Instagram story viewer> @brockperk> Tagged

Brock Perkins

@brockperk

103.3K

followers

853

following

I love holistic health, tending to nature, having fun and glorifying my Lord and Savior Jesus Christ
📧: [email protected]

POSTS STORIES REELS TAGGED

I used to eat these thinking they are “healthy.” But after checking with Mana I found out that I was slowly poisoning myself.

Now I use it to find real health foods near me. Comment Mana & I’ll send you a link.

#consciousconsumer #foodswaps #foodlabels #nutritionfacts #foodscanner

26

1

By the time a recall hits the news, the product is already in your kitchen.

This week, one recalled item was on shelves for 11 weeks before the notice, and another recall expanded two weeks after its outbreak was declared over.

That gap is exactly what Mana is built for. Scan any product to check it, and get recalls before they hit the news.

Comment “Mana” to receive a link to your free trial.

#consciousconsumer #foodrecall #foodlabels #nutritionfacts #recall

69

4

Save this for your next grocery run!

More than half of what Americans eat, 55% of daily calories according to the CDC, comes from ultra-processed foods.

For kids, it’s closer to 62%. These are industrial formulations made with ingredients you wouldn’t find in a home kitchen, sold as everyday staples.

The CDC associates high intake with a higher risk of cardiovascular disease and early death. None of it is your fault. It’s what most of the aisle is built around.

The fix doesn’t need to be perfect. Choose foods with ingredients you recognize, and swap one packaged staple at a time.

Comment “Mana” to find more swaps without hidden ingredients.

#foodswaps #foodlabels #consciousconsumer #nutritionfacts #nutritionadvice

54

8

The dessert after dinner was never the villain.

It was the sketchy ingredients hiding inside.

Swap those out by choosing healthier alternatives, and suddenly “junk food” becomes... just food.

Comment “Mana” to find healthy desserts near you👀

#consciousconsumer #nutritionfacts #nutritionadvice #wellnessthatworks #healthyswaps

82

3

Summer, a bit of everything

3

9

Is this the most toxic aisle in grocery stores? 😬

Comment “Mana” to find products without fragrance.

#consciousconsumer #nutritionfacts #healthylivingtips #nontoxicproducts #nontoxicliving

493

48

Spending my time visiting bio dynamic farms, wandering through castles, climbing mountains, eating organic foods, picking up provisions at the daily market, meeting sweet friends, and exploring the places my Nonna and ancestors once walked 🌿

2k

88

These are some of the most misleading ingredients on health food labels, and it’s not because companies are lying.

It’s because the FDA’s own definition allows it.

None of these ingredients are illegal, and none of this means every product containing them is dangerous. It means the label alone often doesn’t tell you enough to make a healthy decision yourself.

The science isn’t fully settled yet, which is exactly why it’s important to know what’s inside.

Use Mana before any product goes in your cart, and see what’s actually behind the ingredients you don’t recognize.

#consciousconsumer #nutrionfacts #wellnessthatworks #nutritionadvice #foodlabels

252

22

Thank God and Shout out to the people around me that push me to become a better man. Been a busy year but always thankful for all the blessings.
Met one of greatest in bodybuilding. That influenced me to keep going.
Achieved the fitness goal I had when I first started working out.
I met the love of my life.
I’ve been blessed to be able to motivate the people around me and help them push themselves and for that I am thankful.
Keep working hard and keep challenging yourself every day that’s where you grow.

75

8

Truly a top 10 “WTF am I doing?” moment in my life.

60 Maple Milks packed and ready to go for orders in my car, will be camping in Northern Arizona while fulfilling orders from the public library.

I packed the car and just looked at the monstrously full situation I have in the back of the car. But I doing my best to maintain a sense of faith > fear that this is meant to be exactly how it is going right now. It’s not meant to go any other way.

In retrospect, I’m sure all the dots will connect and it will all makes sense :)

Link in bio if you’d like to try the first of its kind maple sweetened whole food protein shake! 🔗

59

6

Flavor is the foundation of health, resilience and great food 🤌🏽

I recently had the chance to visit and cook at @starwalkerfarms in Northern Califorina to learn more about that very, connection. And to do so with an inspiring group of chefs and food / wellness storytellers!

What a great experience! Thank you for having me!

#healthy #food #farming #chef #regenerative

382

26

A day on the farm is a great day in my book 🌎🐄

This is especially true when I get to cook over an open flame and learn from other farmers, chefs and food / wellness storytellers @starwalkerfarms

So much fun! Look forward to sharing more soon!

#food #organic #regenerative #farm #fyp

311

18