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Jerald Redmon

@built.by.red

6.9K

followers

6134

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Gym Owner: @redzonehtx.gym
2x 26.2 ….4x 13.1 miles 🏃🏾‍♂️

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We built a community in the Houston gym culture in 2015. The environment was crazy! The motivation was never lacking and the friendships continue to this day. I learned alot from these days and it really gave me the foundation to establish myself and take on my own gym today. We will be bringing something special all the way from Houston Tx, to El Paso come November 1st. 😤 Forward progress is the ONLY progress.

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I didn't really want to share this picture publicly. But I shared it with one of my mentors, and he said, "You should share it with everyone. You never know who you're going to inspire to save their life too." So this time last year, I was 488 pounds. I had just gotten through about six months of some serious mental health therapy, after a suicide attempt. One day I was walking from the shower to my bedroom and saw myself in our mirrors... and I didn't recognize the almost 500 pound man standing in front of me. Today I scaled at 331.5 pounds. No surgery. No GLPs. Yes I take testosterone. But when I was tested last year, my doctor said I had the testosterone levels of an 85 year old woman. It was down in the teens... @fit_vante i cannot thank you enough for giving me the skill set that I needed to burn all this weight off and build muscle underneath it. @lamar.vaughn2 i cannot thank you enough for being my nutrition mentor and helping me understand how nutrition works. @officialezell thank you for reminding me to tweak my carbs. Lamar told me and I forgot! @redzonehtx.gym @built.by.red thank you for building the place, the team, the vibe and making it a place that I wanna come back to every day. The staff and everyone that goes there. They've treated me like family since the day I walked in. Everyone there continues to inspire me. @brotherhoodsportco @kobii_brian thank you for being a source of inspiration. ON MY WALL BEHIND ME. As well as the conversations we have had. They've made a difference each and every time. @mario.stewart.project @jb_444__ @ifbbpro.jennnewcomer @jenniferhero @g.ennxx @otf_ct @jamesdbui @_mirandamunoz @thatashco @niferous2 @nandofitgomez @bearded_vet51 @mrs_sertified @smoothdesignsandrenovations @peruvianqueenbren_1990 @la_erica_2020 @thetokenvet @gibsonsvet @gyminiandie_probodybuilder - You've all made a difference. And I appreciate each and every one of you. there's a few I miss tagging, but you know who you are. On God y'all! WE'RE HALFWAY THERE!! @amybiele I love my life with you. I could not have done any of this without you!!!

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If you know how to MOVE I can teach you how to GROOVE🗣️🗣️ @built.by.red
HOUSTON it’s time to #getlitwhileyougetfit 🔥🔥

JiggAerobics® SWEATCAMP is popping up at @redzonehtx.gym Friday, October 16th‼️🥵

Only 40 spots available… so get your ticket now https://get.mndbdy.ly/csxmSBDnr6b

Y’all been seeing us cutting up on the other side of town 😂😂 now it’s time to bring that SAME ENERGY to the NAWF‼️
And if you never been to a SweatCamp before… just know we WORK OUT… but we CUT UP too 😂🔥

🚪 Doors open at 6:30PM
⏰ We getting RIGHT at 7PM

Its time to #getlitwhileyougetfit 🔥🔥
NAWF SIDE… Y’ALL BETTER SHOW OUT‼️
Tag somebody who need to be in the building 👇🏾

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I know you can be better than you were the day before. You can do it I believe in you.

