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🐶 I turn your bestie into wool keepsakes
✨ADHD tangents + finding joy at 36
🎁 Join holiday portrait waitlist
💌 [email protected]
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Life lately 
It’s been a whirlwind of a month. More motivated than ever & just getting started 
Blessed for my health & these opportunities I once prayed for 🙏🏼 

#life #photodump #grateful #travel #hardwork
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A little different from our regular kitty content… today mommy’s other baby, Rocky, made her way into heaven.💖🪽

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#petgrief #petloss #dogloss #doggrief #petgriefjourney
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So happy and so sad at the same time. 😭🩷

Thank you so much, @buildwithjords, for this incredibly special portrait. The love and passion you pour into your art shines through every detail. This means more to our family than you’ll ever know. You captured Bigi’s essence so beautifully.

We miss you every single day, Bigi. 🪽🐾 We lost you tragically in May 2025, and our family simply hasn’t been the same without you. 🥺🤍

Now to find the perfect spot for this portrait in our home, where we can see your sweet face every day.
If you’ve ever lost a pet, I’d love for you to share their name below 🩷🩷

They leave paw prints on our hearts forever, and I’d love to remember them with you.

#souldog 
#heartdog 
#angeldog 
#dogsarelove 
#missyou
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@aluna_chalet you were perfection!
If any of you are hunting down the perfect chalet for your next getaway, I found it ‼️
Sleeps 8 people and fully equipped for your little ones (and your furry ones too!)
Located on the water in Sainte-Beatrice and just 5 min away by car to all the shops you could need, the location is perfect. The space is modern and cozy. Immaculately clean. And equipped with all the amenities you could need like a hot tub, sauna, kayaks, fire pit, bbq, gas fireplace and more. 
➡️ also they offered my community an amazing promo for May. Mention my name when you book and they will give you TWO free nights on a weekday booking or ONE free night on a weekend booking. If you’re looking for dates outside of May, mention my name anyways and the owner will see what he can do season depending 🫶🏻
I will definitely be back ‼️
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#montreal #montrealvlogger #montrealactivities #chalet #peace #nature #lanaudiere #montrealjetaime #514 #montrealinfluencers #getaway #sunday
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🧊 Cold Shock 🧊

This is a beautiful example of what cold shock does to your body! - YOU LOSE YOUR BREATH! It is completely natural but can be quite dangerous if you dont have much experience with cold exposure and/or no one to guide you through. If you can't breathe, you start panicking, and it is not the best scenario to be panicking in a freezeing water. That's when my role comes in. As an experienced cold therapy specialist, I know how to help you get out of your panic mode, find your breath again, and stay connected to it. I know how to keep you safe in the water. 🫂 

@buildwithjords experienced ice baths before under my guidance. This was her first winter dip. 🥶 Totally different experience, eh?! :) Very proud of you girl! You did amazing. 

And now here is a question: Is it always beneficial to go in the freezing water? HELL NO!!!!!!!!!! 

There are some aspects I'd like to mention. If your life is already very stressful and you experienced lots of trauma in your life...ice baths/dips are not necessarily the best option for you to START WITH. Ice baths/dips bring extreme stress to your body...so you are adding more stress on already stressed/dysregulated nervous system. Dont get me wrong, cold exposure HELPS YOU to be more stress resilient because you are training how to work with the stress response, BUT you need to do it right. 

Be mindful of your body. Get your body ready gradually!!!!! You don't go to the gym and pick up the heaviest weights for the first time. It would be simply too much! And that is exactly the same with cold exposure. 💙 Start home with cold showers first or work with me at @evernew_rehabilitation to gain all the knowledge behind this beauty and gain confidence with your breath so the cold shock is manageable, and you know what to do. 🙏

#coldtherapy #coldexposure #nervoussystem #bemindful #riverdip #icecold #breath #knowledge
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