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Master Instructor @driphaus.studios
Lead Talent of Development @driphaus.studios
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Strength looks different in every form.

In Lagree, it’s built through resistance, intentional movement, and time under tension. Every slow, controlled movement has a purpose, challenging strength, endurance, and stability.

And yes, the shake is part of the process.

A little science behind the method we love. 🤎

#Lagree #StrengthTraining #DripHaus #letsdrip
14
Lagree Summit 2026 in Las Vegas!

I’m really proud of what we’ve built over the last couple of years, but not nearly as proud as I am of those that trusted Sam and myself along the way. 
Thank you to Sam (my ride or die through every up and down throughout this journey), my family, our team, and our clients who make my actual dream a reality every day. Sometimes I have to pinch myself to realize it’s really happening the exact way I thought it would. Not without hard work, not without sacrifice, and not without a lot of doubt along the way.
I’m incredibly thankful to be exactly where we are. 

Drip- I’m coming back to the studio incredibly inspired and ready to take us all to the next level - you ready? 
🖤🔥💧
40
Happy birthday to US! There's no better way to ring in 2 years of Drip than with all of you who truly make our Haus feel like home. Join us on 10/18 for an evening of amazing classes and celebration. Tickets for Double the Drip classes go on sale 10/1 at 10:30am. Set your alarms!! 

#dripturnstwo #letsdrip
25
40 IN 30 🤝
Fall back in at DRIP
From 9/1–9/30, complete 40 classes — HIIT, Lagree, or any combination of the two.
Anyone can participate. Everyone who completes all 40 classes will be entered into a drawing, and ONE winner will get THREE FREE MONTHS OF UNLIMITED CLASSES. 👀
That’s it. 40 classes. 30 days 
💧LETS DRIP

(free months will be applied to October-December '26)
11
The best kind of business trip. 

Congratulations to @kendra.l.simms @ashcaldc and @jemappellejleigh 🎉🎉 - ITS TIME!!!

You guys put in YEARS (literally) of work to create this masterpiece of a studio and even more importantly, the most incredible team! Be so proud of yourselves. You are more than ready for this adventure and the @revd.fitness team couldn’t be more excited to be a part of it❤️

#teamrevd 
#bornforgreatness 
#dcaintready ⚡️
26
July! You’re going to be hard to beat!
68
Lately 🥰♥️☀️🤌🏼
14
Meet me in Nantucket 🦞🌊
11
SUMMER HAUS CHALLENGE 
No drama - Just DRIP
Begins Monday 6/22 ( cards can be picked up starting 6/21)
How it works:

• First 3 clients to achieve BINGO earn a Haus Key!🔑 
• One stamp per class attended (stamp not guaranteed)
• Squares must be stamped by your instructor after class
• Stamps are not guaranteed if you leave before getting your card stamped
• Asking instructors to program specific movements to help you earn a square is grounds for immediate disqualification

Current Haus Key Holders are eligible to participate. If you achieve BINGO, you will receive 2 Early Access Credits with redemption of card.  The credits will be added to your account instead of a Haus Key.

Haus Key Holders may complete unlimited bingo cards while the challenge is active. Collect a new card and try again!

BONUS OPPORTUNITY

Current Haus Key Holders will be on the lookout for clients who embody everything Drip stands for—hard work, community, positivity, and strength.

If a Haus Key Holder awards you a Haus Token, bring it to the front desk to redeem one FREE stamp on any square of your choice.

The challenge will remain active until all 3 Haus Keys have been claimed.

LETS DRIP💧
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