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An illustration of how Iโ€™ve been trying to balance my week๐Ÿ˜ณ๐Ÿ˜‚
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This is a circuit that requires you to engage most of your muscles, and you will feel it the next day. The first moves look more complicated than are, what makes them difficult is the noise in your heard. Be quiet, be still, concentrate on your body and focus๐Ÿ˜ƒ
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Are you feeling balanced? 4 sets of 15-20
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#fallfitness #afrogirlfitness #workingout #kettlebells #upperbodystrength #balancedlife #upperbodyworkout #bosuball #kettlebellworkout #sweatsession #sweatforit #thursdayworkout #nolafitness #strengthtraining #batonrougefitness #atlfitness #neworleansfitness
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