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@bryceferrell_

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Run Specific Ankle Isometric + 10/5 RSI on the PlyoMat Influenced by the work of @alex.natera , our football skill group performed this pairing: a 10-second ankle isometric followed by the 10/5 RSI test on the @plyomat_aat . Run-Specific Ankle Isometric Place the ball of the foot on a plate or platform directly under the bar. Keep the working leg extended with the ankle neutral to slightly plantarflexed. The intent is maximal effort throughout the hold. 10/5 RSI Stay tall with minimal knee bend. Aim for height while keeping ground contact time short, rebounding immediately into the next jump. Keep arm position consistent and stay in the same spot throughout all 10 reps. Shoutout to @straydog_strength for the Triphasic ISO Cups we’re using in this setup. Athlete: @bryceferrell_ #strengthandconditioning #isometrics #footballstrength #speedtraining #plyometricstraining
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The Bryce is right ‼️
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Taking the Eph by the horns… FINAL:
Trinity 45
Williams 0
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The come up #partywithprime
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Summer capsule
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live laugh lobster 🦞
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el fin
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Physics, phootball, and phriends
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One Randomly Selected All-Time Player for Every College Football Program (Day 108) We compiled a list, with the assistance from AI, of 100 random college football players from EVERY school fielding a football program in 2025-26 (schools that shut down or ended football in the 25-26 offseason will be included). From that list of generated names we spun a wheel to determine which player gets featured for each school. The plan is to post this every day until every program A-Z is covered alphabetically. Additionally, for the 2025-26 edition of this series sprint football, BUCS (British college football), ONEFA (Mexican college football), flag football, and NCFA (club college football) programs will be included Comment below your favorite athletes from each school posted and who you would want on the wheel to potentially be featured for your school.
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Game 7 energy. One more to go.
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it’s a habibis ting, yeah?
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