not make TODAY the start!!!! Online Booking and Online Training Session available Here are a few workouts you can do at home with no equipment necessary! ——————————————————— Lunge-Squat-Lunge 3x10 Side/Lateral Lunge w/ squat jumps 3x10 Pulse Squats 3x12-15 Glute Bridge w/ banded hip abduction 3x10-12 (can be done without band) Single Leg Glute Bridge 3x10 Glute Bridge Walkouts 3x10 ————————————————— Finish with super set of these : Kneeling Straight Leg Kickbacks 3x10 Kneeling Straight Leg Crossover 3x10 Donkey Kicks 3x10 #Bred2WinFitness #SenorJaayTheBootyBuilder #BigWoPromotions #WhooYaWiiTT #panama🇵🇦
3
Download
back to up