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Things I do just to see friends. 10k to start my weekend at the @bethlehemrunningfestival

It was hilly, it’s was COLD but it was a lot of fun! Thanks Bryce & Christine for running with me today!

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She is still in there…
I took a chance today, and I’m SO glad I did!
A few weeks ago, I signed up for the Bethlehem Running Festival 10K, then added the 5K because, well… because I could…
I wasn’t sure what to expect. It’s been 8 weeks since I’ve done any solid speed work, and I just wanted to get out there and party pace for fun.
But that 5K felt STRONG, so I went with it! The 10K was a little more conservative, especially with those SUPER hilly miles. Along the way, I high-fived everyone and tapped every power-up sign.
The best surprise of the day was 3rd in my age group in BOTH races!
After weeks of injury setbacks, uncertainty, and rebuilding, today was a reminder that the fighter is STILL here. She may have been quiet lately, but she’s not done. Not even close!
I still have so much more to accomplish. Today was exactly what I needed—a little confidence boost and a reminder of why I love this sport.
The comeback is a work in progress, but there’s still plenty of fight left in these legs!
#BethlehemRunningFestival #SheIsStillInThere #RunnerComeback #MastersRunner #marathoner

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HYROX WASHINGTON DC 🏃🏼‍♀️💪🏼🔥

HYROX Doubles with @raquelleahh … we did it!! 🙌🏽 This was HARD, exhausting, challenging, and somehow one of the most fun experiences all at once.

I seriously could not have asked for a better partner! Raquel encouraged me, pushed me when I needed it, picked up the slack when I needed that too, and somehow kept the whole thing fun. She even made sure I was still alive along the way… “Breathing? Okay, good.” 😂💀 I honestly don’t think I ever would have believed I could do something like this without her convincing me that we absolutely could 🥹💪🏼

So thankful for all of our training time together, especially at the best gyms! 🏋️‍♀️🔥 @resistancestrength @f13_performance @6yclestudio
Also the best weekend with some amazing strong AF ladies! 👯‍♀️👯‍♀️
So proud of us for taking this on 🫶🏼

Until next time! 🏃🏼‍♀️💪🏼🔥 @hyroxamerica @hyroxworld

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This past weekend, F13 showed up BIG in D.C. 💪

Over 20 of our athletes took on Hyrox D.C. - putting their strength, endurance, and months of hard work to the test.

But what we’re most proud of isn’t just the times or the finishes, it’s the community behind them. Teammates cheering each other on, pushing each other through the hard moments, and representing everything F13 is about.

We couldn’t be more proud of every single athlete who stepped onto the floor this weekend.

#f13 #hyroxdc #hyrox #community #traintogether

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Mis momentos favoritos del HYROX Washington DC 2026! 🤟🏼✨
#hyrox #hyroxworld #hyroxdc2026

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🚨GOOD LUCK
to ALL of our amazing members who are competing at Hyrox DC this weekend! 🚨

We see all of your hard work and dedication day in and day out, now it’s time to put it all out there!

Have fun and soak up every second, your entire community at @f13_performance is behind you!

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Miles are better together. 🧡
Our Run Club hit the trails at Grange Park tonight with Coach Brandi leading the way, bringing the energy, encouragement, and smiles every step of the run!
It was another reminder that the best part isn’t just the miles—it’s the people beside you.
Whether you’re training for Marathon Month, a race, or simply looking for a fun way to move, we’d love to have you join us at the next run! 🏃‍♀️🏃‍♂️
#OTFAllentown #OTFRunClub #MoreLife #MarathonMonth

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Women’s Philly Triathlon 🩷💖 such a fun race and a fabulous day with the race girls! 🏊‍♀️🚴‍♀️🏃🏼‍♀️☀️

There’s just something special about an all-women’s race. Hundreds of women showing up, pushing themselves, cheering each other on, and celebrating every finish line. @delmoeliteevents @the.cupcake.cartel @cupcke.apparel @steelmanracing @stamponelaw #delmoeliteevents #stamponelaw #etc #triathlon #sprinttriathlon

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My favorite triathlon of the year! Im so lucky to be able to share this with women who love it as much as I do 💜

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My clients >>>>

So proud of all my clients not just the ones in the pictures!!! They inspire me on the daily and it’s truly so fun and motivating to be a part of their run journeys.

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Congrats to our Run Club members who participated in the Jim Thorpe race yesterday! We are so proud of you! Thanks Coach Brandi @well.nessrevival for your dedication to our runners in and outside the studio!

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The legs are sore.
The voices are gone.
The group chats are still blowing up.
Sprint or Full—no one held back.
Safe to say… DriTri weekend delivered. Stay tuned for Team footage! #orangetheoryfitness #letsbegreatcoaches #morelife #otfallentown

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