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Sam van den Nieuwenhof | Coaching & Photography

@by.samvdn

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🌀Co-founder of @the.balancemethod
🌀Captures story through photo & video
🌀Certified PT & Breathwork Coach | Strength, Muscle & Mobility | Nutrition

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✨SPRING EDITION 2027 — SAVE THE DATES✨

A new season, a new opportunity to reset, reconnect and find your balance.

From April 9–12, we’re returning to nature for another edition of The Balance Method. Four days of movement, breathwork, recovery, reflection and genuine human connection.

A space to slow down, challenge yourself, step away from the daily rush and reconnect with what matters.

More details coming soon.

We’re opening a pre-sale list for early access + special offer, before the official launch.

Want to be first in line? Drop your email in our DMs and we’ll keep you in the loop.

9–12 April 2027
Spring Edition · The Balance Method

See you in nature.

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Home after a late shift or a night out? Give yourself a moment to wind down.

Sam, who guided a breath session at our last Schaduwlicht event, shares a simple breathing practice to help you settle before sleep.

Goodluck 💙

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This is where it’s all about ✨
Thank you so much Michael for explaining so well how the method works 🤍

We have some exciting news coming up in the next few days! Stay tuned 🙏

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Two weeks ago, we came together at Schaduwlicht to shine a light on the challenges behind the scenes of our industry and make space for awareness. Together, we explored mindful social media use, recovery after working through the night, and the power of our breath.

To everyone who joined us and helped bring Schaduwlicht to life: thank you. We hope you’re heading into the new season with fresh energy, inspiration, and something you can carry into your everyday life.

This is only the beginning. We’ll be back soon.

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Unravelling the full program for Schaduwlicht on August 30th.

An event exploring the shadow side of nightlife & the music industry.

→ Guided Breathwork Session with Sam van den Nieuwenhof
→ Workshop: Navigating Social Media: Staying Visible Without Losing Yourself with Koos Zwaan & Maartje Houtzager
→ Workshop: Build Your Own Nightshift Protocol with Veronique de Leon
→ Free 1-on-1 Coaching: The Reset Stage by SolSync

A Sunday afternoon to slow down, gain new insights and connect before the club season picks up again.

Reserve your spot now. Ticket includes a free drink.

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Few days off in 🇮🇹!!

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After 3 retreats we feel like we‘ve finetuned our weekends away to a pretty high level. That our new retreat is sold-out within 3 days in our presale is showing that we’re on the right track and is giving us goosebumps. We are beyond grateful 🌀
We can’t wait to share with you our upcoming events. If you’d like to be on our mailinglist and get early access, leave us a DM 🫶

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‘The Balance Method is a place where you can step out of your own life, and see it from a distance’
Beautiful words by Sophia 🤍

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Which slide is which archetype?
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Autumn/Winter’26 preview. Our lookboards features surf archetypes. From the corelord and grom to the beachmom.
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Stay tuned for new collection dropping soon! 🌊🌊🌊

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This Could Be You 💛
Last chance to leave your e-mail in our DM to gain first access to upcoming dates and early bird offers!
In a week you’ll know more about our next dates 🙏

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WAUW.
A weekend that’s hard to explain and impossible to forget ✨

Four days without phones or laptops. Intense workouts, long hikes, reflection exercises, and experiences designed to challenge both body and mind.

Not to escape life, but to reconnect with it 🙏

Because sometimes, you need to step out of balance to find it again.

This is The Balance Method.

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Wauw! Thank you so much to all participants this weekend for opening up to the experience, the challenges, the heavy work, the deep breathing, the yin and the yang and hopefully we’ve given you some guidance and direction for the coming period 🤍
Our hearts are full

TBM

And thanks @cortazu 👕

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