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HOUSTON it’s time to #getlitwhileyougetfit 🔥🔥

JiggAerobics® SWEATCAMP is popping up at @redzonehtx.gym Friday, October 16th‼️🥵

Only 40 spots available… so get your ticket now https://get.mndbdy.ly/csxmSBDnr6b

Y’all been seeing us cutting up on the other side of town 😂😂 now it’s time to bring that SAME ENERGY to the NAWF‼️
And if you never been to a SweatCamp before… just know we WORK OUT… but we CUT UP too 😂🔥

🚪 Doors open at 6:30PM
⏰ We getting RIGHT at 7PM

Its time to #getlitwhileyougetfit 🔥🔥
NAWF SIDE… Y’ALL BETTER SHOW OUT‼️
Tag somebody who need to be in the building 👇🏾

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Free 7 day pass all month new members sign up and enter a chance to win a 65 in TV courtesy of @built.by.red … get BACK into it … you get it?! Back machine get BACK into it .. never mind

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Bring a friend Free 7 day pass and if they sign up you get thrown in the raffle @built.by.red threw that tv! You won’t get this one but you’ll get one. This one coming with me!

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I have been working patiently and as smart as I can towards this goal of mine for my own health and weight. Reminding myself every day, this is not a sprint. It is a marathon. I’ve learned a lot, and I’m going to take that knowledge and continue to maintain what I have and to strive for more.#projectrebuild #getafterit💪

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HYROX HALF + FULL SIMULATION

Sunday, October 4 will be 7 weeks out from HYROX Dallas—& time to test your training.

Join us for a race-style Half or Full HYROX Simulation to test your fitness, pacing, transitions, and race-day readiness.

CHOOSE YOUR CHALLENGE

FULL SIMULATION
Complete all 8 HYROX stations, each preceded by a 1K run—the full race format.

HALF SIMULATION
Complete the full reps/distance at all 8 HYROX stations, with half the running distance between stations.

GO SOLO OR PARTNER UP
Complete either simulation individually or with a partner.

EVENT DETAILS

Heats start every 10 minutes beginning at 6:00 AM.

Your exact start time will be provided the day before the event. Arrive approximately 30 minutes before your heat to check in, warm up, and review the course layout.

Test your pacing, practice transitions, identify strengths and weaknesses, and set your benchmark with seven weeks to improve.

Push yourself. Find out where you stand. Then get better.

Sign up here:

https://clients.mindbodyonline.com/classic/ws?studioid=5755989&stype=-7&sTG=27&sVT=10&sView=day&sLoc=0&date=10/04/26

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👑 REDZONE 1000LB / 500LB CLUB CHALLENGE 👑

Think you’ve got what it takes to rule the NAWF? 💪🏾🔥

🏋🏾‍♂️ Men: 1000LB Club
🏋🏾‍♀️ Women: 500LB Club
⚡ Best total from your Squat + Bench + Deadlift
📅 October 24th, 2026 | 1 Month Out!
💰 $24.99 ENTRY For New and improved T-SHIRT 👕

The Top 10 in each category will be posted at the gym.

And the top lifter in each category earns the KING / QUEEN OF THE NAWF BELT 👑🏆

Who’s putting their name on the list? ALL ARE WELCOME!!!

👉🏾 https://www.eventbrite.com/e/redzone-1000500lb-club-challenge-tickets-2002229951684?aff=oddtdtcreator
#houston #houstonfitness #gym #fitness #explorepage✨

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This last weekend was great. I want to thank the Summer Shredding Classic EVENT for providing the platform and opportunity for me to show my growth and experience in the bodybuilding lifestyle #summershreddingcommunity #discipline #bodybuilding #amazing #veteranfitness

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THIS MONDAY, we’re turning up the heat!

Join IFBB Men’s Physique Pro Kobi Luangraj for a special pop-up training session and experience the methods, intensity, and attention to detail behind pro-level training.

🏆 11x IFBB Pro Cards
🏆 1x Natural Pro Card

Whether you compete, have goals of stepping on stage, or simply want to take your training to another level—this is your chance to learn from a pro.

📅 Monday, 9/21
⏰ 12:00 PM
💵 $25 Drop-In
📍 6560 Cypress Creek Pkwy.
🔥 Non-members welcome

Spots are limited. Reserve yours now in the Mindbody app.

https://get.mndbdy.ly/eiaZqZs0y6b

Come ready to work. 💪🏽🔥

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