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Burn Boot Camp Wake Forest

@burnbootcampwakeforest

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🔥 Challenging 45-min workouts
👶🏻 Complimentary Child Watch
🍎 1:1 Nutrition Support
3 DAYS FREE 🔗⬇️

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Did you know it’s scientifically proven you’ll get more PRs if you have a gym bestie? 😆💪 loved leg day today with my fellow muscle mommy! @mzcoco1992

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Come with me to a focus meeting that didn’t go quite as planned…🫣

It would have been easy to let the feeling of defeat sink in after hearing the stats I wasn’t hoping for, but I’m going to use it as fuel to stay even more locked in. Tracking nutrition was something I fought doing for YEARS, but I’m learning and sticking to it 🙏🏼

Have you ever done a focus meeting with the InBody scan at Burn Boot Camp? I’d love to hear about your experience! Drop it in the comments 👇🏼

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Aging is a privilege. Strength is a gift. Movement is an opportunity. I never want to forget that! 🤍 💪

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It’s a sickness, really 😅😆 Happy National Burpee Day to all those who celebrate!

@burnbootcampwakeforest @mattyrmorris 🫡

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Always the best to have @christylsechler as my partner to give me a much needed push 💪🏼🔥💙 Thanks for the full body slay today @perla_jacobog

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The little progress really matters! I used to cringe whenever I saw this exercise on the protocol because I knew I’d need help getting set up. But I kept trying and then one day it finally clicked! 🥹

PROOF that continuing to show up and try really works. The little wins add up! 💙

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The ✨️ dream✨️ continues!
Baby Boy Harris due Spring 2027! 💙

#BabyBoy #ItsABoy #genderreveal #baby

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Remember when I couldn’t do ONE double under last year …. This is 55 IN A ROW!!!!🚀💪🏼 YOU CAN DO HARD THINGS♥️

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In a world where skinny is trending…I’ll just be over here eating my protein and carbs so I can go beast mode in the gym 😅😏💪

#foodisfuel

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Swipe to see how Erin and I felt today after that Athletic conditioning workout🥵😂🍅 Shoutout to everyone who survived this morning 🔥 Thanks for the extra push Britt ! @b22mitch

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100 camps stronger 💪🏼🦋 If anyone is questioning to start their journey - @burnbootcamp has changed my life! I’m 2 years and some change postpartum and I’ve literally never been stronger, mentally & physically ! Here is your sign 🥵🔥 Special thanks to my home & heart gym @burnbootcampwakeforest (and Burn on Demand at home for supporting a working busy momma)

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You should be PROUD.🥹👏 To every @burnbootcamp trainer who participated in Regional Athlete Games today…We definitely are PROUD of YOU‼️

Today, athletes from across our Burn community stepped onto the floor at Burn Boot Camp Garner ready to compete, push their limits, and show exactly what they’re made of. 💪

Different gyms. Different athletes. One Burn family. 💙

To every athlete who showed up and gave it EVERYTHING at Regional Burn Athlete Games…we were proud to have you on our floor, proud to cheer you on, and proud to witness every rep & every push. 🏆

Drop some love for ALL of these incredible athletes in the comments! ⬇️🔥

#BurnAthleteGames #BurnBootCamp #BurnGarner #BurnNation #Proud

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