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The Bryanston Country Club

@bryanstoncc

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It's a lifestyle!

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Wild coffee from Timor-Leste, made as a flat white ☕

At the Integrative Mental Health Symposium, roaster Jenaro Lopez of @seam.coffee in Johannesburg showed us how he prepares FIRST/LIGHT WILD, the specialty coffee served to delegates.

🌱 Certified organic and grown in the wild
☕ Arabica-robusta hybrid: sweetness and acidity from the arabica, a pleasant bitterness from the robusta
🥛 Double shot with fresh full-cream milk for a sweeter, balanced cup
📦 Limited lot, so next year’s harvest will taste different

#SpecialtyCoffee #FlatWhite #CoffeeRoaster #CoffeeLovers #CoffeeTime #WildCoffee #TimorLeste #TimorLesteCoffee #OrganicCoffee #Arabica #Robusta #CoffeeRoasters #SingleOrigin #ThirdWaveCoffee #CoffeeCulture #RoastersOfInstagram #JoburgCoffee #JohannesburgCoffee #CapeTownCoffee #SouthAfricanCoffee #BrainHealth #MentalHealth #IntegrativeMentalHealth #Wellness #JoburgTimes #FIRSTLIGHT #SeamCoffee #IMHS2026 #Joburg

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Back by popular demand. With a few new twists! 🙌

Our next Dad & Daughter Hair Class is officially booked, and this time we’re taking things up a notch with LEVEL 2!

We’ve added some fun new hairstyles, fresh tips and tricks, and a few new challenges for the dads.

And don’t worry if you missed Level 1. You’re still more than welcome to join us!

Same laughs, same quality time, and hopefully a few less dodgy hairstyles. 😂

📅 Sunday, 25 October
📍 Bryanston Country Club
🕙 10:00 – 12:30
💰 R650 per dad and daughter

☕ Welcome coffee
🎁 Goody bag included
🎉 Play time for the kids

Spaces are limited, so get your booking in early!

📲 WhatsApp 072 547 3470 or 082 717 1970 to book your spot.

Because being a girl dad isn’t about knowing everything. It’s about showing up and giving it a go.

#girldadclub #girldadlife #dadanddaughter

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Two GolfSixes events, one great vibe!
Our women’s and junior sessions were packed with laughs, plenty of learning, and some swings we’ll be talking about for a while. Here’s to everyone who gave the game a go!
#golfsixes #golfrsa #womeningolf #juniorgolf #itsatrtshere

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A black dress now and then, a white heart always 🥹❤️🔥

#fypシ゚viralシfypシ゚ #blackdressmagic

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A STANDING OVATION @effortless.nm WHAT A DRESS! WHAT A MOMENT 🎀

#mrssouthafrica #cansafundraiser #moneymindsetshift #sipinvestcreate #showstopper

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Vitamins and minerals matter for mental health. Most clinicians already know that. The harder question is how much, when, and for whom. 🧠

We caught up with @dr.williamwallace nutritional biochemist and clinical research scientist from Florida, USA, at the Integrative Mental Health Symposium in Cape Town and Johannesburg.

His talk asked why some people respond to nutrient-based treatment and others don't. Afterwards, practitioners asked him when a nutrient helps, when it's too much, and when it can cause harm.

His view: today's clinicians are balancing pharmaceuticals and nutraceuticals, trying to support patients without overmedicating or over-supplementing them.

@fagronsa @bryanstoncc @natroceutics @natroceuticssa

#MentalHealth #IntegrativeMentalHealth #BrainHealth #NutritionalPsychiatry #Nutrition #Nutraceuticals #IntegrativeMedicine #FunctionalMedicine #Naturopathy #Supplements #Micronutrients #EvidenceBased #HealthcareProfessionals #CPD #MentalWellbeing #MoodHealth #Psychiatry #Neuroscience #Wellness #Resilience #HumanPerformance #HealthySA #SouthAfrica #Johannesburg #CapeTown #Joburg #MentalHealthMatters #JoburgTimes #Natroceutics #IMHS2026

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Out with invasive plants🪓🪓🪓 Let’s give Bryanston’s indigenous vegetation a chance to come back to life! What do you do with invasive plants in your area? Let us know #indigenous #ilovebryanston #bryanston #bryanstonliving #getridofinvasivespecies #beautifulbryanston #betterbryanston #improvebryanston #movetobryanston

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Kai Moodley 🇿🇦 (-9) finished T6 in the Lavaux Ladies Open at Golf de Lavaux in Puidoux 🇨🇭 with rounds of 69, 70, and 68. Kai finished just 4 shots off the win. Well done, Kai!

#kaimoodley
#letaccessseries
#lavauxladiesopen
#southafrican
#progolfer

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Kai Moodley 🇿🇦 (-5) made the cut in the Lavaux Ladies Open at Golf de Lavaux in Puidoux 🇨🇭 5 shots off the lead. Lina Belmati 🇲🇦 (+1) agonisingly missed the cut by one shot.

#kaimoodley
#lavauxladiesopen
#letaccessseries
#southafrican
#progolfer

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@davelevinsohn understood the assignment and he absolutely killed it at the @bryanstoncc Captain’s Dinner 🎤😂

Great crowd. Big laughs. Job done.

Want Dave at your next event? Talk to Social Alchemists.

📧 admin@socialalchemists.co.za
📱 +27 76 623 6580
🌐 www.socialalchemists.co.za
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#SocialAlchemists #DaveLevinsohn #BryanstonCountryClub #CaptainsDinner

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Ladies, tee up the fun!
GolfSixes Fore Women is here - fast, social and full of laughs. Contact your club for more info.
#golfsixes #golfsixesforewomen #golfrsa #itstartshere

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Run for a Better Bryanston! @Bevweir is the ambassador for @bryanstonhighschool Just arrive and join in the fun. She is doing a wonderful job raising funds. To see how she is doing click link in bio. If you have not supported her yet, do so now! #runforbetterbryanston #runwalkforlife #ilovebryanston #bryanstonparkrun #f45trainingbryanston #cyclelab #running_buddies_sa

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