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Be brave and believe
Or behave and die anyway
🏊 Former British Champ
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Running alone < Lifting with the boys

#gym #training #cortisol #cortisollevels
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The Three Muscleteers! 🥇🥇🥇
I have to give a big shout out to my training partners @builtbyskillman & @leyon. We did this whole prep together and did it the old-fashioned way! No coach, just friends pushing each other past our limits and keeping one another accountable. We grew, laughed and learned a ton together. That’s what it’s all about 💪
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The weight has been made.

I made a pact to myself at the beginning of prep to go harder than I ever have before. In anything that I’ve ever done..

And most importantly to come in peeled right at the weight cap of 239 pounds 😤🫡

Tomorrow is show time 💪🏿🥇😤🏆💪🏿

#ClassicPhysique
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Tanned up and checked in! Ready for tomorrow’s show
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Thinking about my next meal… 
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Cooking content is gonna go crazy after this prep! Only a couple weeks left of chicken and rice 💪
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We are having a blast being back to routine in LA 

Cooking cool stuff while soaking every experience of the journey

Grateful!
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2025 - you were insane. Crushed my goals, meet new awesome people, sent bunch of adventures.

2026 - whatever you have in store, I’m up for the adventure. 

Thank you all - wishing you the best year ahead!
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@builtbyskillman @joebaena appreciation post - they have been kicking my ass in the gym lately, and given me a lot of meaning and joy into my life

The people who you surround yourself with are everything - and I’m glad I found those two
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Comment “unlock” and I’ll send you a link to the psychology-inspired conversational game that will transform your relationships.
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back to up