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Successful stop #1 for @guapo.vince snagging the overall yesterday

Incredibly proud and blessed to be working with high achieving individuals like Vince

Now time to peel off more and get to work - We have some big goals to hit this 2025 season

Greatness awaits!

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Julie Palmers Bikini Class Winners ! Loved sharing the stage with you ladies ✨💯💋 You all looked amazing !

#OverallLineup #NPCBikini #BuiltByGrace #GraceBuilt #BikiniCompetitor

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𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙨 𝙩𝙤 𝙤𝙪𝙧 𝙈𝙚𝙣’𝙨 𝘾𝙡𝙖𝙨𝙨𝙞𝙘 𝙋𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙘𝙡𝙞𝙚𝙣𝙩 𝙅𝙖𝙠𝙚 𝙛𝙤𝙧 𝙩𝙖𝙠𝙞𝙣𝙜 𝙝𝙤𝙢𝙚 𝙩𝙝𝙚 𝙊𝙫𝙚𝙧𝙖𝙡𝙡 𝙖𝙩 𝙝𝙞𝙨 𝙨𝙝𝙤𝙬!
✨𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘺𝘰𝘶𝘳 𝘰𝘳𝘥𝘦𝘳!✨

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✨𝙊𝙪𝙧 𝙘𝙪𝙨𝙩𝙤𝙢-𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙘𝙡𝙖𝙨𝙨𝙞𝙘 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙩𝙧𝙪𝙣𝙠𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙤𝙧 𝙚𝙖𝙘𝙝 𝙘𝙡𝙞𝙚𝙣𝙩.✨
𝘠𝘰𝘶 𝘫𝘶𝘴𝘵 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶𝘳 𝘮𝘦𝘢𝘴𝘶𝘳𝘦𝘮𝘦𝘯𝘵𝘴, 𝘱𝘩𝘰𝘵𝘰𝘴, 𝘥𝘦𝘴𝘪𝘳𝘦𝘥 𝘵𝘳𝘶𝘯𝘬 𝘤𝘰𝘷𝘦𝘳𝘢𝘨𝘦, & 𝘧𝘢𝘣𝘳𝘪𝘤 𝘤𝘩𝘰𝘪𝘤𝘦 𝘢𝘯𝘥 𝘸𝘦 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘳𝘦!
✨𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨!✨

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🏆𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙚 𝙖𝙡𝙨𝙤 𝙢𝙖𝙠𝙚 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙣𝙨 𝙗𝙤𝙙𝙮𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙖𝙣𝙙 𝙘𝙡𝙖𝙨𝙨𝙞𝙘 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙩𝙧𝙪𝙣𝙠𝙨?🏆

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wasssup?

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MM Physiques Client Spotlight with athlete @kynlifts @kyndallajones

Left 4/9/24 — Right 9/10/24

Kyndall joined MM Physiques with the vision to compete but had no timeline as too when. We knew that in order to get her ready for the stage we needed to adapt her training and start increasing her food intake to support muscle growth, a healthy metabolism, and healthy hormones. Kyndall has been executing a training routine that was designed specifically for her to help bring up her overall size and shape while keeping balance from top to bottom. We have been increasing her caloric intake while staying in line with her bodies response. Making sure to not increase food too quickly to where we surpass the rate at which she is burning and instead increasing when her body tells us she is ready for more.

We have taken her food intake from 120c - 39f - 100p/day to 330c - 58f - 160p/day. Her cardio is currently at 0 just focusing on step count and her body is GROWING beautifully.

When we first started she weighed 127.7 and as of yesterdays was at 123.2. Her waist has stayed the same, glutes have grown 1.3inches, and her thigh has grown .8inches.

It all comes down to consistency and Kyndall has been locked in since we started! Her consistent efforts in the gym and with her food intake are paying off. We’ve got a few more months of building to play with here but best believe this Team MM girly will be hitting the 2025 stage. 😏

Make sure to follow along as Kyndall continues to grow and get ready to hit the stage for her very first time next season!

Interested in competing? My team roster is open and ready to welcome individuals who are looking to compete in the bikini or wellness divisions!

Link in bio to apply or comment “COMPETE” to receive a DM about coaching!

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💕💅🏼🧠👛🐷🌸💒🎀
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v front shorts keep me snatched for glute day 😏 😂 @violatethedresscode | use code STEFF to save 💰 and support 🫶🏼

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Five year plan sounds solid 🙂‍↕️

V Front Shorts @violatethedresscode | use code STEFF to save 💰 and support me 🫶🏼 these are a size small

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If you all will give me a second I really just wanted to brag on the person who brings so much good into my life. What you all may not know is that @mrs__thiccums has been cutting alongside me as I go through prep and I can say it’s been one of the coolest things to experience. She’s been waking up with me at 5AM to do fasted cardio and this has been unbelievably motivating 💙

Realizing bodybuilding is very much an individual sport from the perspective that no one else can do the work for you comes with its challenges. I think when we have a great support system in place these acts start to feel less lonely and instead you feel a sense of community with your goals. She doesn’t have to join me or help me with my meals ect, but she chooses to. This allows me to perform to the best of my ability and I would be remised if I didn’t acknowledge this fact. I love you bb girl and am forever your biggest fan just as I know you are mine 🥰😊

#mensfitness #fitness #bodybuilding #men’sfashion #menshealth #fit #gym #workout #fitnessmotivation #fitnessmodel #motivation #model #mensphysique #malemodel #fitfam #muscles #muscle #gains #nyc #la #youngla #hollywood #shredded #actor #california #fitspo #cali #abs #physique #bodybuilder

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Amazed at the mental growth from last year this deep in prep. Better training, less fatigue, more grateful. I GET to do this everyday. Make it fun while you’re in it. It comes and goes every so quickly 🫶

#mensfitness #fitness #bodybuilding #men’sfashion #menshealth #fit #gym #workout #fitnessmotivation #fitnessmodel #motivation #model #mensphysique #malemodel #fitfam #muscles #muscle #gains #nyc #la #youngla #hollywood #shredded #actor #california #fitspo #cali #abs #physique #bodybuilder

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Blessed to be able witness another great show this weekend at the very first Indy Supershow. Amazing venue and a great production overall! It takes me back to the first time I competed back in 2019 and how it was such a defining moment in my life. Bodybuilding is such a unique experience in that you will get out what you put into it. Truly, I was dissatisfied with myself and how I performed. Ultimately I was just was just lacking in so many areas that even though I did the work there were competitors that were just better than me. Fast forward 5 years and I know that I am still not where I want to be totally with my physique, but I have made drastic improvements by just continuing to put one foot in front of the other. I owe so much to @tyler_bedson who believed in me when I looked closer to the guy on the left. Here’s to another 5 years of continuous improvement. Happy Sunday y’all 💙

#mensfitness #fitness #bodybuilding #men’sfashion #menshealth #fit #gym #workout #fitnessmotivation #fitnessmodel #motivation #model #mensphysique #malemodel #fitfam #muscles #muscle #gains #nyc #la #youngla #hollywood #shredded #actor #california #fitspo #cali #abs #physique #bodybuilder

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