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The Official Instagram of Bridgewater State University Athletics‼️🐻🐾🅱️
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NEW ADDITION TO THE @new_human TEAM 🏋🏽‍♀️⠀
Please welcome @daniferreira_07⠀
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Dani double majored in health studies and psychology and minored in health resource management at @bridgestateu She has ran group exercise workouts so be on the look out for her zoom workouts on our fitness app 👀⠀
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“I’m super excited to be on the team to help people become the person they want to be from the inside out. I’m here to promote self love, fun fitness and overall HEALTH! Become the best version of you with me :)” -daniferreira_07 ⠀
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Looking forward to adding more women to this already super welcoming team of professionals looking to help improve the world through fitness 💪🏽
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@coachanniballi_ has been running basketball team competitions on our app over the past few weeks and it’s been incredible seeing these kids increase their activity levels at home. ⠀
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Coach Anniballi runs live dribbling workouts every Wednesday (if you want the link to join for free send us a message)!⠀
Here’s a quick ball handling workout that can be done in the backyard:⠀
Workout format: Each exercise for 45 seconds on 15 seconds off 2 rounds⠀
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🏀Low Taps Around Foot (R L)⠀
🏀Figure 8⠀
🏀Crossover ⠀
🏀1 Dribble Cross⠀
🏀Between Legs (R L)⠀
🏀Between Both Legs⠀
Try them out and let us know how it goes! #NewHuman #basketball #coach.
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