Instagram story viewer> @brockheidi71> Tagged
Heidi Ward Brock(@brockheidi71)'s profile avatar HD Profile

Heidi Ward Brock

@brockheidi71

416
followers
899
following
POSTS STORIES REELS TAGGED
🔥 SUMMER SALE LIVE!! 🔥 2 months of unlimited group training for $199!! 🤩 Visit EQColumbia.com NOW to sign up!! 💪
2
Download
Not the after workout picture!?! 😱 😂 Yall know we’re joking and we love you pre- mid- and post-workout!! ❤️ 💯 Looking to try a family owned, fun loving, effective gym local to the Columbia area!? Visit EQColumbia.com to sign up for your first 3 classes FREE!! 🙌 🤩
4
Download
And the best date award goes to @kendrickphillips07 dress @theperfectdressevening
33
Download
No stability balls or @brockheidi71 ‘s were harmed in the making of this production 😂🤣 We LOVE our members, we design and train with intention, and we embrace and enjoy the funny moments in between! 💪❤️ If you’ve been following our page and thinking about jumping in, now’s the time ⏰👍 💕 February Share the Love is here and we’re offering a FREE 3-class pack on our website EQColumbia.com! 💕 Come train with us!!! We’ll keep an eye on you… mostly 😂😎
21
Download
Not me getting hype because someone liked our reels 😂 We’re passionate about helping you move better, feel better, AND have fun doing it — in the gym AND on your feed! New year = perfect time to jump in 👇 ✨ $99 for January ✨ $150 for January + February Sign up at EQColumbia.com and let’s get after it 🎉
7
Download
All jokes aside… EQ is a place where anyone and everyone can perform their best! 👟 Dads, moms, experienced athletes, beginners, students, your uncle Joe and aunt Lisa, teachers, doctors, trainers, grandmothers and grandfathers, EQ is the gym for everyone! 🖤 🤍 And we want to see you 🫵 in 2026! ⭐️
16
Download
Now that we have your attention, let us introduce the behind-the-scenes team @ EQ! The owners (AKA: the bosses in question): Sibling super-duo Kate Newsom — Physical Therapy + Wes Newsom — Fitness. What started as their vision to provide a personal + intentional approach to physical wellness has now turned into more than they could’ve ever dreamed of. EQ is more than a gym, more than physical therapy; it’s their passion. Rooted in love for helping people transform their lives through health, wellness, and community. —— Lauren Orr — Childcare lead: Lauren’s warmth is the magic behind EQ Kids! She provides the perfect balance of guidance, love, fun, and trust to make each child (and parent) feel welcome and safe. “Even in the middle of a busy check-in, Lauren took the time to explain the childcare room & process to me. Her warmth & assurance made me feel relaxed as a new mom that my baby was in great hands!” —— Susan Avery — Administration: When she’s not on the mic or personal training, she’s the brain behind the scenes helping with everything from scheduling to customer service. She’s the engine that keeps us moving, on track, and on time. —— Heidi Brock — Operations: AKA the glue that holds EQ together. Heidi is the heart + hard work that makes EQ the greatest place to be! From laundry + cleaning to business strategy to the chalkboard (our life source)! Where would we be without her?! —— Hannah Boyles — Marketing: Hey! 👋 With a product like EQ, my job is a joy. All thanks to the people (you, reading this) who make EQ so special. Marketing pays the bills, training makes it all worth it.
13
Download
Heyyyooo! Milestone round-up!! We’ve been celebrating some huge accomplishments lately! Let’s show some love to the crew! 🖤🤍 It’s hard to find the words to express just how thankful we are that you choose us as your gym home! 🤍🖤
8
Download
🐈‍⬛ out of the 👜 — EQ is getting a bigger & better home this summer! 🖤🤍 Thank you to each and every person who packs out our floor on Devine Street day in and day out. The memories we’ve made will last a lifetime! Here’s to the next chapter! PS — Probably a good time to let you guys know that yes, there are stairs. Two sets. LET’S GO! Haha 😂 Comment where you want to see EQ 👀 🖤🤍
53
Download
📲 Will automatically install tonight on WiFi 🔌 #columbiasc #realcolumbiasc
11
Download
Seize the month and crush your fitness goals! 🏋️‍♀️💥 Only a few weeks left to sign up for our Summer Trial. Join us and discover the power of progress! 💪✨ Just click the link in our bio to sign up now! EQColumbia.com
0
Download
Get 2 weeks of EQ FREE! Try us out this summer and experience a workout with proven results, recovery to keep you ache and pain free, and a community like no other! No class sign ups, certified staff with degrees in exercise science and physiology, did we mention child watch is included at no cost to you!? Sign up by visiting the link in our bio today!! EQColumbia.com
4
Download
back to up