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@bridgettefromtx

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We got reformed at Inkcarceration 🤟🏼🖤

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Dropped a 📍in Chi Town

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🥸RAW NATS DAY 5🥸
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Last day of raw nats for team @mustache_fitness_and_barbell !!! Today we we had @sarahliftss_ and @bridgettefromtx !!
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Sarah !!! First nationals on the books ! What a great day at your first nationals doing 8/9 with a 2.5 kg total pr hitting also a squat pr and bench pr !! Proud of you !!
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Bridgette !!!! What a comeback back from last years nationals !!! 8/9 day a 5kg total pr and deadlift pr!!! Proud of you homie !! Let’s keep it rolling !
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#teamstache

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Overqualified in caring too much, periodddddt 🫰🏻💁🏼‍♀️✨

The last 17 months have been brutal to say the least. The last 10? Grueling. 40 weeks of 12 hour days, 5 days a week. I spent weekends cramming everything into a weekend — seeing friends, laundry, meal prep, eating, sleeping, breathing.

It was all for this moment.

It was really hard and made me question a lot of things. I wondered why I was doing it, how I was going to do it. But with faith, a whole lot of discipline, little sleep, a million crying sessions, and some determination I walked across the stage and obtained my Masters Degree in social work. I had amazing support from colleagues, supervisors, friends and family, which definitely helped along the way.

However, I pushed my way through and I did the damn thing. Now it’s time to take a beat and live my life.

- Sarah Kramar, MSW

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life has been gouda!

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Philly 🔐

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ʙᴜꜰꜰᴀʟᴏ ☕️🐈‍⬛🌨️

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👨🏻‍🍳 2025 MULCH MAKING PROBLEMS 👨🏻‍🍳
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A great day with team @mustache_fitness_and_barbell !!!! Lucky to have such great people on our team !!! Coach @coach.molly competed , coach @campjordancscs and @adowfit each had an athlete. We also had coach @zach_ethospt and @matt.veronica helping handle ! Also thanks to handlers @magatron32 @kendriza @allydoesntdeadlift and @erniexhamer !!
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#teamstache #stachestrong

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👨🏻‍🍳RAW NATS DAY 4 SESSION 1👨🏻‍🍳
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What a fucking morning !!!!!! @bridgettefromtx @adoll127 @taminprogress @getfit_crew @sarahliftss_ @gabsgainss !!!
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Man hell of a start to the last day of the raw nats!
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First up we had Bridgette! We were off to a rough start after squats but quickly turned it around with a nice bench pr!! We went 6/9 for the day and placed top 10 at her first nats!
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Next up we had Amanda!! We conquered what we came here to do! We officially took a masters 2 world record bench, and we placed 1st in the m1 100+ class!! Been a long year coming back to get to this point!!! Proud of you !!! We ended going 7/9 and had a 2.5kg total pr!!
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Next up we had Tammy!!! Man what a hell of a meet for Tammy!! We had a meet pr in every lift!!! Chipped her World record squat, and place second in the m2 100+ class!! We ended going 8/9 and had a 8kg total pr!
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Last but certainly not least!!! Adrianne!! 8/9 day for Adrianne! Chipped her world record in the bench, and chipped her American record in the deadlift! This Also chipped her American record total! She also won her first national championship!!! Congrats! We ended up having a 3.5kg total pr!
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Huge thank you to Sarah and gabby for stepping in and help handle all morning, it means a lot, I literally couldn’t not have done this without you!
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#teamstache

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Last weekend, I had the pleasure of coaching three of my athletes at NJ States—and even got to handle an athlete from the @mustachefitness roster!

One of the things I love most about coaching is that every meet is a chance to grow. I’m a coach, but I’m also always a student—constantly refining my craft so I can serve my athletes at the highest level.

Meet day is more than just game time. It’s an opportunity to test peaking and taper strategies, make quick judgment calls for attempt selection, spend quality time with athletes in person, and continue to learn how to adapt to each athlete’s unique personality and needs.

Across the board, the average number of lifts made was 7. The goal? Bump that number to at least 8 by the time USAPL Nationals rolls around in June.

Grateful for every lesson, and especially for the trust my athletes place in me.

—

Thinking of joining Team Strength SoLutions?
Hit the link in bio, click “Work With Me,” and you’ll receive a free consultation after filling out the brief application. ✌🏾🫶🏾

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👨🏻‍🍳NJ STATE CHAMPS👨🏻‍🍳
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A great day for @bridgettefromtx !!!! We ended up going 8/9 adding a nice 7.5kg squat pr, just missed our last deadlift for a total pr! But we did what we came there today and that was go to a state meet and qualify for nats!!!! Proud of you homie!! Also thanks to @solana_lifts for stepping in and handling for me as I was headed out to California!! You did great and we appreciate it so much.
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#teamstache

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dummmppppppop

1. Good hair day yall
2. Two peas in a pod
3. fork in burrito
4. Mornings are hard
5. Natural habitat
6. Bridgette makes bagels and I was sad bc I was eating store bought bagels 😵‍💫😵‍💫
7. I didn’t name him
8. walkkkkiiieee
9. movie night w my gals
10. look at my shoulders dude
11. They accidentally charged me $100 on our drinks
12. Work bestie
13. you know what it says
14. turtle
15. that’s right
16. I shouldn’t have had McDonald’s
17. blep
18. 🩵🩵🩵
19. she’s got the best reactions

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