Instagram story viewer> @builtwithjoi> Tagged

builtwithjoi

@builtwithjoi

undefined

POSTS STORIES REELS TAGGED

a perfect sunday church + football 💛

#fyp

3

5

like why is that 😂

#gymrelatable #reels

3

7

and you a hater if u think otherwise !!😭

#bodyrecomp #gymgirl

3

16

definitely didn’t take advantage of this opportunity 🫩🤣

#fyp #funny

3

11

this is your sign to keep going 💕

#ﬁtnessmotivation

3

4

be patient with yourself

#bodyrecomp

3

14

Try this couple squat challenge on your next leg day 😮‍💨

#reels #couple #gymmotivation #explore

3

2

hey y’all 🫶🏽 HOMEowner at 25 🎉🥰💕
still in the moving processs!

#homeownerdiaries #newhome #homeownership #movingvlog #dayinthelife

3

20

finally getting settled , trying to create a routine and actually stick to it 🤌🏽😩

#RebuildingMyRoutine #fyp #spendthemorningwithme #MorningRoutine #LifestyleVlog

3

13

it’s time 🤌🏽

3

7

A FEW FULL-BODY WORKOUTS THAT TRANSFORMED MY BODY 🤎

Just a few of my favorites 🫶🏽

1. Squat → Press
3 × 10–12
Legs + glutes + shoulders
2. Shoulder Taps
3 × 10–12/side
Core + shoulders + arms
3. Leg Raise → Lunge
3 × 10–12/side
Glutes + quads + core
4. Kettlebell Swings
3 × 10–12
Glutes + hamstrings + core
5. Pull-Ups
3 × 6–10
Back + biceps + core

These movements work multiple muscle groups, help build/maintain muscle, and can increase calorie expenditure!

3

9

1,000 lbs 🫣😭 love a good max out session

#reels #gymtok #gymhumor #trending #viral

3

8