Instagram story viewer> @btstrengthwellness> Tagged

btstrengthwellness

@btstrengthwellness

undefined

POSTS STORIES REELS TAGGED

Wentworth Men’s Volleyball.
Phase 2 - Day A, Week 2 highlights.

Intent high, execution even higher.

@btstrengthwellness x @witvb

#btstrength #witvb #volleyball

3

0

Having fun in between sessions on a rainy Friday.

@btstrengthwellness

3

16

Wentworth Men’s Volleyball.
Phase 2 - Day 1 preview.

@btstrengthwellness x @witvb

#btstrength #witvb #volleyball

3

2

The impact the weight room has had on my life is more than I can express and I continue to be blessed to pass it on for a living.

Now as a strength consultant with the Wentworth Men’s Volleyball team @witvb

A genuine group of guys crushing phase 1 of training this week. I had to call for a group pic last night.

I’m really pumped to see how their performance will continue to improve as their foundation is already high.

When I first got into personal training and strength coaching in 2020, I never truly knew where it would lead me. The speaking engagements, opening up @btstrengthwellness first location, and now getting back to athletics.

This is where it all started for me. The weight room gave me 8 years of football, my career, and a strong life.

We’re just getting started 🚀

3

2

From a former DIII walk-on who’s had to start over more than once…

Keep going. Just to see what happens.

27

2

Reflect - Choose the challenges worth facing - BT Strength & Wellness to the moon 🚀

@btstrengthwellness

3

2

Slowly drifting 🌊

3

2

The vibes are high. Shoutout to my wife becoming a scuba diver, the good views, strong lifts, and enjoying every moment.

3

4

One month into owning my own space, and two lessons from mentors continue to stick with me:

Enjoy the process.
Prove the people who believe in you right.

Whatever you’re building..your health, career, business, or relationships.
Don’t forget to enjoy the journey along the way.

And a special shoutout to my mentor and great friend @raymellbentley , who planted the seed for this vision long before I could see it for myself. Grateful for you beyond words. 🙏

Ignite your transformation.

🚀 @btstrengthwellness

3

4

Let it rip.

@btstrengthwellness

#btstrength #reels

3

0

This is so much more than 150 workouts…

This is 2 years of consistently showing up for myself; 1 week at a time

It’s starting out square zero, (literally, I fell over when I tried to do a squat in my first session) to hitting a deadlift PR of 230lb

It’s 3 different jobs, 2 hospitalizations, 1 life changing surgery, 2 proposals, a whole gender transition, new pronouns, a new name, and a new space

This is so much more than 150 workouts…

This is a version of life I never could have imagined for myself. A version of life that wouldn’t have been possible without the most incredible mentor, and friend, who has been my biggest cheerleader along the way

I will never be able to truly thank you Izz, for everything you and BT Strength and Wellness have done to change my life in the best ways. Can’t wait for 200 💪🫶🏻

118

17

Cheers to the Conways.
Cool mang.
And having fun along the way.
❤️🥲✌️

3

10