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Phil 4:13 @cypresscollegebsb ⚡️

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boys, the room is open to you too.

#athletesdopilates #newportbeachpilates #baseballpilates

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8/11 DE upper🧃

prep:
hangs
sa pike to shoulder airplane
back handspring pushups

a1: half kneeling on wall overcoming iso
a2: pelvic rotations

A: bench + chains (10 mins EMOM)

B1: landmine coil to split jerk
B2: seated ballistic sa lat pulldown

C1: decline oscillating pushups on rings
C2: rotational KB row

D1: decline DB rolling tricep extensions
D2: fat bar reverse curls

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rumor has it they're already asking about their next mat class.

#athletes #ocpilates #athletesdopilates

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Keeping the main thing the main thing.

2k

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i promise they had a good time ;)

#athletesdopilates #matpilatessculpt #newportbeach #ocpilates #baseballplayers

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humbled the athletes🫡

before & after of the mat class at the room. come take a class ;)

#athletesdopilates #newportbeachpilates #matsculptpilates #newportbeach #newpilatesstudio

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Forever a Charger ⚡️

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CypCity🫶

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6 homers in our last 3 games in Vegas for Tyler Moore! Way to go dude! Fun to watch

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12u Navy Finalist at PG Vegas October Championships 🥈

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4 games, 4 wins! Great team effort all weekend from our 9u studs!

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12u Navy goes 3-1 on the weekend and finishes as the runner up at NCS OC Slugfest!

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