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Super fatigued 115kg/254lbs for double

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Squat Highlight:

190kg | 419lbs x 1
Singles ATPR

loaded the green, super happy with this. we keep chipping away ⛏️⛏️

@rolandpwr

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Bc provincials recap

Overall had a great experience at my third meet. All glory to God. Definitely had some of the worst externals during prep, but overall was able to bring it together on meet day despite weighing in extremely light at 71kg ☠️. Thankful for my coach @kevinbeloniometa certified taper legend and all you can eat master. Thankful for the support of my training partners all luv 🫶🏻. Congrats to all who have competed and will compete this weekend.

Total: 525kg (1155lb) @ 71kg (157lb) *78 glp*

S: 182.5kg • 403lb +7.5kg all time pr
B: 102.5kg • 225lb pr match (poverty)
D: 240kg • 530lb +12.5kg all time pr (3.4x BW)

See you at westerns 2025.

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Kamloops high school powerlifting
Big thanks to my coach @brianscn
Went 9/9
Squat
175⚪️⚪️⚪️
185⚪️⚪️⚪️
200⚪️⚪️⚪️

Bench
100⚪️⚪️⚪️
110⚪️⚪️⚪️
112.5⚪️⚪️⚪️

210 ⚪️⚪️⚪️
215 ⚪️⚪️⚪️
220⚪️⚪️⚪️

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WK 2 Day 3 Deadlift

210kg/463lbs for 3 reps moved like a warm-up! Week 2 feeling strong—weights only going up from here
Let’s get to work 💪🏽🙏

210kg x 3 RPE 👀

#powerlifters #powerlifting #powerlifter #powerliftingmotivation #deadlift #fitness #gym #squat #strengthtraining #strength #strong #powerlift #gymmotivation #powerliftinglife #bodybuilding #benchpress #squats #bench #fitnessmotivation #strongman #deadlifts #workout #powerliftingwomen #powerlifterlife #powerliftingtraining #deadlifting #sbd #weightlifting #powerlifterintraining #rawpowerlifter

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2024 BCPA FALL CLASSIC HIGHLIGHT MEET RECAP‼️

FIRST TIME COMPETING, LAST TIME AS 105KG JR

SQUAT: 230KG BENCH: 145KG DEADLIFT: 240KG

Always we praise the lord🙏 I would like thank everyone who showed up and supported me thru my powerlifting journey, I didn’t expect this much coming to this especially it was my first time, couldn’t done it without you guys. Thank you @bylukemiller who showed up and capture special moments and staying for the whole show I appreciate you brother and my @thebarvancouver_ family over there who helped with my success to this meet. Special thanks to @marktlopez for getting me ready and put out a show out there with my team being by my side and man I love this sport so damn much, and also coach @dustinegelstad for being such a huge hype man beside me at all times☝️

THIS IS JUST ONLY THE BEGINNING 😈

📸 @vincentlomedia

@innerstrengthproducts
@sbdapparel
@sbdcanada
@inzeradvancedesigns
@notorious_lift
@buckedupambassadors
@buckedup

#buckedup #buckedupambassador #powerlifting #fitness #bodybuilding #gym #deadlift #squat #weightlifting #workout #strength #benchpress #bench #strongman #powerlifter #fitnessmotivation #motivation #training #strong #gymlife #strengthtraining #gymmotivation #squats #fitfam #muscle #gains #personaltrainer #power #sbd #powerliftingmotivation

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Squat highlights of my first meet ever
As a 105KG JR

@bcpowerliftingassociation Fall classic 2024

More vids to come stay tuned

Best Squat PR Goal i’ve always wanted to hit before the end of 2024

This 📸 was taken from my very good buddy of mine @bylukemiller 🐐

Can’t wait for @vincentlomedia team to pull out the full recap reel version to this very soon👀

Couldn’t be prouder of the love and support from my family and friends and my team that showed up y’all were the real ones🙏 also S/O @thebarvancouver_ for getting me ready for my prep🤟

@innerstrengthproducts @sbdcanada @sbdapparel @inzeradvancedesigns @notorious_lift

#powerlifting #fitness #bodybuilding #gym #deadlift #squat #weightlifting #workout #strength #benchpress #bench #strongman#powerlifter #fitnessmotivation #motivation #training #strong #gymlife #strengthtraining #gymmotivation #squats #fit #fitfam #muscle #gains #personaltrainer #power #sbd #powerliftingmotivation #powerliftingmeet

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305kg | 672lb

Can’t remember the last time I felt this good in training
About 2.5 weeks out

@phamishedcoach
@truenorth.sportswear PLATFORM15
@popeyesbc

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Block Highlights:

Squat:
Top: 162.5kg | 358lbs x 4
BD: 145kg | 320lbs x 4

Bench:
Top: 120kg | 265lbs x 1
BD: 102.5kg | 225lbs x 3

BIG improvements with this block despite a new minor injury. Had to cut a whole block short and treaded RPE6 in squats and deadlifts for the longest time. 162kg use to be heavy for doubles, and now its for 4.
Bench is still benchin, no longer scared of 2 reds on the bar. 📈

@rolandpwr
#TeamPWR

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Week 3 felt really good week 4 gonna be a grind but we gonna get it done

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Back in it 🧱

Ended this week with a 647.5kg total @ RPE 8, 2.5kg under what I totaled at Moose Jaw a few months ago. I am quite pleased with this, given all the external variables that have been out of my control lately. Pretty excited about what I'm building here with @casciolisc. Don't know what's next for me for now, but I know I need to slap another 40kgs on to this total to re-qualify for Nationals next year 🤷🏻‍♂️

Maybe ramp up next week, we'll see.

#reels
#zve10
#sigma16mmf14
#davinciresolve

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405 Incline. Strict, paused, raw.
502 Comp bench and this in the same week, not bad 👍

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