Instagram story viewer> @bryanlee1248> Tagged

Bryan Venckus

@bryanlee1248

3.1K

followers

4539

following

Child of Jesus Christ our King Lord and savior. U.S.A. Certified boxing coach #bryanleesboxing 🥊#kingdomrichesministry ✝️🙌☝️❤️ U.S.M.C. 🤙🏽🦍🤙🏽

POSTS STORIES REELS TAGGED

Let the Kumite Begin!
Come check out @bryanlee1248 MMA class 9-10:15pm @boxingsamcolonna M-TH
#trainhardtrustgod #jeetkunedo #teamhonoremilitia #bloodsport #gym

6

3

4th Annual Bryan Lee's After Labor Day Camping, training and Fellowship Trip 2026. #bryanleesboxing #teamhonoremilitia #trainhardtrustgod #militesdei #outdoors

10

3

I was special guest trainer for Weapons Disarmament Training @boxingsamcolonna and MMA. Thank you @bryanlee1248 for allowing me to share with your incredible MMA Class! If your intrested in Boxing and MMA DM for more info!
#trainhardtrustgod #teamhonoremilitia #samcolonnaboxing #mma #jeetkunedo

18

3

God's Beautiful Creation Waking Up!
God Loves You, Jesus Loves You and So Does Nick Guada
#jesus #bible #camping #outdoors #trainhardtrustgod

6

3

Bryan Lee's Annual, Weekend after Labor Day Camping Bible, Fellowship and Combat Training Trip! #bryanleesboxing #teamhonoremilitia #camping #militesdei #trainhardtrustgod

8

3

Old school red on red team Honore fitness cap! @bryanlee1248 Boxing jersey 2026 drop! Fresh fade by me! I've cut my own hair since 13 years old! #teamhonorefitness #teamhonoremilitia #teamhonore #militesdei #trainhardtrustgod

21

3

Rocking the Ancient Tummo (Wim Hof) Breathwork with Laura @boxingbelles 👊
This breathwork practice helps eliminates pro-inflammatory cytokines in the blood, helping athletes recover as well as decrease inflammation from the workouts. Another aspect for athletes is that it helps train the athlete to deal with the accumulation of CO2 in the blood - this helps get O2 to the muscles in greater quantity and efficiency during the game, fight or match.
It’s also been known to help improve sleep and increase immunity as well. A few other comments I’ve received from athletes that have added this to their training:
“My sleep is insane awesome”
“I can feel the difference in my energy….much better recovery”
“Def feel more chill. This is meditation for me”
It only takes 10 min/day to activate your body’s natural defense mechanisms against stress, both cellular and mental. Find out more @gobreathletics , link in bio- Tuen your breath into a weapon #breathwork #athleticbreathwork #breathletics #usaboxing #bestlife

7

0

Mask training @boxingsamcolonna w Zariah

The diaphragm is a muscle, just like your quads and glutes…so why aren’t you training it weekly like you do those other muscles ? ESPECIALLY because it’s the engine that runs the system.

Spend dozens of hours per week in the gym building, but you’ve got a weak and undertrained diaphragm?

It’s like having a Ferrari with no tires. Great looking body but can’t move for shit……#breathwork #athleticbreathwork #breathletics #boxing #bestlife

20

2

Better breathing, higher performance #breathletics #breathwork #athleticbreathwork #boxingworkout #bestlife

8

1

When you take the first 3-5 minutes after your workout and incorporate slow nasal breathing, a few things happen that are of upmost importance of any athlete at any level…..

Lower cortisol and increased collagen. You put your body out of stress mode from the workout and into “relax and recover” mode by staying off of your computer, phone or out of your “monkey brain” with tasks or jobs you have to do.

Higher growth hormone pulse. By lowering cortisol, you allow the growth hormone to have an even bigger effect on growth and recovery. Higher stress = lower growth hormone pulse.

Get more blood to your brain and to your muscles. When you aren’t going from the stress of a workout to the stress that life’s throwing at you, you lower your bp, hr and you get more blood to the brain. The slow breathing keeps more CO2 in the blood, which acts as a vasodilator, opening up all thousands and thousands of blood vessels, making it easier on your heart and allowing blood to flow to your brain w less constriction.

Turn your breath into to a weapon

link in bio to get our Athletic Breathwork Workbook #athleticbreathwork #breathletics #breathwork #oxygenadvantage #athletictraining

12

0

🦁
•
•
•
•
•
•
• #goldengloves #chicagogoldengloves #chicagogoldengloves2026 #boxing #goldengloves2026

179

0

Great sparring today ! Getting ready for some summer time showdowns 🦾🌐🏆

Sign up for a FREE class today 🥊⏩🔗 Link in bio to Register now
◼️
◼️
◼️
#berwyn #oakpark #cicero #kickboxing #MuayThai

66

1