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Things get a little more interesting when the questions get personal! 🤭👀

Joey shares how rarely she eats fast food, while Bryan reveals his cheat day combo — waffles and chicken together?! 🧇🍗
Okay Bryan, we need to talk about that combo 😂 Would you try it?

Want to see the full conversation? 👀 Watch the full episode on YouTube! Link below 🔗
https://youtu.be/r_DrHoObYXg

#Kinohimitsu28thAnniversary #Kinohimitsu #TheWellnessDiaries #dietitian

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Those muscles didn’t come out of nowhere! 💪🏻👀

Bryan Ong gives us a glimpse of his fitness journey as he shares the importance of staying active and keeping up with his demanding lifestyle. Think fitness, nutrition, and a whole lot of dedication! 🔥

🎥 Watch the full episode on our YouTube channel! Link below 👇
https://youtu.be/r_DrHoObYXg

#Kinohimitsu28thAnniversary #KinohimitsuMY #TheWellnessDiaries #podcast #nutrition

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FINALIS | @manofmalaysia 2026 ~ @bryanohx 🩶🖤
📸 @bryanohx
#manofmalaysia #ronakawi

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Full body waxing only for RM450!!

Tenang je bro, wax kita memang panas tapi bukan sampai kulit rasa terbakar. 😮‍💨

Duduk relax, biar BrowaxLab yang uruskan bulu korang. 💯

Waxing clean, kemas & tahan lebih lama. ✨

📍 Shah Alam, Seksyen 19
📍 Ampang Putra, KL
📲 010-353 5588

#BrowaxLab #MensWaxing #HotWax #MaleWaxing #WaxingMalaysia

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**Young people these days are actually pretty healthy.**

At least mentally, we know we should be.
Whether our bodies cooperate is another story. 🙂‍↕️

Want to eat healthy — but healthy food tastes sad.
Want to work out — but working out is tiring.
Want to change our lives — maybe tomorrow.

Complicated. Very complicated.

Until someone tries Protein Kaw Kaw once.

And realizes—

maybe being healthy was never the problem.
Maybe the healthy food we had before just tasted bad.

Problem solved.
We’re healthy now.

**For a very healthy reason: it actually tastes good.** 🥤

PROTEIN KAW KAW
*Good food. Good mood. Better you.* 🤍

**现在的年轻人，其实很健康。**

至少脑子知道要健康。
身体有没有执行，是身体的事。🙂‍↕️

想吃健康的，嫌难吃。
想开始运动，觉得累。
想改变生活，明天再说。

很难搞。真的。

直到有人来 Protein Kaw Kaw 试了一次。

然后发现——
原来健康最大的门槛，
是以前吃的健康餐太难吃。

现在好了。
开始健康了。

**原因也很健康：因为好吃。** 🥤

PROTEIN KAW KAW
*Good food. Good mood. Better you.* 🤍

#ProteinKawKaw #HealthyActiveLifestyle #AuroraPlaceBukitJalil #FitnessLifestyle #BukitJalil

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Saturday Fitness Kaw Kaw 🐯

一个人运动，可能会有点孤单。
但一群人一起动起来，真的不一样。🧡

这一天，我们一起流汗、一起挑战自己，
也一起认识了更多喜欢健康生活的朋友。

有人是第一次运动，
有人已经有运动习惯，
但来到这里，没有比较、没有压力，
就是一起动、一起笑、一起享受。

室内也好，户外也好，
运动不只是为了改变身材，
更是让生活多一点活力，
身边多一群一起前进的人。

谢谢每一位当天来到现场的朋友 🙌🏻
因为有你们，这一天才变得这么有温度。

下一次，我们继续。
如果你也想一起运动，欢迎加入我们。

📍 Bukit Jalil (Protein Kaw Kaw)
Move Together · Live Better 🧡

#BukitJalil #一起运动 #运动不孤单 #CommunityWorkout MoveTogether
.
#proteinkawkaw

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“Wait… what did I miss?” 👀

SO… THIS HAPPENED LAST SATURDAY. 👀❤️

We came together to MOVE · EAT · LIVE…

We sweated. 🔥
We danced. 💃
We moved.
We ate. 🍽️
We laughed. 😂
We met new people.

And we created memories together. ❤️

But honestly…

It was more than just a fitness event.

It was a morning to step out of our usual routine,
take care of ourselves,
and spend time with good people.
And looking back at these moments…
We think something special happened. ❤️

If you missed this one…

👀 Keep watching.

Because this is only the beginning.

Would you join us for the next one?

#ProteinKawKaw #MoveEatLive #CommunityWellness #HealthyLifestyle #BukitJalil

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Thank you @manofmalaysia
for an unforgettable training week and photoshoot experience. Loved every behind-the-scenes moment and truly grateful to be part of this journey 🙏😁

Big thanks to @womanofmalaysia for the group photos and @qifalvarez for the touch-ups as well 🙌

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September is over. 👋

Whatever happened… leave it there.

October deserves a fresh start. ❤️

So we're starting it with:
🔥 SWEAT — Tabata / HIIT
💃 SMILE — Dance Fitness
🧘 RESET — Yoga / Pilates
🍽️ NOURISH — Healthy Breakfast & Lunch
🧠 LEARN — Eat Smarter

One morning. A whole new feeling.

📅 3 October 2026
⏰ 9:00AM–1:00PM
📍 Protein Kaw Kaw · Aurora Plaza Bukit Jalil

👯 And don't come alone…

WHO ARE YOUR TWO PEOPLE? 👀

🎟️ First 30 pax special offer.
Reply “KAW KAW” to reserve.

❤️ Let's start October differently.

#ProteinKawKaw #HealthyActiveLifestyle #ProteinCafe #BukitJalil #AuroraPlaceBukitJalil

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👤: @bryanohx
📸: @k29style
Coach: @nizamjalil
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#photography #fitness #fitfam #fashionstyle #hotasianguy 虎年 maleportrait olympuspen 筋肉肌肉男腹肌スイーツ男子猛男 covershot hothunk hothunkasia asianhunk fitnessmodel olympusem5mkii olympusem5

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👤: @bryanohx
📸: @k29style
Coach: @nizamjalil
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#photography #fitness #fitfam #fashionstyle #hotasianguy 虎年 maleportrait olympuspen 筋肉肌肉男腹肌スイーツ男子猛男 covershot hothunk hothunkasia asianhunk fitnessmodel olympusem5mkii olympusem5

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👤: @bryanohx
📸: @k29style
Coach: @nizamjalil
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#photography #fitness #fitfam #fashionstyle #hotasianguy 虎年 maleportrait olympuspen 筋肉肌肉男腹肌スイーツ男子猛男 covershot hothunk hothunkasia asianhunk fitnessmodel olympusem5mkii olympusem5

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