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Brittany Thomas

@brittany_leannt23

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Denver
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The community that never fails to empower each other❤️‍🔥

Obsessed with seeing the new EmpowerHer Collection on you!!! Keep moving, keep growing!

#aptitudeathletics #empoweringwomen #empowereachother #womensupportingwomen

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Chappell said “kinda wanna kiss your gf if you don’t mind” but the best I can offer is Dalton’s wife🤪

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My main regret is…

I didn’t do it sooner🤪 jk but seriously I do have regrets when it comes to this page

When I first started on my fitness journey,
I was fresh out of collegiate soccer…. Just a broke girl tryna make a buck and look good while doing it. (Scroll far enough down and you’ll see my BeachBody days🥲)

That’s the only regret I have but honestly, it’s not a regret anymore because this page has allowed me to grow. It has allowed me to connect with some of my now BEST friends. And it has allowed me to share my journey with YOU.

If I didn’t have the support group I gained by making this page, idk where I would be today!

So yeah, it’s embarrassing seeing my first years of posts on this page, but I’m a better person because of it.

Honestly, all of the great days and given great opportunities I’ve been given, all somehow ties back into this page

Y’all are some of my closest friends. Don’t be afraid to take that leap. I know that wherever I go, I won’t be alone and neither will you🫶🏽

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SORRY MA …

Gotta give da girls my secrets to zee BOOTY GROWTH🍑

Okay tbh, I’ve always had a “big booty”… aka wider hips, and bigger legs. BUT there was no shape or muscle to the booty, so it never looked the way I wanted!

I am going to condense time for you and give you my TOP 3 REALIZATIONS in the last 5 years on glute growth!

Of course, like many women I started with the bands, the smaller activation movements, etc…

It wasn’t enough. I wasn’t seeing results 🥲

Then , I discovered hip thrusts. Fell in love and SAW something happening…

Realization #️⃣1️⃣… to realize it wasn’t JUST thrusts, it was lifting heavy!!! I SAW PROGRESS

And then, I stalled…

Lost some mass due to restrictive eating….

REALIZATION #️⃣2️⃣… I needed FOOD to grow my booty. 🌮🍳🥐🍌

So then I healed my relationship with food, and started fueling accordingly. I SAW PROGRESS AGAIN.

Then it stalled… But my quads were growing?! Pain in knees though?!

Saw a PT and Realization #️⃣3️⃣ came… I need to properly activate and engage my flutes with specific movements so that I can continue to grow in a balanced manner!!!

Now I am able to manipulate & maintain my glute growth overtime 🍑

1. LIFT HEAVY
2. FULE PROPERLY
3. ENGAGE/ACTIVATE SPECIFICALLY

#glutegrowth #onlinetraining #fitnessmotivation #bootygainz #legday

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Sound on🫢😚

It’s all out of LOVE! We know how much further you can push yourself. Our job is to help you realize it too!

Mental growth = physical growth

You can do hard things! Push your mind a little further this weekend. Wanna quit? Do 2 more!

#formerathlete #fridaymood #flexfriday #wedothework #fitchicks

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TWO WEEKS POST SHREDDY

… safe to say we miss it 😂 group chat is still ALIVE

This video of genuine testimonials means so much to us!!! We are so proud of each and everyone of you who CHOSE to show up. 😎

YOU DID THAT💖⚡️

Safe to say this years spring shreddy was transformative and will continue to have its effect 😮‍💨🙏🏼

@rise_transformations community is seriously like NO OTHER. Even though spring shreddy wasn’t just for team Rise….our team had open arms for all these other women!!!

@mel_porter10 was our winner this year alongside a few partials!!!

See y’all next time!!!!

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It truly… is JUST a number

& I can’t promise you… it won’t make you happy 😌

Find peace ✌🏼 in that fact, and Watch as you begin to truly enjoy the journey of bettering yourself.

Weightloss is sick!!! But you know what is #cooler ? Genuinely loving the person the looks back at you in the mirror. Feeling strong. Longevity. Motivation. Passion. Present loving.

Now, I am not saying ditch the scale… in my history, that didn’t bode the best for me either.

Learning detachment is 🔑 see the number without the emotional buy in…

POWER.

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HOW TO SERIES 🔥

Credentials… uhhh I wake up at 5 am willingly most days with a good attitude… :)

AM LIFE is the GOOD LIFE YALL. It always your to be proactive about your day, find that time for YOU, and mentally fill your cup to pour into others :)

Sure, you might claim to be a “night owl” now 🌝 but only 15% of people ACTUALLY function better at night.

MOST will have most mental clarity earlier in the morning, so why aren’t you capitalizing on that?

Who is gonna be a morning person 🙋🏼‍♀️

@rise_transformations #morningmotivation #howto #fitnesstips

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Are you one of the 9? Because I was
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I could never find balance - I didn’t think it ever existed for me🤷🏽‍♀️
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I went from being “happy” in my body because I was skinny, to being uncomfortable in my body because I restricted then binge ate everythinggggg
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I would do cardio for hours (even though I hated it) and lifted 5-10 pound weights but never any heavier
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NONE OF IT MADE SENSE. NONE OF IT WAS WORKING
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I was so confused because I thought you always had to be in some sort of “diet” and do tons of cardio to get your goal body...
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Wrong. WrONg. WRONG.
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I finallyyyy realized I couldn’t live like that forever - it was not sustainable🫤
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Learning balance and counting macros truly changed my life AND got me results
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Now I’m strong. I look forward to seeing how heavy I can lift. I feel confident in my body. I don’t restrict any foods. I found my balance✨
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Ready to be that one person that doesn’t gain the weight back?? Shoot me a DM and let’s find your balance!
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#foodbalance #healthychoices #weightlosscoach #femalefitnesstrainer #freeworkouts

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This is gonna be big…

This vision, mission, team and community is SO VERY POWERFUL.

We are actively creating the safest space for former athletes to reside & find their inner athlete again 😆🔥✨

To have my team @chlobo_fit & @itis_lindsey full heartedly bring the clients closer and building the vision in their way had been SUCH A BLESSING.

@rise_transformations and y’all aren’t ready for what’s in store.

Special shout out to clients & girlies in the community now (spring shreddy/facebook). We love you SM, and hope you know you’re just as big of a piece to this puzzle!!!

#formerathlete #rise #fitnesscoach #transformation

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Here’s what I did during quarantine 2020… 😂☠️

So fun to “play” around with these after training! 20/10 recommended practicing 💖😏

#headstand #formerathlete #yogagirl #viralvideos

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My three agreements rn:

#️⃣1️⃣ MESSY ACTION - literally talking to my fellow & recovering perfectionist… PERFECT DOESNT EXIST, so do it messy & now.

#️⃣2️⃣ RISE - esp. @ my clients… we’ve been talking lots recently how it’s not just a “program” they signed up for, there is no “falling off” because it’s simply just their life?!?

HARD THINGS WILL HAPPEN. How you choose to react is the most important. Rise girly, it’s a choice.

#️⃣3️⃣ #dontcheatyourself - entering a cutting phase tomorrow & I really wanna push my limits this time! Been a bit since I’ve been in a season of sacrifice and I am ready to FULLY show up for myself. NO CHEATING, even on the days where my excuses feel REAL AF.

Hope these give ya some inspo ❤️‍🔥 feel free to share on your stories or send to a fwend!

@rise_transformations

#messyaction #dontcheatyourself #sherises #rise #arizona #hikinggirl #gymshark #fitnessmotivation

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