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Matt King

@buck40trilly

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Bike Park @snowshoemtn is a wrap! Cooler temps, crunchy leaves, and winter in the air made this closing weekend serene. Finally went out and ran into some homies and got some time to reflect as well. All The Best

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@crossfitaffiliates around the world are changing lives for the better; stronger humans, more connected families and sprouting new friendships that our communities and world so desperately need.

What are you missing out on by not saying “yes”?
➖
🔥TODAY ONLY OFFER🔥

Say YES today, get 2 months for the price of 1 AND if after your first 30 days you honestly don’t believe Crash Proof is making your life better, we’ll give you your money back.

No long-term commitment.
No fitness level required.
No waiting until Monday to call or text us.

You just have to say yes.

This offer disappears at 11:59 PM tonight.

Text or call- 540 227 0545

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Thanks to over 500 volunteer hours from more than 50 community members, the Trough re-route is officially complete! It’s incredibly exciting to add a milder climbing option to the Timberview side of Carvin’s Cove (and it’s pretty rad downhill, too!).

THANK YOU to everyone who volunteered and to @backslopetools for their support of RMBA and this project. Now get out there & GO RIDE IT! 👏🎉👏

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If you haven't checked out the Trough re-route at Carvin's Cove lately, it is ALMOST DONE! There is a just a bit of hand finish work that needs done, so our plan is to do a work day from 9 to 1, then celebrate the grand opening and completion of the re-route immediately after with a ribbon-cutting and food (and maybe a ride if people are interested?).

We'll be meeting at the Timberview lot at Carvin's Cove at 9. As always, parking is limited, so carpool if you're able--but we're stoked to see everybody out there to celebrate the completion of this major trail project!

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We had an awesome crew show up to the dig day today at Morningside Park. We made a lot of progress fixing some holes, improving drainage, refreshing some of the jumps, and resurfacing berms. Stay tuned for more work days at Morningside—the crew is dreaming, and we’d love to help make some big things happen!

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P2 at Monday Lick Enduro!

Second time hosting Round 3 of the @wvenduroseries series here on the home trails and this time I couldn’t miss out on all the fun. HUGE day on the bike with a ton of pedaling, flow, tech, and of course some blood and sweat. Tight times across the board but I was bested by @jackbrown__02 by an impressive margin! Always good to link up with the crew for some high speed backcountry.

Big thanks to everyone who came out to race and support and to @pocatrails and @sharctrails for putting on a great event. Looking forward to another local race at Slatyfork for the next round!

@greenbrier.bikes
@pocatrails
@sharctrails

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Not an AI generated picture.

Not an AI generated gym culture to run back to either.

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Another good day on bikes with the crew.
(Don’t worry, they waited for me at the bottom 😂🤘🏻).
Happy birthday @zen_clements!

#spiritofenduro

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Hitting 12+ classes isn’t just a number — it’s a statement. Through sickness, crazy winter weather nonsense, packed schedules, and everything else life threw your way, they still showed up and put health and fitness first.

That kind of consistency is what builds strength that goes way beyond the gym walls.

We’re not waiting for perfect conditions. We are creating results anyway.

Your Coaches see the effort. We respect the discipline. And we’re proud of every single one of you. Keep stacking those days — it adds up in a big way.

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An absolute honor and blast to be once again, the trusted fitness provider for our local @rscgravity downhill mountain bike team in the off-season.
➖
12 total weeks.
Purposeful programming to enhance in-season skills & needs.
Private class time.
Devoted Coach.
Stellar playlists.
➖
Email jay@crashproofcrossfit.com or text ‘Private Group Class’ to 8034048989

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Want to be a better runner? CrossFit
Want to be a better pickle baller? CrossFit
Want to be a better sport specific athlete? CrossFit
Want to be a better _________________? CrossFit

We are psyched to be pedaling hard into year 2 with our friends from RSC Gravity, since they want to be a better down hill mountain bike team, they CrossFit.

Does your group or business want your own class time to get healthier, stronger and better together? Reach out to us.

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Comfort is the enemy of growth.
➖
Get uncomfortable.
Be ok with being uncomfortable.
Watch growth happen.

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