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⏰ It’s that time again!!

February’s KB Skills Collective is this week! 

When: Thursday, Feb 16th at 3pm EST

What: Int/Adv Kettlebell class (all foundational skills up to snatch required)

Cost: Free.99

How: Sign up with link in bio 🔗

Limited spots open, sign up for an in person or virtual spot 💕

Interested in learning kettlebells? DM me for more info on how to sign up for our 2x/week Kettlebell club or 1:1 KB sessions at @reload.pt 💯

#kettlebellskillscollective #kbcollective #kettlebellfitness #kettlebelltraining #kbswings #reloadpt #movementismedicine #letsmove #kettlebellcommunity #kbskills
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This is way more than a bikini pic
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This is a picture of someone who has doubted herself. Who has felt not good enough. But at the same time has chased her dreams while living her passion. 
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This is a picture of me wearing a hat with my own brand on it.  Representing MORE THAN that brand. 
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Represents hard work from each and every client. 
Showing up on the bad days. 
& celebrating the good ones. 
Patience. Practice. Frustration. And achievement. 
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It’s more than fitness, rehab, training or working out. 
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It’s a community of women who inspire the s#!t out of me. 
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That’s what my logo represents: you are more than. More than your injury, your fitness level, your negative self talk, more than worthy and more than enough! 
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So, to all past, present, and future Kettlebelles… thank you. You f^king rock and  I can’t wait to see you in almost 3 weeks!!
💖💪🦄💥
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One year of Kettlebelles 💕 Swipe your pic 3 for an actual representation of how I feel today 

A year ago today was the first class of my first virtual KB program. My OGs + some now adopted OGs 🙌plus sign ups for my first KB retreat officially went out today so you could say todays a big one 😉 

I have so much love for this group of girls that I’m going to try not to get too emo here🥺

Thank you from the bottom of my heart for diving in with me, for trusting me, for allowing me to grow, and to have the pleasure of coaching you for the last year🙏

Coaching fills my cup up, and I’m lucky to do it for some of the coolest, baddest women out there. 

Never did I ever think I would be doing this, but here I am and I can’t imagine not having this aspect of my life ✨ 

So here’s your reminder to take everything life throws at you, be open to all opportunities or signs to elevate yourself, your business, and your relationships. 

That’s all for now 😘

Xo, Dr. J
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No Sunday scaries here!

Excited about the week ahead with the possibility of working more with you savages!

Morning classes are a go! 🔥 with a new addition to the Wednesday Strength class this week.

Instead of doing it on IG LIVE I am doing it on webex so I can interact with you more, see how your progressing and help with any tweaks with your form that is needed. I’ve been wanting to do it for a while so here we go, Wednesday morning it’s happening!

If you want to join, shoot me a DM with your email and be ready to rock and roll come 7:30am Wednesday morning!

Also, another thing...(DJ Khaled, “another one”) 

Possibility of an outdoor, in person, Kettlebell & athletic performance class on Saturday mornings in Greenwich Village? Would you savages be interested??

With the good weather here now and people tired of being stuck in their apts I thought I’d offer a class Saturday mornings for people in person.

Let me know if you’d be interested! Tag someone who you think would be interested and a good workout partner to bring!

See you savages in the morning, 7:30am LIVE IG HIIT!
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Necklace is from @thebenchmarkcollection I F love it!
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#lfg
#theirishyanksociety
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back to up