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Pregnant and postpartum moms weren’t built to sit on the sidelines. 🤾🏻‍♀️

They don’t need to take it easy. They need to train smarter and harder than we’ve probably been told.
Pelvic floor strengthening is more than Kegels, it’s built through real strength training and lifting, not passive little squeezes.
Heavy lifting is linked to improved health outcomes for baby AND mom. The “walk and rest” advice is FAR outdated. 🏋🏽‍♀️
A guided return-to-run postpartum doesn’t just get you back on pace, and feeling better in your body, it’s also strongly linked to a lower risk of postpartum depression.✨
Movement is truly medicine here. The stronger you train through pregnancy and postpartum, the stronger you come back both physically and mentally. How cool is that!

You don’t have to shrink during one of the most powerful seasons of your life. You get to RISE through it. And we’re here for it.

#postpartumrehab #momswholift #returntorunningpostpartum #pelvicfloorpt #seattlepelvicfloorpt

📸: @paosanchez

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These TikTok’s make me feel old AF! My editor said I was supposed to do the hands in the second clip too! I give up! 😩😫🤣
Should I post the other one???

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I was told today I have a blessed life because I absolutely love my 8-4, Monday to Friday and I live for my jewelry creations and permanent and ready to wear jewelry business!
Welcome to my profession life ❤️

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wedding photo dump bc time is fake and i swear this was yesterday 🤵🏾‍♂️👰🏽‍♀️

HAPPY ANNIVERSARY TO US 🥹🫶🏽✨
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{anniversary, wedding anniversary, 3 years married, married life, married, marriage, husband & wife, wedding day, wedding pictures}

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How do you react when someone questions your out call?

Fit by @courtandcrewpickleball

#pickleball #pickleballislife #sports #pickleballrules #funny

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WHEN DO I SMASH?!

Do you feel comfy knowing when to smash it and when to let that sucker bounce? Let me know please or if you have any other questions (even non-pickleball related).

Shout out to @breleased with the question! Hit her up for all your social media needs she is a superstar.

#pickleball #pickleballrules #pickleballislife #dinkdifferent #sports #sportstips

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HEY! 👋🏽 HEY! 👋🏽 @mochamomssfv is having a FUNDRAISER!!! On May 17th there will be 2 virtual classes ($20 each). @thatchickangel is teaching at 9am. A class on ALLL the ways she currently makes money via social media and even ways she’s not currently taking advantage of. 😃
Then the 2nd class will start at 10:30am with Breanna of @breleased Angel’s content manager and she will tell you how she has helped grow her platforms exponentially!!! Both classes are LIVE and open to the public!
YOU DONT WANT TO MISS THIS!!! 🎊
Reserve your spot today! 🎫
#linkinbio
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#mochamoms #mochamomssfv #mocha #moms #money #thatchickangel #masterclass #growth #platform #class #bookyoursession #now #tickets #linksinbio

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@mochamomssfv is having a FUNDRAISER!!! On May 17th there will be 2 virtual classes ($20 each). I’m teaching at 9am, a class on all the ways I currently make money via social media and even ways I’m not currently taking advantage of. Then the 2nd class will start at 10:30am with Breanna of @breleased. She’s my content manager and she will tell you how she has helped grow my platforms exponentially!!! Both classes are LIVE and open to the public! #linkinmybio

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The next thing to do after getting your UK or US tiktok accounts Create engaging and informative content about rewards programs.
Utilize vibrant visuals and clear instructions for maximum impact.
Suggested title and hashtags
Unlock Your Creator Rewards Potential!
#creatorfund #relativity #monetizetiktok #creativitytips, #tiktokgrowth

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PADDLE TAP GONE TOO FAR

I am genuinely sorry for this one

#pickleball #pickleballislife #pickleballrules #love #funny

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CONGRATULATIONS to @aishabowe on being a part of today’s historic mission to space! 🚀✨🤎 We are all so very proud of you! Watch as we got her all glammed up w/ @fentybeauty for the ELLE magazine digital cover.

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From coding to cosmos 💻➡️🌌

#FentyBeautyPartner As a former NASA rocket scientist, founder of two Inc. 5000-recognized tech companies (@STEMBoard and @stemlingoco) and global STEM educator, Aisha Bowe has shattered glass ceilings at every turn-on Earth and beyond. Now, Aisha is preparing to fulfill another lifelong goal, becoming an astronaut. On Monday, April 14, Aisha will become the first woman of Bahamian descent heading to space on Blue Origin’s historic all-female NS-31 mission. But first? She’s a cover girl with @elleusa!?
This face? Powered by @fentybeauty. This mission?
Powered by generations of Black girl brilliance. Let’s glow where no one’s glowed before.

Makeup - @chellzdidit
Hair - @lovetaije
Wardrobe - @nickyygood
Videographer - @breleased

#GRWM #FentyFacelnSpace #FentyBeauty #ElleDigitalCover #blueorigin #AishaBowe

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