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Bennett Ruby

@bruby0419

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CO | AZ @gcu

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Tearing up the town

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We're living not larping

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It’s a peaceful life

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Bye Shelia,

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Diamond days 💎

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1 gorilla solos 100 men 🤷‍♂️

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6XMILE

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It’s very cold in Boston

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🇨🇦 Coach Canada 🇨🇦

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As baseball players, everything we do is rotational. Every swing and every throw. So rotational power MUST be a staple in our programming.

Also, unless you are getting paid millions of dollars to be a DH, taking care of your throwing shoulder needs to be a priority. I've seen too many good player's careers cut short because of arm issues. Don't be just another data point.

So you're training this off-season, and your programming does not have these staples, then you need to ask yourself, "How is all this going to transfer to the field when the season starts back up?" Are you training like powerlifter? A bodybuilder? Or like an athletic, healthy, mobile, hostile baseball player?

#pursuitsportsperformance #pursuitfitness #baseballperformancetraining #throw90 #throwgas #hitbombs #rotationalstrength #rotationalpower #shouldercare

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College guys are starting to get settled in to their new schools. Here's the 1st of a 2-part highlight series from the work these guys put in this summer.

#pursuitsportsperformance #baseballperformancetraining #throwgas #hitbombs #speedkills #trainhard #sportsperformance #powertraining #sprinttraining #runfasterjumphigher

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