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Lil snap from @coachjoebingham my cameraman🔥

Shakeout run with the team❤️

Pep talk from @coachjoebingham on race day🔉

The Bingham’s!❤️🏠

@fitwithjt_ popping some jokes at the start line🫶🏼

Post run debrief 😢

Celebrating with @dillzinmotion @domvose 👊🏼👊🏼
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This is what you call a GET BACK !!!
This is what you call LOCKING IN !!!

April 2026 London marathon 3:50:32 
6 Months Later I Had to redeem myself !
October 2026 Cologne marathon 2:59:41
50 Minutes 51 seconds Knocked Off !

Thanks To my coach @coachjoebingham thanks to @generalikoelnmarathon .

But We ain’t done yet . I NEED A BIB FOR @tokyomarathonfoundation & @nycmarathon , I’ve got times to beat 👀
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Cologne Marathon ✅

Great to run it alongside @bromptonglassltd 🇩🇪

First ever marathon and he smashed it 3:40, pushing all the way to the finish line. No easing off, no excuses, just 42.2km of graft.

Months of early mornings and hard sessions all came together on the day. Proud to have been next to you for every step mate.
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16 Week Block . 
900 + KM Banked 
PBS In 5k / 10 K / 21K

Started this block with no real target in mind , just to do better than London (3:50), Now that we’re here SUB 3 IS THE TARGET 🎯!!!

Tomorrow we go after a Big PB !!!

Shout out the coach @coachjoebingham
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Shakeout done, carbs loading, kit laid out. 🍝🍕

Wish this lot luck below ⬇️
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