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@bricklosangeles

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West Hollywood Community Fitness 💪
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People make the place. 🥹🙏

I know you girls started to hear it in my voice today— but I just could not hold back my tears.

You are proof that the reps matter…. That effort matters…. That love matters… That women together make a difference.

To watch you progress brings my purpose to life. I love you all so much.

xxxx

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Just a cute, little ATHX workout on Hump Day

Nov 7th doesn’t even know what’s comin’ 😮‍💨

Wanna do it with us? Shoot us a DM and we’ll get you a discount!

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BEING STRONG IS FUN BECAUSE…..

“It gives me confidence like nobody’s business.”

“I don’t need to wait for anyone to help me.”

“Because I can.”

“It’s the best way to feel my soul and experience life in every inch of my body!”

“I’m not afraid of challenges!!”

“It will allow me to continue to have fun as I grow old.”

“For so long, I wasn’t. Now, I have my confidence back!”

I train alllll my girls in these @goruck vests & asked them to finish this sentence. As their answers came through, not only was clear that I am living my purpose— but that they are living theirs too. 🥹💪

I would love to hear your answer below!!!

📸: @bymarcella.photography

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PROTECT WHAT YOU SAY MATTERS. 
We must stop asking our goals + needs to survive on whatever scraps of time are left over.

I put my workouts, my friends, my solo coffee dates on my calendar like a meeting.

I am obsessed with this.

Because it’s not wishful thinking. It’s ownership.

If something matters to you, eventually it has to become more than something you hope you’ll have time for.

Put a fence around it.

Protect the time.
 Make the appointment.
 Tell people you’re unavailable.
 Create the environment that makes following through easier.

xx!

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ATHX x BRICK LA | The road to ATHX Games Los Angeles continues.

This past Saturday, BRICK LA brought an incredible crew together to test their strength, endurance, and metabolic conditioning.
BRICK is more than an incredible gym, it’s a community backed by great leadership and a team committed to giving its members the opportunity to continue evolving as athletes. As an official ATHX affiliate, we’re excited to keep building together and getting this community ready to take on ATHX Games Los Angeles on November 7.

A huge shoutout to the team behind the scenes:
🎧 Austen | Jump Movement — setting the tone and keeping the energy high.
🥗 Ready Fit Go — fueling our athletes with convenient, ready-to-eat meals.
⚡ Everyday Athlete — fueling performance through every effort.

And, of course, thank you to everyone who showed up, pushed their limits, and made this takeover what it was! This is what the ATHX community is all about.

📍 THE ROAD SHOW CONTINUES
🔥 Friday, 10/16 — Hybrid House Gym, Signal Hill
4:30 PM & 5:30 PM classes
💪 Saturday, 10/17 — Torrance Training Lab
8:30 AM heat start
⚡ Saturday, 10/17 — The Yard Gym, San Juan Capistrano
7:15 AM & 8:30 AM classes

Southern California, we’re just getting started. See you at the next takeover! ✌️

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Join the no matter what club.

Powered by KRĒO 🚀

kreosport.com

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jinkies! #libraseason #la

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Ladies and Gents, we are doing our first comp together…

@dinaelkadi and I are doing ATHX on November 7th in Long Beach

Today we had an @athx_americas takeover @bricklosangeles

Stay tuned for our comp journey!

Main Goals:
- don’t come in last
- have a good time
- do our best
- look really cool doing it, obviously

Want discounted tickets or have questions about the comp, give us a shout!

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Back at @wodapalooza for a second year with the team! @therealkylepayne and @mikesjerseysubs you guys make the whole process more fun. This year really rekindled my love for fitness and I’m excited to keep pushing and find new challenges!

Thank you @prince_travj for all of your support over the many months of training. More importantly congratulations to you and your team on crushing your first comp ❤️

Shout out to @bymarcella.photography for the amazing photos and the whole @bricklosangeles crew for your hard work.

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3 activations. 3 different ways to experience ATHX.

Last week, we brought ATHX into some incredible communities across LA. From getting after an ATHX-style workout with CrossFit South Bay and The Yard Gym West Hollywood, to slowing things down and focusing on recovery, longevity, and connection with Activate with Cait.

Different communities. Different experiences. Same ATHX energy. 🔥

Huge thank you to everyone who showed up, challenged themselves and supported their community.

Come experience the next one with us:
📍 BRICK Los Angeles — 10/10 @ 9:15AM
📍 The Yard Gym Costa Mesa — 10/10 @ 8:00AM + 9:30AM

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It’s taken me awhile to reflect on my weekend @wodapalooza. It was extremely difficult competition, mentally and physically. Here are the few things I learned about myself:

The support I receive around me is unmatched. To my amazing wife getting my head right, the coaches and friends that are competing with me and the coaches that are checking in on me from afar

@westghosttt
@bricklosangeles
@borges_training
@georgeearthurr
@coachkforest
@dinaelkadi
@caity_maclennan
@luis_campos.14
@swimmingbenjii
@sykesdj
@therealkylepayne
@malik_allen96
@mikesjerseysubs
@tabbycupcake
@vincenthausman
@darialegrand
@officialmaggieszabo
@officialjohnmason
@jenwiderstrom
@bymarcella.photography
@iamjessicapayne
@madalyncarolmorris
@themattgilpin
@trainingthinktank

2. I might be getting older, but my ambition and goal is still young and growing. I have a long journey ahead of me to meet these goals

3. My mindset is everything. It only took one negative thought and self doubt for me to be derailed. Mindset can fail faster and more damaging than the body.

There is a vision quest set for 2027. Discipline is the difference of who has it and who wants it

If anyone is ready to find a group of people that will stand with you to help you through any struggles, we are here @bricklosangeles

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So many firsts this past weekend at @wodapalooza - I love competing because it forces you to push the limits you thought you couldn’t go beyond.

Leading up, me and @zachatack93 practiced HSW practically every day, neither of us could crack it. But put us on the competition floor, and even under pressure, I got 15’ and Zach got his first 5’! I’m so proud of us 🥹

Thank you to all the wonderful coaches at @bricklosangeles - yall are our biggest cheerleaders 💛💛💛 and we couldn’t do it without you!

Thank you to @bymarcella.photography for always capturing these moments, I know you were spread thin!

Thanks to all the amazing volunteers and judges @wodapalooza - literally this wouldn’t happen without you!

‘til next year 🤘🏻
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#wzasocal #crossfit #huntingtonbeach #wodapalooza #socal

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