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@briannaroseflows

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🫀Deeply Devoted Disruptor
🌊 @hackyournervoussystem
🪐 @planet.grief

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in this season
devotion looks like
coming home to my own body
again and again and again.

i can’t get there with my mind
right now my body knows the way
so tending my vessel is the order of the day.

dance is one of the simplest
and most fun ways i know
to amplify + anchor the prayer
to alchemize energy
so i can stay supple, soft, surrendered + strong
as i move through the intensity on this initiatory path
of embodying love and liberation on earth.

i really really hope you’re slowing down
to take care of you
in these extraordinary times.

xoxo, E🌹

PS- everythang exponentiates when you layer it with other nourishing things like doing it with people you love (hi @shamikahchristina, @dreeemy @briannaroseflows @thaisaquinophotography ) at an art park like @art_omi while your kids are running around, laughing and playing ;-) ✨🙏🏽

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Oh summer
you wrecked me open shattered me on the rocks by the shore left me breathless and then asked me to say yes again
I will never forget this one
it had the shape of a near death experience
and I now stand, face forward,
the only direction toward the love and liberation
I came here to embody.

Humbled and astounded. Tender and fierce.

I trust you God, and I Surrender. Thank you.

And to all my Earth Angels, pictured and not,
🙇🏽‍♀️🙏🏽🥹✨🫶💪🏽🌀🌻❤️‍🔥
We ride at Dawn.

May Peace, Love, Unity & Joy be Upon You,
Within You, and All Around You.

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Cards are heyaaaa!!!! Hackyournervoussystem.org

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Insight from Brianna in our most recent conversation with the sisters who created the Planet Grief deck and who continue to create beautiful offerings to the world.

#grief #griefjourney #griefsupport #griefandloss #griefawareness

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When time bends and loosens its grip, we meet inside the fold. No clocks, no labels, just breath and
intention, shaping something from nothing. The quiet becomes ours, and we make a moment that feels alive.

There’s no finish line, no summary, just the echo of what we made, still humming in the quiet.

Can you hear it ?

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Sunrise BBQ and tunes? Absolutely. Thank you to the not f*cking around camp for making this possible. The most amazing morning!❤️‍🔥

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Sisters, Aurena Green and Brianna Rose, share their experiences of the long game of grief in our latest episode. A beautiful conversation with moments of heartbreak and conversations on allowing what’s here to be here. Even joy. #grief #griefjourney #griefsupport #griefandloss #loss

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Today marks 3 years since my mother left this earthly plane. 3 years since I held her hand in mine. 3 years since our last impromptu kitchen dance party. 3 years since I’ve heard her say my name.

Sometimes it feels like it was just yesterday. Other times it feels like it was a lifetime ago; like the memory of having a mother at all is nearly out of reach, like it’s impossible to recall that I belonged to someone once. It feels like a lot of things but it’s never really felt like 3 years.

I keep thinking about the day she died— about how the weather was impossibly beautiful and she was impossibly gone. I couldn’t make sense of it. Instead of reflecting the ache of her absence, the sky drenched everything around me in a shade of honey gold. The contrast was disorienting; it almost felt like nature was taunting me.

I hold that image now with deep grief and reverence. I think a lot about the idea that when we die, our souls are knit back into the fabric of the universe. If this is true then it would make perfect sense why the sky reflected back to me a beauty that defied all logic. A beauty that was Maureen Hayes.

Today I will light a candle in her honor. I’ll release flowers to the stream behind my house, one by one, naming my adorations for her and what I’d like for her to know about me now. I’ll tell her about how I’m working hard to heal the generational wounds she never got to; that I’m breaking out of the cages I inherited. I’ll thank her for trying to keep me safe in the ways she knew how. I’ll marvel at all the new (and improved) ways she’s learned to do that in the last 3 years. I’ll honor her by doing things she loved while knowing I honor her best by continuing the work of becoming the fullest, most honest expression of her daughter and nothing less.

Here’s to you, Mama Bear. I will miss you for as long as I inhabit the body you gave me. I love you up to the sky.

💙,
Aurena

#motherloss #motherlessdaughters #parentloss #grief #planetgrief

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✨ MEG’S MUSTS | NO. 02 ✨

One of my absolute FAVORITE regulation resources for all ages I’ve used these with kindergarten through 5th grade (and use them myself!)

The Hack Your Nervous System deck has 60 different somatic practices, including breathing, tapping, holding, movement & other body-based tools you can use to support regulation.

And when I say all ages, I mean it. Even my kinders learned these tools SO easily.

In my 4th grade classroom, we had a “mindful minute” after each of our recess breaks. I’d turn the lights down, we’d take 2–3 minutes to settle back in, and I’d introduce one new tool from the deck.

Once we learned a tool, its card went into the pocket chart in our classroom regulation station. We also came up with our own silly/catchy names for the tools to make them easier to remember. Eventually, my students started creating their OWN somatic regulation tools and teaching them to the class during our mindful minutes.

Once we’d made our way through the whole deck, we just started over. By then, so many of the tools were memorized that students didn’t need the cards anymore & I would regularly catch them using them throughout the day!

And THAT was always the goal, to teach kids: “my body is a regulation station.”

Because oftentimes you don’t have access to a calm corner, sensory tool, glitter jar, or whatever else you might normally reach for. But your body? That goes everywhere with you!

During state testing season, these became our “I can regulate in my seat” tools — little things students could do right where they were without needing to leave the room or grab anything.

There’s also a kids-specific version of the deck called “Kingdom Calm” that uses the same tools but gives them memorable animal names. I personally just used the original deck with my students and we came up with names we’d remember. So either one will work!

And these aren’t just tools for when you’re already dysregulated, either. Practice them when you’re regulated. Build familiarity. Figure out which ones your body actually likes. Then, when you need one, s#

#nervoussystemregulation #regulation #emotionalregulation #emotionalregulationforki

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Don’t look back and wonder what your dad might’ve said, take the time now to ask the deeper questions 🩵

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Living for stories like this one from @briannaroseflows creator of @hackyournervoussystem

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Sometimes the most loving thing a relationship can give you is clarity.

Naked Conversations was born, not from a perfect love story, but from a real one. From the kind of honest conversations that are uncomfortable to start but impossible to stop once you do.

The right questions have a way of showing you exactly where you stand. Sometimes that means falling deeper in love with the person in front of you. Sometimes it means finding the courage to choose yourself.

Either way, clarity is a gift.

The Naked Conversations couples conversation card deck was designed to help you get there. 78 questions that go beneath the surface and into the truth of who you both actually are and what you both actually need

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